ʻO ka hoʻomaopopo ʻana i ka Lutein: ʻO ka meaʻai nui no ka mālama ʻana i ka ʻike olakino
ʻO Lutein kahi puaʻa melemele maoli, kahi ʻano carotenoid. Loaʻa ia ma nā lau ʻōmaʻomaʻo lau a me kekahi mau huaʻai, e like me ka spinach, kale, kulina, a me nā hua citrus. He mau hana koʻikoʻi ko Lutein a me nā pono i loko o ke kino o ke kanaka.
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