Beets ndi masamba obiriwira obiriwira okhala ndi mtundu wofiyira. Ndi mbewu yosavuta kubzala yomwe yakhalapo kwa eons, zomwe zingafotokoze chifukwa chake zimawonekera m'maphikidwe ambiri komanso zakudya zachikhalidwe.
Beetroot ufa amapangidwa kuchokera ku Beets opanda madzi omwe amasiyidwa mpaka tinthu ting'onoting'ono. Ufa ndi mtundu wokhazikika wa masamba. (Supuni imodzi ya ufa wa beetroot imatengedwa kuti ndi yofanana ndi beet yonse!)
Ambiri amawona beets ngati "zakudya zapamwamba" chifukwa choyambiranso zakudya zopatsa thanzi, akutero Sedlacek. Ufa wa Beetroot ukukulirakulira ngati chowonjezera chomwe chimalowa muzaumoyo wachilengedwe.
Beetroot ufa ukhoza kusakanizidwa ndi madzi kuti upange madzi kapena kuwonjezeredwa ku smoothies, sauces kapena zinthu zophikidwa kuti zikhale zopatsa thanzi.
Beetroot ufamonga chowonjezera ntchito
Kumvetsetsa momwe ufa wa beetroot ungagwiritsire ntchito ngati chiwongolero chachilengedwe kumatengera chidziwitso chochepa cha sayansi yachilengedwe.
Tiyeni tiyambe ndi mfundo iyi: ufa wa Beetroot uli ndi nitrate wochuluka, wopangidwa ndi nayitrogeni ndi mpweya. Payokha, nitrate sichita zambiri kwa thupi lanu. Koma malovu anu akasintha kukhala nitrite ndi nitric oxide ... chabwino, zinthu zabwino zimachitika.
"Nitric oxide imamasula ndikukulitsa mitsempha yanu yamagazi, zomwe zimapangitsa kuti magazi aziyenda komanso mpweya wochuluka woperekedwa m'thupi lanu lonse," akufotokoza Sedlacek. "M'mawu othamanga, izi zingakuthandizeni kuchita bwino kwa nthawi yayitali."
Pali umboni wochuluka wosonyeza momwe kumwa ufa wa beetroot kungathandizire kupititsa patsogolo ntchito zopirira, nawonso. Mwachitsanzo:
- Ochita masewera ochita masewera olimbitsa thupi adatha kukwera njinga zolimbitsa thupi nthawi yayitali pamlingo wapamwamba kwambiri atatha masiku asanu ndi limodzi akumwa madzi a beetroot. Ofufuzawo adatcha zomwe anapezazo "zodabwitsa."
- Kuyenda m'mapiri otsetsereka kunakhala kosavuta ndi mphamvu zochepa zomwe zidatenthedwa pambuyo poti otenga nawo gawo adatenga chowonjezera cha beetroot. Nthawi yochira inali yachangu, nayonso.
- Osewera m'magulu a timu ya dziko adachita bwino pakuyesa nthawi ndi 1.7% atapatsidwa zowonjezera za beetroot. Kuwongolera pamlingo wopikisanawo kumawonedwa kukhala kofunikira.
- Achinyamata omwe ali ndi kunenepa kwambiri amakhala ndi mwayi wochita masewera olimbitsa thupi atamwa madzi a beetroot, zomwe zinkathandiza kuti nthawi yayitali yochita masewera olimbitsa thupi ikhale yowonjezereka.
Pali kafukufuku wochepa wokhudza ngati ufa wa beetroot ukhoza kulimbikitsa zochitika zofulumira monga sprinting kapena weightlifting. Koma kafukufuku waposachedwa wa oyendetsa njinga othamanga akuwonetsa kuti pangakhale zopindulitsa pazinthu zomwe zimangoyang'ana mphamvu ndi kuthamanga.
Nthawi yoti mugwiritse ntchitounga wa beetroot
Nthawi ndiyofunikira ngati mukukonzekera kugwiritsa ntchito ufa wa beetroot kuti mupeze mpikisano. Chifukwa chake? Sizowonjezera zomwe zimachita mwachangu chisanadze kulimbitsa thupi.
"Ufa wa Beetroot umagwira ntchito bwino ngati utatengedwa maola awiri kapena atatu musanagwire ntchito," akutero Sedlacek. "Zimafunika nthawi kuti mulowe mudongosolo lanu. Simutenga ndikuwona zotsatira pompopompo. ”
Kuphatikiza apo, kulimbikitsa kwakukulu sikutsimikizika: "Zowonjezera zimakhudza aliyense mosiyana," akutero Sedlacek. "Itha kukhala chinthu chomwe muyenera kuyesa pang'ono mkati mwa ndalama zomwe mwalangizidwa kuti mutenge."
Beetroot ufa wa thanzi la kugonana?
Beetroot ufa ungathandizenso kupititsa patsogolo masewera olimbitsa thupi kwa amuna ndi akazi.
Kafukufuku akuwonetsa kuti nitric oxide "ndi mkhalapakati wofunikira pantchito ya erectile." Chifukwa chake, ambiri amakhulupirira kuti ufa wa beetroot ungathandize kuchepetsa erectile dysfunction (ED) mwa kusintha magazi kupita ku mbolo.
Kuonjezera apo, ufa wa beetroot umagwira ntchito kuchepetsa kuthamanga kwa magazi - chifukwa china chofala cha ED.
Kuthamanga kwa magazi kungathenso kuchepetsa kuthamanga kwa magazi ku clitoris ndi nyini, kutsitsa libido ndikupangitsa kuti zikhale zovuta kudzutsidwa. Mwachidziwitso, ufa wa beetroot ukhoza kuthana ndi mavutowa ndikuwongolera zochitika zogonana.
Komabe, ziyenera kudziwidwa kuti zonena zokhudzana ndi ufa wa beetroot ndi thanzi la kugonana ndizochepa pa kutsimikiziridwa kwa sayansi komanso zolemetsa pa nkhani zongopeka.
Ubwino wina wa ufa wa beetroot
Mndandanda wamaubwino omwe amaperekedwa ndi ufa wa beetroot umaphatikizansopo:
- Kulimbana ndi kutupa. Beets ndi ufa wa beetroot ali ndi betalain, antioxidant ndi pigment yachilengedwe yokhala ndi anti-inflammatory properties. Kutupa kumalumikizidwa ndi matenda monga matenda amtima, mphumu ndi matenda a shuga a Type 2.
- Zambiri za fiber. Kudya zakudya zokhala ndi fiber zambiri kumachepetsa chiopsezo cha matenda aakulu - ndipo ufa wa beetroot uli ndi fiber.
- Kugwira ntchito bwino kwa ubongo. Kuwonjezeka kwa magazi ku ubongo wanu kungathandize ndi chidziwitso.
- Gwero la potaziyamu. Zodabwitsa! Beet imakhala ndi potaziyamu yambiri kuposa nthochi, zomwe zimaperekedwa mu ufa wa beetroot. Potaziyamu imathandizira kuchepetsa kuthamanga kwa magazi komanso kukonza thanzi la mtima.
Zakudya zopatsa thanzi
Mndandanda wotsatirawu Wodalirika Gwero lazakudya zokwana magalamu 100 (g) a ufa wa beetroot.
| Zopatsa thanzi | Kuchuluka kwa 100 g |
| mapuloteni | 1.68g pa |
| chakudya | 9.96g pa |
| mafuta | 0.18g ku |
| amino zidulo | 1.216g |
| mafuta acids | 0.119g |
Ufa wa Beetroot ulinso ndi michere yazamoyo yomwe imagwira ntchito pazachilengedwe yotchedwa phytonutrients. Ma phytonutrients awa angathandize kuchepetsa chiopsezo cha munthu kudwala matenda aakulu.
Phytonutrients yomwe imapezeka mu ufa wa beetroot ndi:
- betalains
- polyphenols
- flavonoids
- mavitamini
- Nitrate
Mlingo
Kuzindikira mlingo wofunikira kuti mupeze phindu la ufa wa beetroot ndizovuta. Zogulitsa zosiyanasiyana zimawonetsa milingo yosiyanasiyana kuti zitheke zosiyanasiyana, ndipo Studies Trusted Source pazaumoyo wa ufa wa beetroot samatchula mlingo wofunikira kuti mukwaniritse zotsatira.
Mlingo woganiziridwa nthawi zambiri umapezeka pa chizindikiro cha mankhwala.
Mankhwala ena amalangiza 3-6 g ufa, pamene ena amati kutenga 2-3 teaspoons. Pazinthu zamadzimadzi a beetroot - zomwe nthawi zambiri zimapangidwira othamanga - opanga anganene kuti kumwa mamililita 140 patsiku.
Ngakhale kuti milingo yomwe yatchulidwayi ingakhale yotetezeka, ofufuza sangatsimikizire kuti mankhwalawa amapereka thanzi kwa aliyense. Anthu ayenera kukaonana ndi dokotala asanayese ufa wa beetroot, makamaka ngati amwa mankhwala ena kapena ali ndi thanzi.
Beetroot ufa ndi chakudya chosunthika chomwe anthu amatha kuwonjezera pazakudya zawo mosavuta.
Ngakhale kuti maphunziro afufuza mozama ubwino wake, sizikudziwika bwino kuti ufa wa beetroot wopindulitsa uli pa matenda aakulu ndi masewera olimbitsa thupi. Mundalama zoyenerera, ndi chakudya chopatsa thanzi.
Ochita kafukufuku akuyang'anabe njira zofotokozera ubwino wa beetroot ufa ndi mlingo wofunikira kuti akwaniritse izi.
Aogu Biotech ndi kampani yomwe imagwira ntchito bwino popanga ndi kugulitsa zinthu zomwe zimagwira ntchito pamankhwala, zopangira ndi zopangira mbewu. Ukatswiri wawo pochotsa zosakaniza zopindulitsa za chomerachi zimatsimikizira kuti zinthu zabwino kwambiri zimagwiritsidwa ntchito ndi anthu. Aogubio imagwira ntchito popanga zowonjezera zakudya zopatsa thanzi, zomwe zimapereka njira yodalirika komanso yodalirika kwa omwe akufunika mayankho a Cardiospermum halicacabum.
Kulemba nkhani:Miranda Zhang
Nthawi yotumiza: Dec-12-2023
