Valeriana officinalis, yemwe amadziwikanso kuti valerian, ndi therere lomwe limachokera ku Asia ndi ku Ulaya ndipo tsopano limamera m'madera ambiri padziko lapansi, kuphatikizapo United States ndi Canada.
Anthu akhala akugwiritsa ntchito chomera chosathachi ngati mankhwala achilengedwe kuyambira nthawi zakale za Girisi ndi Roma.
Mosiyana ndi maluwa onunkhira bwino a chomeracho, mizu ya valerian ili ndi fungo lamphamvu kwambiri lomwe anthu ambiri saliona kukhala losangalatsa.
Mizu, ma rhizomes (tsinde la pansi), ndi stolons (tsinde lopingasa) la valerian amagwiritsidwa ntchito popanga zakudya zowonjezera monga makapisozi ndi mapiritsi, komanso tiyi ndi ma tinctures.
Asayansi sadziwa kwenikweni momwe valerian imagwirira ntchito m'thupi.
Komabe, kafukufuku akuwonetsa kuti ntchito yake ikugwirizana ndi zochita zodziyimira pawokha komanso zogwirizana ndi zinthu zomwe zimapezeka muzomera, kuphatikiza:
- valepotriates
- monoterpenes, sesquiterpenes, ndi mankhwala a carboxylic
- lignans
- flavonoids
- otsika kwambiri a gamma-aminobutyric acid (GABA)
Mankhwala ena a valerian, otchedwa valerenic acid ndi valerenol, amatha kuchitapo kanthu pa GABA receptors m'thupi.
GABA ndi messenger wamankhwala omwe amathandizira kuwongolera kukhudzidwa kwa mitsempha mu dongosolo lanu lamanjenje.
Ndi imodzi mwama neurotransmitters omwe ali ndi udindo wowongolera kugona, ndipo kuchulukitsa kuchuluka kwa GABA komwe kumapezeka m'thupi lanu kumakhala ndi zotsatira zotsitsimula.
Valerenic acid ndi valerenol amatha kusintha ma GABA receptors ndikuwonjezera kuchuluka kwa GABA komwe kumapezeka mkati mwa dongosolo lamanjenje. Kuonjezera apo, kafukufuku wasonyeza kuti valerenic acid imalepheretsa enzyme yomwe imawononga GABA.
Mapangidwe a valerian amathanso kuyanjana ndi zolandilira serotonin ndi adenosine, mankhwala omwe amagwira ntchito yofunika pakuwongolera kugona ndi malingaliro.
Kuonjezera apo, kafukufuku woyambirira akusonyeza kuti valepotriates - mankhwala omwe amapatsa valerian fungo lake lopweteka - akhoza kukhala ndi zotsatira zotsutsana ndi nkhawa ndi antidepressant m'thupi.
Ubwino
- Mwachibadwa Aids Kugona
Kafukufuku akuwonetsa kuti valerian imachepetsa nthawi yomwe imafunika kuti munthu agone ndikuwongolera kugona bwino, kotero ngati simungathe kugona, zitha kukhala zomwe mukuyang'ana. Mosiyana ndi mankhwala ambiri ogona, valerian imakhala ndi zotsatirapo zochepa ndipo zimakhala zochepa kwambiri zomwe zimayambitsa kugona m'mawa.
Pa kafukufuku wina wakhungu wopangidwa ndi Foellinge Health Center ku Sweden, zotsatira za valerian pa kugona kosagona zinali zofunika. Mwa omwe adachita nawo kafukufukuyu, 44 peresenti adanenanso kuti akugona mokwanira pamene 89 peresenti adanena kuti amagona bwino potenga mizu ya valerian. Kuphatikiza apo, palibe zotsatira zoyipa zomwe zidawonedwa pagululi.
Mizu ya Valerian nthawi zambiri imaphatikizidwa ndi zitsamba zina zoziziritsa, monga hops (Humulus lupulus) ndi mandimu (Melissa officinalis), kuti athetse vuto la kugona. Kafukufuku wina wokhudza ana omwe ali ndi vuto laling'ono la tulo lofalitsidwa mu Phytomedicine anapeza kuti 81 peresenti ya omwe adatenga mankhwala osakaniza a valerian ndi mandimu adanena kuti amagona bwino kuposa omwe adatenga placebo.
Kodi muzu wa valerian umakuthandizani bwanji kugona bwino? Valerian ili ndi mankhwala otchedwa linarin, omwe asonyezedwa kuti ali ndi zotsatira zowonongeka.
Kutulutsa kwa valerian kumatha kuyambitsa sedation powonjezera mulingo wa gamma-aminobutyric acid (GABA) muubongo wanu. GABA ndi inhibitory neurotransmitter mu chapakati mantha dongosolo. Kuchuluka kokwanira kungayambitse sedative kwenikweni, kukhazika mtima pansi ntchito yamanjenje.
Zotsatira za kafukufuku wa in vitro zikuwonetsa kuti chotsitsa cha valerian chingapangitse GABA kumasulidwa kumapeto kwa minyewa yaubongo ndikuletsa GABA kubwezeredwa m'maselo a mitsempha. Kuonjezera apo, valerian's valerenic acid imalepheretsa puloteni yomwe imawononga GABA, njira ina yomwe valerian ingasinthire milingo yanu ya GABA ndikulimbikitsa mpumulo waukulu wa usiku.
- Kuchepetsa Nkhawa
Asayansi apeza kuti mizu ya valerian, makamaka valerenic acid, imawonjezera kuchuluka kwa GABA kudzera mu GABA receptors.
Mankhwala monga alprazolam (Xanax) ndi diazepam (Valium) amagwiranso ntchito poonjezera kuchuluka kwa GABA mu ubongo. Valeric acid, valerenic acid ndi valerenol zomwe zili muzu wa valerian zimagwira ntchito ngati anti-nkhawa.
Ndizodabwitsa kwambiri kuti mankhwala azitsamba monga mizu ya valerian akhoza kukhala ndi zotsatira zofanana zotsutsana ndi nkhawa monga mankhwala osokoneza bongo popanda zotsatira zoipa za mankhwala a psychotropic. Ngati mukumwa mankhwala ena ochepetsetsa kapena antidepressants (monga tricyclic antidepressants, monga amitriptyline, kapena tetracyclic antidepressants), musatenge valerian nthawi yomweyo.
- Amachepetsa Kuthamanga kwa Magazi
Tsopano popeza mukudziwa kuti muzu wa valerian ukhoza kukhala wodekha ku malingaliro ndi thupi, mwina sizosadabwitsa kumva kungathandizenso kuchepetsa kuthamanga kwa magazi, kukonza thanzi la mtima. Zomwezo zomwe zimagwira ntchito zomwe zimathandizira ku zotsatira za valerian pakuwongolera nkhawa komanso kusakhazikika zingathandizenso thupi kuwongolera bwino kuthamanga kwa magazi.
Kuthamanga kwa magazi ndi chinthu chomwe mukufuna kuti mupewe chifukwa chimawonjezera mwayi wa sitiroko ndi matenda a mtima, ndipo matenda a mtima ndi vuto lalikulu la thanzi ku United States.
Kafukufuku amasonyeza kuti valerian mizu yowonjezera ingathandize mwachibadwa kuchepetsa kuthamanga kwa magazi ndikusunga pamlingo wathanzi, womwe umakhudza mwachindunji thanzi la mtima wanu.
- Amachepetsa Kupweteka kwa Msambo
Kupumula kwa mizu ya valerian kungapangitse kukhala chisankho chanzeru pakupumula kwachilengedwe kwa kukokana kwa msambo. Zingathe kuchepetsa kuopsa ndi kusamva bwino kwa kupweteka kwa msambo, lomwe ndi vuto lofala kwa amayi omwe amadwala PMS mwezi uliwonse.
Kodi muzu wa valerian ungathandize bwanji? Ndi chilengedwe chotsitsimula komanso antispasmodic, kutanthauza kuti imachepetsa kugwedezeka kwa minofu ndikuchita ngati minofu yachilengedwe yotsitsimula.
Zakudya zowonjezera muzu wa Valerian zimatha kukhazika mtima pansi kugundana kwakukulu kwa minofu ya chiberekero yomwe imayambitsa ululu woopsa womwe amayi ambiri amakumana nawo pa nthawi ya kusamba, monga momwe kafukufuku wapawiri, wosasinthika, woyendetsedwa ndi placebo wochokera ku Islamic Azad University ku Iran adawonetsa.
- Imawongolera Kuwongolera Kupsinjika
Pochepetsa nkhawa ndikuwongolera kutalika ndi kugona kwabwino, muzu wa valerian ungathandize kwambiri pakuwongolera kupsinjika tsiku ndi tsiku. Kupsinjika kwakanthawi, vuto lina lalikulu pakati pa akuluakulu ku United States, kumatha kukhudza mbali zambiri za thanzi lanu, kuphatikiza kugona komanso chitetezo chamthupi.
Mwa kuwongolera magawo a GABA, valerian imapangitsa kukhala kosavuta kuti malingaliro ndi thupi zipumule. Ndi njira yabwino yachilengedwe yothandizira kuti ma cortisol anu azikhala pansi ndikuwongolera moyo wanu.
Komanso, muzu wa valerian wasonyezedwa kuti umachepetsa kupsinjika kwakuthupi ndi m'maganizo pothandizira kukhalabe ndi serotonin, neurotransmitter yomwe imathandiza kuwongolera maganizo, malinga ndi kafukufuku wofalitsidwa mu BMC Complementary and Alternative Medicine.
Momwe mungatengere mizu ya valerian
Valerian idzakupatsani zotsatira zabwino mukatenga monga mwalangizidwa.
Malinga ndi umboni waposachedwa, mlingo wa 450-1,410 mg wa mizu yonse ya valerian patsiku kwa masabata a 4-8 angathandize kuthandizira khalidwe la kugona .
Pofuna kuthetsa mavuto, akatswiri ena amati mlingo wa 400-600 mg wa valerian Tingafinye kapena mlingo wa 0.3-3 magalamu a valerian muzu mpaka katatu patsiku.
Mlingo wochokera ku 530-765 mg patsiku ukhoza kukhala wothandiza kuchepetsa nkhawa ndi zizindikiro za OCD, pamene mlingo wa 765-1,060 mg ungathandize kuchepetsa kutentha kwa thupi panthawi yosiya kusamba.
Komabe, mankhwalawa sangakhale oyenera kapena ogwira mtima kwa aliyense amene ali ndi zizindikiro izi. Awa ndi milingo chabe yomwe umboni womwe ulipo wawonetsa kuti ndiwothandiza.
Nthawi yotumiza: Feb-28-2023
