NO KA HONEYBERRIES
No Siberia Hikina mai ka hua meli, kahi e paʻa ai ke anu (i lalo i ka ʻāpana 2) a me ka hoʻomanawanui i nā ʻano ʻano lepo a me nā pae pH. ʻIke ʻia ʻo haskap ma Iapana a me zhimolost (a i ʻole honeysuckle polū) ma Rūsia, ʻo ka meli he lālā o ka ʻohana honeysuckle, akā nele i nā ʻano invasive o ko lākou ʻohana. Ke pua nei i ka hoʻomaka ʻana o ka pūnāwai, hoʻomake ka honeyberries i nā pollinators maoli i kāna mau pua liʻiliʻi, keʻokeʻo a melemele. ʻO nā huaʻai he mau hua elongated blueberry-like e oʻo ana i ka hoʻomaka ʻana o Iune, me kahi ʻono kūʻokoʻa i hoʻohālikelike ʻia me nā blueberries, raspberries, juneberries, a me nā currant ʻeleʻele. He mea maikaʻi ia no ka ʻai ʻana i nā mea hou a i ʻole hiki iā ʻoe ke hoʻohana i nā huaʻai e hana i nā jams a me nā jellies. Ua ʻike ʻia nā ʻili palupalu o ka meli me ka "disintegrate" ke ʻai ʻia, e hoʻohui maikaʻi iā lākou i ka yogurt, ice cream, a me ka smoothies. E ho'āʻo e hoʻokuʻu iā lākou no kahi meaʻai hoʻoheheʻe i loko o kou waha e leʻaleʻa i kēlā me kēia manawa o ka makahiki.
He aha ka ʻono o ka meli?
ʻO kona ʻono ʻono a ʻono, ʻo ia hoʻi, ʻai pinepine ʻia ka meli meli i nā mea hou a i ʻole nā mea ʻono, ice cream a me nā mea mālama, a me kona momona momona - me kahi ʻono i wehewehe ʻia he keʻa ma waena o ka blueberry, blackberry a me ka raspberry e hoʻohana ʻia ma ke ʻano he mea hoʻopiha no nā meaʻai i hoʻomoʻa ʻia, a i ʻole i loko o nā mea inu premium a me nā noi waiu.
ʻOi aku ka maikaʻi o ka meli ma mua o ka blueberries?
Loaʻa i nā hua meli ka mea kiʻekiʻe loa o nā waikawa phenolic, anthocyanin a me nā antioxidants o nā hua a mākou e ulu ai. Loaʻa iā lākou nā kumu nui o ka potassium, calcium, phosphorous, a me ka hao. Loaʻa iā lākou ka ʻelua o ka Vitamin A a ʻehā mau manawa o ka Vitamin C e like me nā Blueberries.
POMAIKAI OLA
- Hiki i ka honeyberry ke hoʻokaʻawale i ka mumū -
ʻO ka mumū ke kumu kumu o nā maʻi maʻi mau, a ua ʻike ʻia kēia mau hua no ko lākou pale ʻana i nā maʻi maʻi. ʻO ka mea mua, he waiwai nui ka haskap i nā polyphenols i hiki ke hana ma ke ʻano he determent ʻona maikaʻi loa. Loaʻa iā ia ka anthocyanin nona nā waiwai anti-inflammatory a hiki ke kōkua i ka pale ʻana a i ʻole ke kaua ʻana i ka gingivitis a me ka rheumatoid arthritis. Loaʻa iā Marjoram nā waiwai Anti-inflammatory.
- ʻO ka meli no nā maka -
Hiki i kēia meaʻai waiwai nui i ka anthocyanin ke kōkua i ka mālama ʻana i nā maka. Ua hōʻoia ʻia ʻo Anthocyanin e pono no ka ʻike maka maikaʻi. No laila, kōkua kēia i ka hoʻonui ʻana i ke kahe i loko o nā capillaries retinal, hoʻonui i ka ʻike pō. He kōkua pū kekahi i ka hakakā ʻana i ka macular degeneration a pale i ka retinopathy i nā maʻi maʻi maʻi.
- ʻO ka meli no ka mālama ʻana i ka maʻi kanesa -
Ua ʻōlelo ʻia ka pōʻino o ka DNA oxidative i mau kaukani manawa i kēlā me kēia lā a i kēlā me kēia cell i loko o ke kino. He ʻāpana ia o ke kumu o ko mākou ulu ʻana a he kuleana koʻikoʻi i ka ulu ʻana o nā maʻi kanesa. ʻOiaʻiʻo, kahi haʻawina i hana ʻia, ua hōʻike ʻia ʻo ka poʻe i ʻai i ka haskap i kēlā me kēia lā i hoʻemi i kā lākou manuahi radical maʻi i loko o ke kino e 25 pakeneka.
- ʻO ka meli no nā pono cardiovascular -
Hiki i kēia huaʻai waiwai nui i ka anthocyanin ke kōkua i ka mālama ʻana i ke olakino ma o ka hoʻopau ʻana i nā enzymes e hoʻopau ai i ka ʻiʻo pili, ma ka hoʻoponopono ʻana i nā protein i hōʻino ʻia i loko o nā paia o ke kīʻaha koko. Kōkua ia i ka hoʻoikaika ʻana i ke kahe koko ma o kou puʻuwai. No laila, ʻo ka oxidation o LDL kahi hana koʻikoʻi i ke kaʻina hana maʻi puʻuwai. Hoʻopili ikaika ʻia nā antioxidants i loko o nā hua haskap i ka hōʻemi ʻana i nā pae o LDL oxidized. Ua hōʻike ʻia kekahi haʻawina ʻo ka ʻai ʻana i ka 75 grams o nā hua haskap me ka meaʻai nui i hōʻemi nui i ka oxidation o LDL lipoproteins. Loaʻa pū kekahi i ka waika chlorogenic a me nā phytochemical e hiki ke hāʻawi i ka pōmaikaʻi cardiovascular olakino ma o ka kāohi ʻana i ke koko.
- He haʻahaʻa ka honeyberry i nā calorie akā kiʻekiʻe i nā meaʻai -
Eia kekahi, ʻo ka haskaps kekahi o nā huaʻai nui loa, kahi i loaʻa i kahi kīʻaha hoʻokahi 4 grams o ka fiber, 24% vitamina C, 25% Manganese, a me 36% vitamina K. Eia kekahi, aia ma kahi o 84% ka wai, a me kahi holoʻokoʻa. ʻO ke kīʻaha he 85 calories me 15 grams o nā carbohydrates, e lilo ia i kumu maikaʻi loa o nā meaʻai nui.
- Loaʻa ka honeyberry i nā antioxidants -
Eia kekahi, pale nā antioxidants i ko mākou kino mai ka pōʻino o nā radical manuahi a me nā molekole paʻa ʻole e hiki ai ke hōʻino i nā kelepona, ka ʻelemakule wikiwiki, a me nā maʻi hoʻoweliweli e like me ke kanesa. Ua manaʻo ʻia ʻo ia kekahi o nā mea lawe kiʻekiʻe loa o nā anti-oxidants. ʻO lākou ke kuleana no ka hoʻonui pololei ʻana o nā anti-oxidants i loko o ko mākou kino.
- Honeyberry e hoʻohaʻahaʻa i ke koko -
ʻO ke koko kiʻekiʻe kekahi kumu nui o nā maʻi. A me he mea lā, ʻike ʻia nā hua haskap i nā pōmaikaʻi nui no ka poʻe me ke koko kiʻekiʻe. Hoʻokahi haʻawina i hana ʻia me ka poʻe paʻa i ʻike ʻia he 6-7 pakeneka ka emi ʻana o ke kahe koko ma hope o ka ʻai ʻana i 50 grams o nā hua haskap no ʻewalu pule.
- Hiki i ka Honeyberry ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka lolo -
ʻO ke koʻikoʻi oxidative ka hopena i ke kaʻina ʻelemakule o ka lolo a hiki ke loaʻa ka hopena maikaʻi ʻole i ka hana o ka lolo. ʻO nā anti-oxidants i loko o nā hua haskap e hoʻoulu i nā wahi o ka lolo i mea nui no ka naʻauao. No laila, pili pono kēia mau anti-oxidants me nā neurons kahiko, e alakaʻi ana i ka hoʻomaikaʻi ʻana i ka hana o ke kelepona.
- Loaʻa iā Honeyberry ka hopena anti-diabetic -
Ua hōʻike ʻia kekahi mau haʻawina he hopena anti-diabetic ka honeyberries. Hoʻopau nā pūhui bioactive i loko o ka meli i nā hopena maikaʻi ʻole i ke kō e alakaʻi ai i ka mālama ʻana i ke kiʻekiʻe o ke kō koko. ʻO nā anthocyanins i loaʻa i loko o ka meli he hopena maikaʻi i ka insulin a me ka naʻau glucose. ʻO ka ʻai ʻana i ka smoothie honeyberry hiki ke hoʻomaikaʻi nui i ka naʻau o ka insulin a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.
- ʻO ka meli no nā maʻi maʻi urinary -
E like me ka blueberries, loaʻa i nā meli meli nā mea e hiki ke pale i ka paʻa ʻana o ka bacteria ma ka paia o ka ʻōpū mimi. He pilikia maʻamau kēia mau maʻi i nā wahine a he mea pono paha ka meli meli i ka pale ʻana i ia ʻano maʻi.
Ke hoʻohana nei
Hiki ke hoʻohana ʻia nā hua meli no nā jams, wai, syrups, a me ka waina. Hana lākou i ka ice cream maikaʻi a me ka smoothies. He kiʻekiʻe nā hua i nā antioxidants (kiʻekiʻe a kiʻekiʻe paha ma mua o ka blueberries).
Inā makemake ʻoe, e ʻoluʻolu e kelepona iā XI'AN AOGU BIOTECH!
Ka manawa hoʻouna: Iune-19-2023
