Kaloti ndi zambiri kuposa masamba anu omwe ali mufiriji. Zodabwitsa za lalanjezi zili ndi michere yofunika kwambiri yomwe ingapindulitse thanzi lanu komanso kukulitsa thanzi lanu lonse. Kaloti ali ndi ubwino wambiri wathanzi, ndipo chimodzi mwa zigawo zake zazikulu ndi beta-carotene. M'nkhaniyi, tiwona bwino za ubwino wa karoti ndi beta-carotene, ndi momwe zimathandizira kuti mukhale ndi thanzi labwino.
Karoti (Daucus carota var. sativa Hoffm.) ndi chomera cha herbaceous pachaka kapena chaka ndi chaka cha banja la Umbelliferae mumtundu wa karoti. Mizu ya karoti ndi minofu, mawonekedwe owoneka bwino, ofiira alalanje kapena achikasu; Tsinde limakhala lokhalokha, ndipo chomera chonsecho chimakutidwa ndi tsitsi loyera loyera; Tsamba la masamba oblong, lakuthwa pamwamba; Masamba a Cauline amakhala osalala, okhala ndi masamba ang'onoang'ono kapena owonda; Maluwa nthawi zambiri amakhala oyera, nthawi zina amakhala ofiira owala; Petiole wosafanana kutalika; Chipatsocho ndi chozungulira komanso chozungulira, chokhala ndi minga yoyera m'mphepete mwake. Nthawi yamaluwa ndi kuyambira Meyi mpaka Julayi.
Kaloti amachokera kumadzulo kwa Asia ndipo adayambitsidwa ku China kudzera ku Iran m'zaka za zana la 12. Tsopano akufalitsidwa m’dziko lonselo. Kaloti sali okhwima posankha nyengo ndipo akhoza kulimidwa kulikonse. Komabe, amakonda nyengo yozizira komanso yozizira yokhala ndi dzuwa lokwanira, zomwe zimawapangitsa kukhala oyenera kubzala panthaka yopanda ndale. Amathanso kukula bwino m'nthaka ya acidic pang'ono komanso yamchere, koma sizoyenera kubzala pa dongo lolemera, chinyezi chochepa kapena dothi lopanda madzi. Njira yayikulu yoberekera ya kaloti ndi kubereka mbewu.
Kaloti ali ndi zakudya zambiri. Nthawi zambiri anthu amadya mizu yake yolimba, ndipo nthawi zina amadyanso masamba a karoti. Mbeu za karoti zimakhala ndi mafuta osasinthasintha. Mizu ya karoti imatha kudyedwa yaiwisi kapena kusiyidwa kukhala zidutswa, kudulidwa, kapena kudulidwa ndikuphika ndi zinthu zina. Madzi a karoti ndiwofala kwambiri pokonza karoti. Madzi a karoti kapena karoti puree amathanso kusakanizidwa ndi zinthu zowuma monga ufa kapena Zakudyazi za Mpunga kupanga makeke [18]. Athanso kuzifutsa, kuzifutsa, zouma, kapena kugwiritsidwa ntchito ngati chakudya. Kukoma kwake makamaka kumachokera ku terpenes, yomwe ili ndi kukoma kwapadera ndipo sizovomerezeka kwa aliyense. Chofunikira kwambiri pazakudya za kaloti ndi carotene, yomwe imatchedwa dzina lake. Mizu ya karoti imakhala ndi α, β (yobisika kwambiri pakhungu lakunja) γ, ε- Carotenoids, monga lycopenes ndi hexahydrolycopenes, ali ndi ntchito monga kuchiza khungu la usiku, kuteteza thirakiti la kupuma, ndi kulimbikitsa kukula kwa ana. Kuonjezera apo, kaloti alinso ndi mavitamini ambiri, mchere monga calcium, phosphorous, ndi chitsulo, komanso chakudya chamagulu monga starch ndi cellulose.
Kaloti akhala akudziwika kuti ali ndi ubwino wambiri wathanzi. Mizu yamtunduwu imakhala ndi mavitamini ndi minerals ambiri ofunikira, zomwe zimapereka njira yabwino komanso yokoma kuti ikhale ndi thanzi labwino. Pakati pazakudya zambiri zomwe zimapezeka mu kaloti, chimodzi chimadziwika chifukwa cha zabwino zake zathanzi - β-Carotenoids. Pankhani kugwiritsa ntchito mokwanira kuthekera kwapawiri yofunikayi, karoti Tingafinye ndi bwino kusankha. Mtundu wonyezimira wa lalanje wa kaloti umachokera ku pigment yotchedwa carotene, makamaka β-Carotenoids. β- Carotene ndi provitamin, kutanthauza kuti imatha kusinthidwa kukhala vitamini A ndi thupi la munthu. Chomera chofunikirachi chimakhala ndi gawo lofunikira kwambiri pakusunga maso, kuthandizira chitetezo chamthupi chathanzi, komanso kulimbikitsa kukula ndikukula kwa maselo. Kuphatikiza apo, β- Carotenoids ali ndi mphamvu zoteteza antioxidant, zomwe zimathandiza kuchepetsa ma radicals aulere komanso kuteteza maselo kuti asawonongeke. Kutulutsa kwa karoti kumapereka mawonekedwe okhazikika a β Carotenoids amathandizira anthu kuti apindule nawo bwino. Zotulutsa nthawi zambiri zimapangidwa ndi kuphwanya kapena kufinya kaloti, kenako ndikusefa ulusi wosasungunuka. Zina zonse zimakhala ndi zochulukira β Madzi ogwira mtima kapena ufa wa carotene ndi mankhwala ena opindulitsa.
Kuwonjezera karoti Tingafinye kungapereke ubwino wambiri wathanzi. Tiyeni tifufuze mozama za ubwino wake.
- Chitetezo cha maso: Monga tanenera kale, β- Carotene imasinthidwa kukhala vitamini A ndi thupi. Kutembenukaku n'kofunika kwambiri kuti mukhale ndi masomphenya abwino. Kuperewera kwa Vitamini A kungayambitse khungu la usiku ndi mavuto ena okhudzana ndi maso. Mukamagwiritsa ntchito karoti, mutha kuthandizira kukhala ndi thanzi labwino komanso kuteteza maso anu.
- Limbikitsani chitetezo chamthupi: Chitetezo cha mthupi chathanzi ndichofunika kwambiri polimbana ndi matenda ndi matenda. β- Carotenoids imagwira ntchito yofunika kwambiri polimbikitsa kupanga ndi kugwira ntchito kwa maselo oyera amwazi, omwe ndi ofunikira kuti chitetezo chamthupi chitetezeke. Kudya kaloti pafupipafupi kumathandizira kuti chitetezo chamthupi chizigwira ntchito bwino komanso kuti tizilimbana ndi matenda.
- Gwero lamphamvu la Antioxidant: β- Carotene ndi antioxidant yomwe imathandizira kuthana ndi kupsinjika kwa okosijeni. Pakakhala kusamvana pakati pa ma free radicals ndi ma antioxidants m'thupi, kupsinjika kwa okosijeni kumachitika, zomwe zimayambitsa kuwonongeka kwa maselo. Mwa neutralizing ufulu ankafuna kusintha zinthu mopitirira, karoti Tingafinye amatha kuteteza maselo kuti okosijeni kuwonongeka, amene amagwirizana ndi matenda aakulu monga khansa, matenda a mtima ndi shuga.
- Thanzi la khungu ndi kuwala: β- Carotenoids amalemekezedwa kwambiri chifukwa cha kuthekera kwawo kulimbikitsa thanzi la khungu. Zimathandizira kusunga umphumphu wa maselo a khungu ndikuthandizira kupanga collagen, mapuloteni omwe amachititsa kuti khungu likhale lolimba komanso losalala. Kugwiritsa ntchito kaloti pafupipafupi kumathandizira kutsitsimutsa khungu komanso thanzi la khungu lonse.
Makhalidwe oletsa kukalamba: β- Ntchito ya antioxidant ya carotene imathanso kuchepetsa ukalamba. Poletsa ma radicals aulere, chotsitsa cha karoti chimathandizira kuchepetsa mawonekedwe a mizere yabwino, makwinya, ndi mawanga azaka. Zingathandizenso kupewa kuwonongeka kwa collagen, kupangitsa khungu kukhala laling'ono komanso lodzaza ndi mphamvu.
Ngakhale beta carotene ili ndi maubwino ambiri azaumoyo, ndikofunikira kuzindikira kuti kudziletsa ndikofunikira. Kuchuluka kwa beta carotene (nthawi zambiri kuchokera ku zowonjezera) kungayambitse carotenemia. Matendawa amachititsa khungu kukhala lachikasu-lalanje, zomwe zimapangitsa kuti pakhale mawonekedwe osayenera. Chifukwa chake, nthawi zonse tikulimbikitsidwa kupeza beta carotene kuchokera kuzinthu zachilengedwe monga kaloti ndi zokometsera za karoti popeza zimapereka zakudya zopatsa thanzi komanso zotetezeka.
Pomaliza, mapindu a karoti ndi beta carotene ndiakulu komanso ofunikira. Kuchokera pakulimbikitsa thanzi la maso ndikukhala ngati ma antioxidants amphamvu, kulimbikitsa chitetezo chamthupi ndikuwongolera thanzi la khungu, zodabwitsa zachilengedwe izi zitha kukhala chilimbikitso chachikulu ku thanzi lanu lonse. Kuphatikizira kaloti zomwe mumachita tsiku ndi tsiku ndi njira yabwino yowonetsetsera kuti mukukolola zabwino za beta carotene. Ndiye dikirani? Yambani kusangalala ndi zopatsa mphamvu zochotsa karoti lero ndikukhala ndi moyo wathanzi, wachangu!
Nthawi yotumiza: Nov-02-2023
