Rutin, izwi kandi ku izina rya rutin, ni flavonoide glycoside iboneka mu bimera bitandukanye. Irangwa no kugaragara k'umuhondo kristaline hamwe nuburyohe busharira. Mu myaka yashize, rutin yitabiriwe cyane kubera inyungu zishobora guteza ubuzima ndetse n’imiti itandukanye ya farumasi. Muri iki kiganiro, tuzasesengura inkomoko yibihingwa bya rutin, uburyo bwo kubyaza umusaruro ifu ya rutin, hamwe nimiti yimiti ituma uru ruganda rushimishije.
Inkomoko yibihingwa bya rutin nitsinda rikungahaye kandi ritandukanye ryibicuruzwa bisanzwe bifite inyungu zitandukanye mubuzima. Rutin, izwi kandi nka vitamine P, ni flavonoide y’ibinyabuzima iboneka mu bimera bitandukanye kandi ikaba yarakwegereye abantu kubera antioxydants ikomeye na anti-inflammatory. Irashobora kongerwaho muburyo bwa poro ya rutin cyangwa ikoreshwa binyuze mumirire yuzuye yibiribwa bishingiye ku bimera bikungahaye kuri rutin. Imbuto za Citrus, cyane cyane amacunga, ni isoko nziza ya rutin. Igishishwa hamwe nimbere yera yimbuto za citrus zikungahaye kuri iyi bioflavonoide. Kurya rutin mu mbuto za citrusi, birasabwa kurya imbuto zose, atari umutobe gusa, kuko uruhu rurimo rutin nyinshi. Byongeye kandi, imbuto za citrus ntizitanga rutin gusa, ahubwo zitanga vitamine zitandukanye hamwe nubunyu ngugu, bigatuma bahitamo neza kubuzima muri rusange. Ibinyomoro nindi soko yingenzi ya rutin. Nubwo izina ryumukara ari inkeri, ntabwo ari ingano, ahubwo ni ingano nkimbuto itarimo gluten kandi ikungahaye ku ntungamubiri. Igice cyijimye cyijimye cyimbuto nacyo kirimo rutin nyinshi. Kwinjiza ibinyomoro mu ndyo yawe birashobora kuba byoroshye nko kwishimira udukariso twinshi cyangwa kongeramo ifu yumukara mubyo ukunda guteka. Ibinyomoro ntabwo ari isoko nziza ya rutin gusa, ahubwo inatanga proteine nziza na fibre y'ibiryo. Icyayi kibisi kizwiho inyungu nyinshi mubuzima, kandi rutin nimwe mumpamvu zibitera. Icyayi kibisi kirimo rutin, ifite antioxydeant na anti-inflammatory. Mugihe unywa icyayi kibisi, urashobora kungukirwa na rutin nibindi bintu byingirakamaro biboneka mucyayi kibisi, nka catechine. Kunywa icyayi gishyushye cyangwa gikonje nicyatsi kibisi nikintu cyiza kandi cyiza. Niba ushaka isoko itandukanye yibiti bya rutin, urashobora gutekereza kongeramo igitunguru mubiryo byawe. Igitunguru kirimo quercetin, ifitanye isano rya hafi na rutin kandi ifite inyungu zubuzima. Igice cyinyuma cyibitunguru gikungahaye kuri quercetin, gerageza rero kurya uruhu rwibitunguru bishoboka. Igitunguru kirashobora gukoreshwa mubiribwa byose, uhereye kumafiriti kugeza isupu na salade, bigatuma inzira yoroshye kandi iryoshye yo kongera gufata rutin nibindi bintu byingirakamaro. Irindi soko ryibihingwa bya rutin ni ibimera bimera Ginkgo biloba. Amababi ya Ginkgo biloba arimo rutin, bigatuma iba ikintu gikunzwe mubyongeweho biteza imbere ubuzima bwubwenge. Ginkgo biloba ibibabi byinyongera birahari. Aya masoko y’ibimera atanga uburyo bworoshye bwo kongera ibinyobwa bya rutin kandi bishobora kugirira akamaro inyungu zijyanye n’ubuzima, ariko birasabwa kubaza inzobere mu buvuzi mbere yo gutangira inyongera.
Umusaruro wa rutin ukubiyemo cyane cyane gukuramo ibimera mubimera. Uburyo busanzwe nugukoresha ibishishwa nka Ethanol cyangwa amazi, bifasha gutandukanya rutin nibindi bice biboneka mubihingwa. Nyuma yo gukuramo, ubundi buryo bwo kwezwa burashobora gukoreshwa kugirango ubone ifu nziza ya rutin. Ubu buryo bwo kubyaza umusaruro buratandukanye bitewe nisoko yihariye ya botaniki hamwe nubushake bwa rutin. Ikigaragara ni uko umusaruro wa rutin akenshi usaba ibikoresho nubumenyi bwihariye, bigatuma umusaruro wubucuruzi ushoboka kuruta uburyo bwo gukuramo urugo. Inyongera ya Rutin cyangwa ifu iboneka binyuze mubikorwa byizewe bitanga uburyo bworoshye bwo kwinjiza ibimera muri gahunda zawe no kwemeza neza dosiye.
Imwe mumikorere yingenzi yifu ya rutin ni antioxydeant. Antioxydants igira uruhare runini mumubiri muguhindura radicals yubusa, ari molekile idahindagurika ishobora kwangiza ingirabuzimafatizo kandi bigatera ibibazo bitandukanye byubuzima, harimo gutwika karande ndetse na kanseri. Ifu ya Rutin irashobora kuba nk'icyuma kuri ziriya radicals zangiza, zigabanya ingaruka mbi ku mubiri no guteza imbere ubuzima muri rusange. Ifu ya Rutin izwiho ubushobozi bwo kongera imiyoboro y'amaraso. Ifasha kunoza umuvuduko wamaraso no kugabanya ibyago byibibazo bifitanye isano nka varicose vine na hemorroide. Rutin yongerera ubworoherane nuburinganire bwurukuta rwamaraso, bigatuma bidashobora kwangirika. Ibi biranga ifu ya rutin inyongera yingirakamaro kubantu bafite umuvuduko ukabije wamaraso cyangwa bafite ibyago byindwara z'umutima. Ikindi kintu kigaragara cyifu ya rutin nuburyo bwo kurwanya inflammatory. Gutwika ni igisubizo gisanzwe cyumubiri ku gukomeretsa cyangwa kwandura, ariko gutwika karande bishobora gutera indwara nka artite, asima, n'indwara z'umutima. Mugabanye gucana, ifu ya rutin irashobora gufasha kugabanya ibimenyetso bifitanye isano nizi ndwara kandi irashobora gufasha kudindiza iterambere ryabo. Byongeye kandi, ifu ya rutin yerekana amahirwe yo gushyigikira sisitemu yumubiri. Mu kongera ubudahangarwa bw'umubiri, birashobora gufasha kurwanya kwandura no kongera ubudahangarwa muri rusange. Ibi bituma ifu ya rutin yongerwaho agaciro kubantu bose bashaka kongera ubudahangarwa bw'umubiri, cyane cyane mugihe cyibihe byoroshye nkibihe byibicurane cyangwa guhangayika. Kubijyanye no gusaba, ifu ya rutin irashobora kongerwaho ibicuruzwa bitandukanye. Bikunze kuboneka mubinyongera byimirire kandi mubisanzwe bihujwe nizindi flavonoide na vitamine kugirango byongere imbaraga. Ifu ya Rutin ikoreshwa kandi mumavuta yo kwisiga hamwe namavuta kubera imiti irwanya inflammatory na antioxydeant kugirango ikemure ibibazo byuruhu nka eczema na acne. Byongeye kandi, ikoreshwa no mu nganda zo kwisiga kubera ubushobozi bwayo bwo kuzamura ubuzima bwuruhu no kugabanya ibimenyetso byo gusaza. Rutin ifite imiti myinshi ishimishije igira uruhare mubuzima bwayo. Imwe mu miterere igaragara ya rutin nigikorwa cyayo cya antioxydeant. Antioxydants igira uruhare runini mu kurinda imibiri yacu imiti yangiza yubusa, izwiho kugira uruhare mu ndwara zitandukanye, harimo kanseri n'indwara z'umutima. Rutin isiba radicals yubusa kandi ifasha kugabanya stress ya okiside. Byongeye kandi, rutin ifite imiti igabanya ubukana ishobora kubuza kurekura abunzi batera umuriro, bishobora kugabanya indwara ziterwa no gutwika karande, nka artite. Byongeye kandi, rutin yakozweho ubushakashatsi ku ngaruka zishobora kugira ku miyoboro y'amaraso, ubushakashatsi bwerekana ko ikomeza capillaries kandi igateza imbere umuvuduko w'amaraso, ibyo bikaba bishobora kugirira akamaro imiterere nk'imitsi ya varicose na hemorroide.
Muri make, ifu ya rutin ifite urukurikirane rwinyungu zubuzima bwabantu. Kwinjiza rutin ishingiye ku bimera mu ndyo yawe birashobora gutanga inyungu nyinshi zubuzima. Imbuto za Citrus, igikoma, icyayi kibisi, igitunguru, namababi ya ginkgo byose ni amahitamo meza yo kongera rutin. Antioxydants, anti-inflammatory, hamwe niyongera ubudahangarwa bw'umubiri bituma iba urugingo rwagaciro ruteza imbere ubuzima muri rusange. Yaba ikoreshwa nkibiryo byokurya cyangwa nkibisanzwe, ifu ya rutin yerekanye ibyiringiro byo gushyigikira ubuzima bwimitsi, kugabanya umuriro, no kongera ubudahangarwa bw'umubiri. Hamwe nogukomeza kwagura ifu ya rutin munganda zitandukanye, izwi nkumuti karemano kugirango ukemure ibibazo bitandukanye byubuzima.
Nubwo bimeze bityo ariko, ni ngombwa buri gihe kubaza inzobere mu buvuzi mbere yo kwinjiza inyongera nshya mu buzima bwawe bwa buri munsi kugira ngo urebe ko zikwiranye n’ibyo ukeneye kandi bikora neza.
Igihe cyo kohereza: Nzeri-18-2023
