He aha ka Slippery Elm Extract?
He lāʻau ʻo Slippery elm (Ulmus rubra) no ʻAmelika ʻĀkau. Paheʻe kona ʻili i ka nau ʻana a hiki ke hoʻonā i ka ʻeha ʻeha.
ʻO ka ʻili o loko wale nō o ka elm pahee, ʻaʻole ka ʻili holoʻokoʻa, ka lāʻau lapaʻau. Aia i loko o ka ʻili o loko nā kemika e hiki ke hoʻonui i ka huna ʻana o ka mucous, hiki ke kōkua i nā pilikia o ka ʻōpū a me ka ʻōpū.
Hoʻohana ka poʻe i ka elm pahee no ka ʻeha ʻāʻī, constipation, ʻōpū ʻōpū, maʻi ʻili, a me nā kūlana ʻē aʻe he nui, akā ʻaʻohe hōʻike ʻepekema maikaʻi e kākoʻo i kēia mau hoʻohana.
Nā hoʻohana ʻana o Slippery Elm
Pono e hoʻohana ʻia ka hoʻohana ʻana i nā mea hoʻohui a hoʻopaʻa ʻia e kekahi limahana mālama ola, e like me ka mea ʻai meaʻai, lāʻau lapaʻau, a i ʻole ka mea mālama ola kino. ʻAʻohe mea hoʻohui i manaʻo ʻia e mālama, hoʻōla, a pale paha i ka maʻi.
Hiki ke hoʻohana ʻia ka elm pahee i ka mālama ʻana i kekahi mau maʻi olakino, akā pono ka noiʻi hou aku.
Ma ka lāʻau lapaʻau kuʻuna, manaʻo ʻia ka elm pahee e hiki ke mālama i nā ʻano olakino like ʻole ke lawe ʻia e ka waha a i ʻole i ka ʻili.
Hiki ke hoʻohana ʻia no ka elm pahee:
- Kūlana ʻili
- ʻeha ka ʻāʻī
- Paʻa paʻa
- ʻAha ʻōpū
- ʻO nā hōʻailona ʻōpū
He aha nā pōmaikaʻi o ka Slippery Elm?
Ke noʻonoʻo nei he aha ka maikaʻi o ka elm pahee? Hoʻoponopono maikaʻi nā mea huna e like me ke kāpili i nā maʻi o ka ʻāpana GI. Hiki ke kōkua ka elm pahee i ka mālama ʻana i ka ʻeha a me ka ʻāʻī, ka maʻi maʻi, a me nā maʻi ʻeha ʻē aʻe. E nānā i nā pono o ka elm pahee no nā wāhine ma lalo nei.
- Hoʻokuʻu i ka maʻi ʻeha o ka ʻōpū o ka ʻōpū (GERD)
Piʻi ka GERD i ka wā e ʻā ai nā ʻiʻo (sphincter) ma ka hui o ka paipu meaʻai (esophagus) a me ka ʻōpū. ʻO kēia ke kumu e kahe hou ai nā ʻakika o ka ʻōpū i loko o ka esophagus, e hāʻawi ana iā ʻoe i ka puʻuwai.
Hiki paha iā ʻoe ke ʻike i ka reflux acid koʻikoʻi a me ke ʻano wela o kou ʻōpū a me kou umauma. Pono kēlā mau lāʻau lapaʻau e hoʻomaha ai i nā ʻiʻo sphincter a hoʻohaʻahaʻa i ka mumū i kēia manawa. ʻO nā lāʻau lapaʻau e hoʻopili ana i nā mea kanu e like me ka elm pahee ua hōʻike maikaʻi ʻia.
Hiki ke hoʻohui ʻia ka elm paheʻe me ka marshmallow e hana i nā infusions anu a i ʻole kahi gruel i hoʻokumu ʻia i ka wai. E hoʻohui i 1-2 punetēpē o ka pauka elm i loko o ke kīʻaha wai a lawe ma hope o ka ʻai ʻana a ma mua o ka moe. Hoʻohana ʻia ia mau hui ʻana e like me ka demulcentsi e hoʻomaha ai i nā ʻiʻo ʻōpū ʻeha.
- Hoʻomaʻamaʻa i ka ʻeha ʻāʻī, ka ʻū
Ua hoʻohana ka poʻe ʻAmelika i ke kī i hana ʻia mai ka ʻili o loko o kēia lau nahele e hoʻōla i ka ʻāʻī ʻeha, ka ʻū, ka ʻeha waha, a me ka mumū o ka pharynx (pharyngitis). Loaʻa pinepine ʻia ka elm paheʻe i loko o nā lozenges, softgels, a me nā lāʻau lapaʻau.
ʻO kona mucilage e hōʻoluʻolu i ka ʻāʻī o ka ʻāʻī ma muli o ka maʻi maʻi, allergies, a i ʻole nā maʻi. Hoʻoulu ka elm paheʻe i ke kaʻe o kou puʻu e hoʻohua hou aku i ka ʻūhū.
He mau flavonoids, quinones, alkaloids, triterpenes, a me polyacetylates ka Elm extracts, nona ke kuleana o kēia hopena demulcent.
- Hoʻoponopono i ka maʻi irritable bowel (IBD)
Hōʻike ʻo IBD i ʻelua mau maʻi maʻi maʻi: ulcerative colitis (UC) a me Crohn's disease (CD). Hoʻopili nui ka UC i ke kolonā, akā hiki i ka CD ke komo i kekahi ʻāpana o ka ʻāpana GI mai ka waha a i ka anus. ʻO kēia mau kūlana e hoʻonāwaliwali loa iā IBD.
ʻO nā antioxidants a me nā anti-inflammatory agents mai nā lāʻau lapaʻau ʻē aʻe ua hoʻomalu maikaʻi i kona paʻakikī. ʻO ka elm paheʻe, tormentil, Mexican yam, licorice, aloe vera, a me curcumin kekahi mau koho i ho'āʻo maikaʻiʻia ma kēiaʻano.
ʻO ka hapa nui o kēia mau mea, me ka elm pahee, hōʻike i ka hana antioxidant ikaika. Hoʻopau lākou i nā radical manuahi i hana ʻia e nā ʻōpū ʻōpū ʻeha. Hōʻike ʻia nā biopsies colon mai nā maʻi me UC i ka hoʻemi ʻana i ka hoʻokuʻu ʻana o ka radical manuahi ma hope o kēia lapaʻau lāʻau.
- Hiki ke mālama i ka Psoriasis
ʻO Psoriasis kahi maʻi ʻili maʻamau i hōʻike ʻia e nā ʻāpana ʻulaʻula i uhi ʻia me kahi ʻili kālā, ʻili. ʻAʻole maopopo ke kumu o kēia ʻano. Hiki i ka lewa, ke kaumaha, a me nā kumu genetic ke maʻalahi i ka psoriasis.
ʻOiai ʻaʻohe lāʻau lapaʻau i ʻike ʻia, ke hoʻāʻo nei nā noiʻi hou e hoʻomaikaʻi i ka maikaʻi o ke ola o kēia mau maʻi. ʻO ka lāʻau lapaʻau kahiko ke kuhikuhi nei i ka hoʻohana ʻana i nā lāʻau anti-inflammatory, me ka chamomile, aloe vera, elm pahee, ʻaila flaxseed, ʻaila lāʻau kī, a me ka turmeric e hana me psoriasis. Hiki i ka elm pahee ke hoʻomaʻemaʻe i kou ʻili.
Hiki i ka elm ke pale i ka psoriatic patches mai ka ʻili a me ka chafing. ʻO ia ke kumu i hōʻike ai ka saffron melemele a me ka paheʻe elm herbal infusion/tea i nā hopena maikaʻi i nā haʻawina.
- Hoʻomaikaʻi i ka maʻi maʻi a me ka constipation
Ua hoʻohana ʻia kahi kī i hana ʻia mai ka ʻili o loko o ka elm pahee e like me ka laxative e nā ʻAmelika ʻAmelika. He diuretic hoʻi ia, e hoʻonui ai i ka wai a me ka paʻakai mai kou kino. Hiki i kēia mau waiwai ke kōkua i ka hoʻoponopono ʻana i ka constipation a me nā hemorrhoids.
Hoʻohaʻahaʻa kēia mea kanu i ka mumū o ka ʻōpū. ʻO ka loaʻa ʻana o kāna mau infusions e kāohi i ka maʻi maʻi, e like me ka lāʻau lapaʻau kahiko a me nā noiʻi hou.
E hoʻoheheʻe i hoʻokahi teaspoon o ka pauka elm paheʻe/extract i ka wai mehana. E hui maikaʻi a inu i ka lumi wela no ka hoʻomaha.
- Mālama i nā ʻeha, nā ʻoki, a me nā nahu
Hoʻohana ʻia ka mucilage o ka elm pahee e mālama i nā maʻi ʻili. Hoʻopili ʻia ka ʻili e hana i nā poultices. Ua ʻōlelo ʻia ua hoʻohana nā poʻe noho, nā ʻohana, a me nā koa i kēia mau poultices no ka mālama ʻana i nā ʻeha, ʻokiʻoki, ʻūhā, a me nā nahu ʻino. No laila he kūpono no ka ho'ōla ʻana i ka ʻeha.
Hoʻohana ʻo ia i mea emollient ma ka hoʻomaʻamaʻa ʻana a me ka palupalu i kou ʻili. Huhu koke ka pahee elm mucilage i loko o kahi puʻupuʻu gooey ke hui pū ʻia me ka wai. No laila, hiki iā ia ke hana i ka ʻili maloʻo a i ʻole ʻeha ʻia.
Pehea e lawe ai i ka Slippery Elm
E lawe i 1-2 punetune o ka pauka ʻili elm pahee i loko o ke aniani wai ma hope o ka ʻai ʻana a ma mua o ka moe. Hiki i kēia ke hōʻoluʻolu iā GERD a me nā pilikia ʻōpū ʻē aʻe e pili ana.
Hiki iā ʻoe ke loaʻa maʻalahi ka pauka ʻili elm paheʻe ma ka mākeke. Hiki ke hoʻohui ʻia kēia pauka i kāu kī i ka wā e hana ana.
Loaʻa kēia lau nahele ma ke ʻano he capsules, lozenges, a me ka cream/ʻaila. Hiki iā ʻoe ke loaʻa i nā ʻāpana o kona ʻili i loko.
Akā, palekana ka lawe ʻana i ka elm paheʻe i kēlā me kēia lā, no kona kumu hihiu? Aia kekahi mau pilikia i pili i kona lawe ʻana?
Ka manawa hoʻouna: Sep-15-2023
