Yog tias koj tab tom nrhiav ib qho tshuaj ntxiv kom muaj txiaj ntsig rau koj cov tawv nqaij thiab kev noj qab haus huv tag nrho, saib tsis muaj ntxiv li Astaxanthin. Qhov muaj zog antioxidant no tau txais kev saib xyuas rau nws cov txiaj ntsig kev noj qab haus huv ntau, thiab rau qhov laj thawj zoo. Hauv tsab xov xwm no, peb yuav tshawb txog ntau yam txiaj ntsig ntawm astaxanthin, yuav ua li cas siv nws ua ib qho ntxiv, muaj peev xwm tshwm sim, thiab qhov zoo tshaj plaws ntuj tsim.
Dab tsi yog astaxanthin?
Astaxanthin yog ib tug carotenoid pigment pom nyob rau hauv ntau yam marine tsiaj thiab nroj tsuag. Nws muab cov ntses salmon, cws thiab lwm yam nqaij nruab deg muaj xim liab lossis xim liab. Astaxanthin paub txog nws cov khoom muaj zog antioxidant, pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Qhov no ua rau nws muaj txiaj ntsig zoo ntxiv los txhawb kev noj qab haus huv tag nrho.
Astaxanthin Health Benefits
Qhov ntau ntawm cov txiaj ntsig ntawm astaxanthin ua rau nws muaj txiaj ntsig zoo ntxiv rau cov neeg saib xyuas kev noj qab haus huv tag nrho. Qee qhov txiaj ntsig tseem ceeb ntawm astaxanthin suav nrog:
- - Daim tawv nqaij Health:Astaxanthin tau pom tias txhawb kev noj qab haus huv ntawm daim tawv nqaij los ntawm kev txo qis cov kab zoo thiab wrinkles, txhim kho daim tawv nqaij elasticity, thiab tiv thaiv UV puas.
- - Qhov muag Health:Astaxanthin tuaj yeem pab txhawb qhov muag kev noj qab haus huv los ntawm kev txo cov kev pheej hmoo ntawm cov hnub nyoog ntsig txog macular degeneration thiab txhim kho qhov muag.
- - Mob plawv:Astaxanthin tau pom tias txhawb kev noj qab haus huv ntawm cov hlab plawv los ntawm kev txo qhov mob, txhim kho cov ntshav khiav, thiab txo cov ntshav siab.
- - Kev them nyiaj yug Immune:Astaxanthin tuaj yeem pab txhawb lub cev tiv thaiv kab mob los ntawm kev txo qhov mob thiab oxidative kev nyuaj siab.
- - Kev ua kis las:Astaxanthin tau pom tias txhim kho endurance, txo cov leeg nqaij qaug zog, thiab ceev rov qab lub sijhawm tom qab kev tawm dag zog.
Dosage thiab siv
Thaum nojastaxanthin tshuaj Raws li kev ntxiv, ntau npaum li cas yuav txawv raws li tus neeg thiab lawv cov hom phiaj kev noj qab haus huv tshwj xeeb. Ua ntej pib cov txheej txheem ntxiv tshiab, nws yog qhov zoo tshaj los sab laj nrog tus kws kho mob. Feem ntau, ib koob tshuaj 4-12 mg ib hnub yog suav tias muaj kev nyab xeeb thiab zoo rau cov neeg feem coob. Cov tshuaj Astaxanthin tuaj nyob rau hauv ntau hom, nrog rau cov tshuaj ntsiav, softgels, thiab cov tshuaj pleev ib ce uas zoo rau koj cov tawv nqaij.
kev mob tshwm sim
Thaumastaxanthin tshuaj feem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob, muaj qee qhov kev mob tshwm sim uas yuav tsum paub txog. Cov no tuaj yeem suav nrog:
- - mob plab
- - xeev siab
- - mob plab
- - Hloov xim ntawm daim tawv nqaij
Raws li nrog rau ib qho ntxiv, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov qis dua thiab maj mam nce cov koob tshuaj kom ntsuas koj lub cev cov lus teb. Yog tias koj muaj kev phiv tsis zoo, nws yog qhov zoo tshaj kom tsis txhob siv thiab sab laj nrog kws kho mob.
Ntuj qhov chaw ntawm astaxanthin
Ntxiv nrog rau kev noj cov tshuaj astaxanthin, koj tuaj yeem koom nrog cov khoom noj ntuj tsim ntawm astaxanthin rau hauv koj cov zaub mov. Qee qhov zoo tshaj plaws ntawm astaxanthin suav nrog:
- - Tsiaj qus ntes tau salmon
- - Krill yog '
- - cws
- - lobster
- - trout
- - Microalgae ntxiv
Ntawm Aogubio, peb tshwj xeeb hauv kev tsim thiab xa tawm cov khoom noj khoom haus zoo, suav nrog cov tshuaj astaxanthin. Peb cov khoom tsim los txhawb kev noj qab haus huv thiab kev noj qab haus huv tag nrho, nrog rau kev tsom mus rau cov khoom xyaw ntuj thiab ruaj khov. Peb nkag siab qhov tseem ceeb ntawm kev muab cov tshuaj txhim khu kev qha thiab muaj txiaj ntsig zoo rau kev lag luam tshuaj, zaub mov, nutraceutical thiab cosmetic industries.
Astaxanthin yog ib qho muaj zog antioxidant nrog ntau yam txiaj ntsig rau daim tawv nqaij thiab kev noj qab haus huv tag nrho. Txawm hais tias koj xav txhawb cov tawv nqaij, qhov muag kev noj qab haus huv, kev mob plawv, lossis kev tiv thaiv kab mob, astaxanthin yuav yog ib qho txiaj ntsig zoo tsim nyog xav txog. Raws li nrog rau ib qho ntxiv, nws yog ib qho tseem ceeb uas yuav tsum tau siv astaxanthin lub luag haujlwm thiab sab laj nrog kws kho mob ua ntej pib txoj kev kho mob tshiab. Nrog rau kev noj tshuaj kom raug thiab siv, koj tuaj yeem paub ntau yam txiaj ntsig Astaxanthin muaj.
Cov ntawv sau: Rachel Ning
Post lub sij hawm: Jan-04-2024
