M'dziko lazamankhwala ndi zakudya zopatsa thanzi, pali chidwi chokulirapo pazabwino za ma nervonic acid. Aogubio ndi kampani yomwe imagwira ntchito yopanga ndi kugulitsa zinthu zomwe zimagwira ntchito pamankhwala, zopangira ndi zopangira mbewu (kuphatikiza 90% nervonic acid). Nervonic acid, yomwe imadziwikanso kuti NA, ndi mafuta amtundu wautali kwambiri omwe amadziwika kuti ali ndi gawo lofunikira pakukula kwaubongo komanso thanzi labwino lachidziwitso. Mu blog iyi, tiwona bwino za ubwino wosadziwika wa neurexic acid, kufunika kwake muzamankhwala ndi thanzi labwino, komanso chifukwa chake Aogubio ndi amene amatsogolera popereka mankhwalawa.
Nervonic acid ndi monounsaturated very long-chain fatty acid (VLCFA) yomwe imapezeka kwambiri muzinthu zoyera za ubongo. Yakhala nkhani ya chidwi chofufuza kwambiri chifukwa cha ntchito zake zazikulu zamoyo pakukula kwaubongo ndi kukonza zovulala. Mitsempha ya asidi yasonyezedwa kuti imathandizira kupanga ndi kukonza myelin, chinthu chamafuta chomwe chimazungulira ndikuteteza mitsempha ya mitsempha. Izi ndizofunikira kuti dongosolo lamanjenje lizigwira ntchito moyenera komanso ndizofunikira kwambiri paumoyo waubongo wonse.
Kodi Nervonic acid imagwiritsidwa ntchito pati?
Nervonic acid ndi chakudya chowonjezera chomwe chimagwiritsidwa ntchito kuthandizira kugwira ntchito kwa mitsempha yathanzi komanso thanzi labwino. Nthawi zambiri amagwiritsidwa ntchito pothandizira matenda monga multiple sclerosis, matenda a Alzheimer, ndi matenda ena a ubongo. Amagwiritsidwanso ntchito pothandizira kuchepa kwa chidziwitso chokhudzana ndi zaka.
KODI NERVONIC ACID AMAGWIRITSA NTCHITO BWANJI PA INDUSTRI YA CHAKUDYA?
Nervonic acid ndi chakudya chowonjezera chomwe chimagwiritsidwa ntchito m'makampani azakudya ngati chophatikizira pazinthu zosiyanasiyana. Amagwiritsidwa ntchito kuwongolera kapangidwe kake ndi kakomedwe ka chakudya, komanso kuonjezera phindu lazakudya. Amagwiritsidwanso ntchito ngati emulsifier, stabilizer, ndi thickener muzakudya. Nervonic acid imapezeka muzinthu zosiyanasiyana, kuphatikizapo zophika, mkaka, ndi nyama zokonzedwa.
Kodi Ubwino wa Nervonic Acid Ndi Chiyani?
Nervonic acid yalumikizidwa ndi maubwino angapo azaumoyo, makamaka okhudzana ndi chidziwitso komanso kuteteza ku kuchepa kwachidziwitso chazaka. Kafukufuku akuwonetsa kuti nervonic acid supplementation imatha kupititsa patsogolo kukumbukira ndi kuzindikira, kuonjezera kuchuluka kwaubongo, komanso kuchepetsa chiopsezo cha kuchepa kwa chidziwitso chokhudzana ndi ukalamba.
Zimakhalanso ndi zotsatira zotetezera dongosolo la mitsempha ndipo zakhala zikugwirizana ndi kulankhulana kwabwino kwa neural, zomwe ndizofunikira kuti mukhale omasuka, ogalamuka, komanso okhazikika.
Nervonic acid imakhalanso ndi zotsatira zotsutsana ndi kutupa ndipo imatha kuchepetsa chiopsezo cha matenda a neurodegenerative monga matenda a Alzheimer ndi Parkinson.
Nervonic acidsupplementation yasonyezedwanso kuchepetsa kuvutika maganizo ndi nkhawa, kulola ogwiritsa ntchito kukhala omasuka komanso omasuka.
Kodi ndingatani kuti ndiwonjezere Nervonic Acid muzakudya zanga?
Nervonic acid angapezeke mu nsomba, kuphatikizapo herring, mackerel, salimoni, ndi sardines, komanso mu zomera zina monga mafuta soya, rapeseed mafuta, ndi linseed mafuta. Nervonic acid imapezekanso mu mawonekedwe owonjezera, ndipo tikulimbikitsidwa kutenga kapisozi imodzi ya 500mg kawiri pa tsiku ndi chakudya.
Kuphatikiza pa kuphatikizika ndi nervonic acid, ndikofunikiranso kudya zakudya zopatsa thanzi.
Izi zikuphatikizapo kudya zakudya monga nsomba zonenepa, mtedza ndi mbewu, mazira, nyama yowonda, zipatso ndi ndiwo zamasamba. Kudya zakudya zosiyanasiyana kuchokera m'magulu azakudyazi kudzatsimikizira kuti mumalandira kuchuluka kwa nervonic acid ndi zakudya zina zofunika kuti mukhale ndi thanzi labwino.
Zowonjezera
Nervonic acid imapezeka mu mawonekedwe owonjezera, ndipo ngakhale imapezeka muzakudya zina, zimakhala zovuta kupeza ndalama zokwanira kuchokera ku chakudya chokha. Njira yabwino yowonetsetsera kuti mumapeza Nervonic acid yokwanira ndikutenga chowonjezera. Kugula chowonjezera chapamwamba n'kofunika, chifukwa ubwino wa zowonjezerazo zingakhudze momwe thupi lanu limayamwa. Ndibwino kuti mugule zowonjezera zomwe zimayesedwa ndi gulu lachitatu kuti zitsimikizire kuti zilibe zowononga ndipo zili ndi mlingo woyenera wa Nervonic acid.
Kodi mungagule kuti Nervonic acid yapamwamba kwambiri?
Aogubio ndi katswiri wothandizira wa Acer Truncatum Extract Nervonic acid ndi wopanga ku China, amagulitsa kunja ndi kugulitsa ufa wa Nervonic acid, komanso zakudya zina zambiri ndi zowonjezera zakudya zowonjezera. Ngati muli ndi zomwe mukufuna kapena mafunso okhudza zosakaniza za Nervonic acid, talandiridwa kuti mutilankhule nthawi iliyonse, ndipo tikuyankhani mkati mwa maola 24.
Kulemba nkhani: Miranda Zhang
Nthawi yotumiza: Jan-11-2024
