Tongkat ali, kapena longjack, ndi mankhwala azitsamba omwe amachokera ku mizu ya mtengo wobiriwira wa shrub Eurycoma longifolia, womwe umachokera ku Southeast Asia.
Amagwiritsidwa ntchito ngati mankhwala azikhalidwe ku Malaysia, Indonesia, Vietnam, ndi mayiko ena aku Asia pochiza malungo, matenda, malungo, kusabereka kwa amuna, komanso vuto la erectile.
Ubwino wa tongkat ali mwina umachokera kuzinthu zosiyanasiyana zomwe zimapezeka muzomera.
Makamaka, tongkat ali ndi flavonoids, alkaloids, ndi zinthu zina zomwe zimakhala ngati antioxidants. Antioxidants ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma cell chifukwa cha mamolekyu otchedwa free radicals. Angapindulitsenso thupi lanu m’njira zinanso.
Tongkat ali nthawi zambiri amadyedwa m'mapiritsi omwe amakhala ndi zitsamba kapena zakumwa zazitsamba.
Ntchito zakale za Aogubio Tongkat ali
Ku Asia, E. longifolia ndi mankhwala odziwika bwino a aphrodisiac ndi malungo. Anthu amakonda kugwiritsa ntchito mizu, khungwa, ndi zipatso za chomera chotulutsa maluwa popanga mankhwala.
Malinga ndi ndemanga ya 2016 Trusted Source, mu mankhwala azikhalidwe, anthu amagwiritsa ntchito E. longifolia kuti athetse mikhalidwe iyi:
- kukanika kugonana
- malungo
- kuthamanga kwa magazi
- nkhawa
- mphutsi za m'mimba
- kutsekula m'mimba
- kukalamba
- kuyabwa
- kamwazi
- kudzimbidwa
- masewera olimbitsa thupi
- malungo
- matenda a shuga
- khansa
- jaundice
- lumbago
- kusadya bwino
- khansa ya m'magazi
- zowawa ndi zowawa
- chindoko
- matenda osteoporosis
Ndemanga yomweyi inatsimikiziranso kuti E. longifolia ndi mankhwala ochiritsira azitsamba ena. Komabe, palibe umboni wokwanira wokhudzana ndi chitetezo ndi mphamvu zake.
Anthu amagwiritsanso ntchito mizu ya chomeracho kuti alimbikitse chilakolako komanso kuwonjezera mphamvu ndi mphamvu. Ena amawagwiritsa ntchito ngati mankhwala opha tizilombo.
Pachikhalidwe, anthu ankamwa madzi decoction wa zomera. Masiku ano, pali mankhwala ambiri a E. longifolia, kuphatikizapo ufa ndi makapisozi.
Chomeracho chimakhala ndi mankhwala ambiri ophatikizika, kuphatikiza ma alkaloids ndi ma steroid. Ma quassinoids ndiye gawo lalikulu lomwe limagwira ntchito mumizu.
Akatswiri azitsamba amawona chomeracho ngati adaptogen. Adaptogen ndi therere lomwe limathandiza kuti thupi lizigwirizana ndi zovuta zosiyanasiyana, kuphatikizapo kupsinjika kwakuthupi, kwamankhwala, komanso kwachilengedwe.
Mlingo wa 200 mpaka 400mg tsiku ndi tsiku wa tongkat ali umalimbikitsidwa, malinga ndi ndemanga ya 2016 yofalitsidwa mu Molecules.Komabe, chenjezo liyenera kutengedwa ndi chowonjezera, makamaka kwa okalamba.
Tongkat ali angapezeke mu mawonekedwe a makapisozi, mapiritsi, ufa, ndi tinctures. Chitsamba ichi nthawi zina chimaphatikizidwa muzowonjezera zopangira testosterone zomwe zimakhala ndi zitsamba zina monga ashwagandha ndi tribulus.
Zowopsa ndi zotsatira zake
Ndemanga ya 2016 Trusted Source on the security and toxicity of E. longifolia inanena kuti sikuwoneka kuti ili ndi zotsatira zowononga ubwamuna m'machubu oyesera pomwe asayansi adaugwiritsa ntchito pochizira. Komabe, kafukufuku wa zinyama akuwonetsa kuti m'malo okwera kwambiri, amatha kukhala poizoni.
Ndemanga yomweyi inatsimikizira kuti asayansi amaona kuti E. longifolia ndi yotetezeka malinga ngati anthu sakumwetsa kwambiri. Olemba amalimbikitsa kutenga 200-400 milligramsTrusted Source tsiku lililonse mosamala, makamaka ngati munthuyo ndi wachikulire.
Anthu omwe ali ndi khansa ya m'thupi ayenera kusamala kuti asatenge E. longifolia, chifukwa akhoza kuonjezera testosterone. Ngakhale maphunziro a labotale awonetsa zopindulitsa, zotsatirazi sizingakhale zofanana m'thupi la munthu.
Anthu omwe amamwa mankhwala ochepetsa shuga ayenera kulankhula ndi dokotala asanamwe E. longifolia, chifukwa angapangitse zotsatira za mankhwalawa.
Malinga ndi ndemangayi, magwero ena amalangiza anthu omwe ali ndi zikhalidwe zina kuti apewe E. longifolia. Mikhalidwe imeneyi ndi monga khansa, matenda a mtima, ndi matenda a impso. Anthu omwe ali ndi mphamvu zowononga chitetezo cha mthupi ayeneranso kusamala.
Chidule
Tongkat ali akuwoneka kuti ndi njira yabwino yothetsera mavuto angapo azaumoyo. Kafukufuku wina akuwonetsa kuti ndizopindulitsa pa kubereka kwa amuna, kugonana, komanso kupsinjika maganizo. Itha kukhalanso yothandiza ergogenic.
Kafukufuku wina wa labotale akuwonetsa mphamvu ya E. longifolia polimbana ndi khansa m'machubu oyesera. Komabe, kafukufuku akuwonetsanso kuti anthu omwe ali ndi khansa zina ayenera kupewa kugwiritsa ntchito mankhwalawa.
Pali zovuta zina zachitetezo kwa anthu omwe ali ndi thanzi labwino komanso omwe akumwa mankhwala enaake. Choncho, munthu ayenera kuonana ndi dokotala asanayambe kumwa mankhwala aliwonse azitsamba.
Nthawi yotumiza: Feb-08-2023
