Kuyerekeza Kuchita Bwino kwa Taurine Magnesium Capsules motsutsana ndi Powder
Taurine ndi magnesium ndi michere iwiri yofunika kwambiri yomwe imathandizira kukhala ndi thanzi labwino komanso thanzi. Zakudya zonse ziwirizi zimadziwika chifukwa cha zabwino zambiri zaumoyo, monga kulimbikitsa thanzi la mtima, kuthandizira kugwira ntchito kwa minofu, komanso kumveketsa bwino m'maganizo. Taurine ndi magnesium nthawi zambiri zimapezeka m'njira zosiyanasiyana, kuphatikizapo makapisozi ndi ufa. M'nkhaniyi, tifanizira mphamvu ya makapisozi a taurine magnesium motsutsana ndi ufa, ndikuwunikira kusiyana kwawo komanso phindu lomwe lingakhalepo.
Makapisozi a Taurine magnesium ndi njira yabwino komanso yotchuka yogwiritsira ntchito zakudya izi. Makapisozi ndi osavuta kumeza ndipo amapereka miyeso yolondola ya mlingo. Anthu ambiri amakonda makapisozi popeza amagawikatu ndikusunga nthawi kuti ayese kuchuluka kwake koyenera. Kuphatikiza apo, makapisozi a taurine magnesium ali ndi njira yotulutsa yotalikirapo, kutanthauza kuti michere imatulutsidwa pang'onopang'ono panthawi yonse ya kugaya, kuonetsetsa kuti thupi limakhala lokhazikika komanso lokhazikika.
Kumbali ina, ufa wa taurine magnesium uli ndi zabwino zake. Mitundu yaufa yowonjezera imakhala ndi bioavailability yapamwamba, kutanthauza kuti imatengedwa ndikugwiritsidwa ntchito bwino ndi thupi. Izi zitha kubweretsa zotsatira zofulumira komanso zowoneka bwino. Ufa ukhozanso kupereka kusinthasintha kwambiri malinga ndi kusintha kwa mlingo. Ndi ufa, anthu amatha kusintha mlingo wawo mosavuta malinga ndi zosowa zawo kapena monga momwe amalangizira ndi katswiri wa zaumoyo.
Choyipa chimodzi cha taurine magnesium powder ndi kukoma. Anthu ena atha kupeza kukoma kwake kosasangalatsa kapena kovuta kubisa, zomwe zitha kukhala cholepheretsa kugwiritsidwa ntchito mosasinthasintha. Komabe, kukoma kumatha kuchepetsedwa mwa kusakaniza ufa ndi zakumwa zokometsera kapena kuwonjezera ku smoothies kapena zakudya zina.
Poyerekeza mphamvu ya makapisozi a taurine magnesium motsutsana ndi ufa, ndikofunikira kuganizira zomwe munthu amakonda, moyo wake, komanso zolinga zazaumoyo. Makapisozi ndi chisankho chothandiza kwa iwo omwe amakonda kusavuta komanso muyezo wokhazikika. Ndiwoyeneranso kwa anthu omwe angakhale ali paulendo kapena otanganidwa. Kumbali ina, ufa ukhoza kukhala njira yabwino kwa iwo omwe amaika patsogolo bioavailability ndipo amakonda kusinthasintha kwa kusintha mlingo wawo.
Kuphatikiza apo, anthu omwe amavutika kumeza makapisozi atha kupeza taurine magnesium ufa woyenera pazosowa zawo. Ufawu ukhoza kusakanikirana mosavuta ndi madzi kapena zakumwa zina, kupereka njira yabwino kwambiri.
Pamapeto pake, kaya musankhe makapisozi a taurine magnesium kapena ufa, chinthu chofunikira kwambiri ndikusasinthasintha pamagwiritsidwe. Kuphatikizira zakudya izi pafupipafupi muzakudya zanu kumatha kukupatsani thanzi lanthawi yayitali komanso kuthandizira ntchito zosiyanasiyana zathupi.
Ndikofunikira kudziwa kuti musanayambe kumwa mankhwala atsopano, ndi bwino kukaonana ndi katswiri wa zaumoyo. Atha kukupatsani chitsogozo pa mlingo woyenera ndikuthandizira kudziwa mtundu wa taurine magnesium supplementation womwe ungagwirizane ndi zosowa zanu zenizeni.
Pomaliza, makapisozi a taurine magnesium ndi ufa onse amapereka mwayi wapadera. Kusankha pakati pa ziwirizi kumadalira zomwe munthu amakonda komanso moyo wake. Makapisozi amapereka mosavuta komanso kuwirikiza kosasintha, pomwe ufa umapereka kuchuluka kwa bioavailability ndi mlingo wosinthika. Pamapeto pake, cholinga chake ndikuphatikiza zakudya zofunika izi muzochita zanu nthawi zonse, mosasamala kanthu za mawonekedwe omwe mwasankha.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
