Tongkat ali, cyangwa longjack, ni inyongeramusaruro y'ibyatsi ikomoka mu mizi y'ibiti by'icyatsi kibisi Eurycoma longifolia, ikomoka mu majyepfo y'uburasirazuba bwa Aziya.
Ikoreshwa mu buvuzi gakondo muri Maleziya, Indoneziya, Vietnam, no mu bindi bihugu bya Aziya mu kuvura malariya, indwara, umuriro, ubugumba bw'abagabo, ndetse no kudakora neza.
Inyungu zubuzima bwa tongkat ali birashoboka ko zikomoka kubintu bitandukanye biboneka mubihingwa.
By'umwihariko, tongkat ali irimo flavonoide, alkaloide, nibindi bikoresho bikora nka antioxydants. Antioxydants ni ibice birwanya kwangirika kwa selile biterwa na molekile bita radicals yubuntu. Birashobora kugirira akamaro umubiri wawe mubundi buryo.
Tongkat ali isanzwe ikoreshwa mubinini birimo ibimera cyangwa igice cyibinyobwa byatsi.
Gukoresha amateka ya Aogubio Tongkat ali
Muri Aziya, E. longifolia ni umuti uzwi cyane wa afrodisiac na malariya. Abantu bakunda gukoresha imizi, ibishishwa, n'imbuto z'igihingwa cy'indabyo kugirango bakemure.
Dukurikije isuzuma ryizewe ryo mu 2016, mu buvuzi gakondo, abantu bakoresha E. longifolia kugira ngo bagabanye ibintu bikurikira:
- imikorere mibi yimibonano mpuzabitsina
- malariya
- umuvuduko ukabije w'amaraso
- guhangayika
- inyo zo munda
- impiswi
- gusaza
- guhinda
- dysentery
- kuribwa mu nda
- imyitozo yo gukira
- umuriro
- diyabete
- kanseri
- jaundice
- lumbago
- kutarya
- leukemia
- ububabare
- sifilis
- osteoporose
Isubiramo rimwe ryanzuye ko E. longifolia ari umuti wibyatsi bivura ibintu bimwe na bimwe. Ariko, hari ibimenyetso bidahagije bijyanye numutekano wacyo ningirakamaro.
Abantu kandi bakoresha imizi yibihingwa kugirango bashishikarire kurya no kongera imbaraga nimbaraga. Abandi babikoresha nka antibiotike.
Ubusanzwe, abantu banywaga amazi ya gihingwa. Muri iki gihe, nubwo, hari ibicuruzwa byinshi E. longifolia biboneka, harimo ifu na capsules.
Igihingwa kirimo ibinyabuzima byinshi, harimo alkaloide na steroid. Quassinoide ningingo nyamukuru ikora mu mizi.
Abahanga mu bimera bafata igihingwa nka adaptogene. Adaptogene nicyatsi gifasha umubiri guhuza nubwoko butandukanye bwimyitwarire, harimo guhangayika kumubiri, imiti, nibinyabuzima.
Dose ya 200 kugeza 400mg buri munsi ya tongkat ali mubisanzwe birasabwa, nkuko bigaragara mu isuzuma ryo mu 2016 ryasohotse muri Molecules.Nyamara, hagomba kwitonderwa inyongera, cyane cyane kubantu bakuze.
Tongkat ali irashobora kuboneka muburyo bwa capsules, ibinini, ifu, na tincure. Iki cyatsi rimwe na rimwe gishyirwa mu nyongeramusaruro ya testosterone irimo ibindi bimera nka ashwagandha na tribulus.
Ingaruka n'ingaruka
Isuzuma ryakozwe mu mwaka wa 2016 ryizewe ku mutekano n’uburozi bwa E. longifolia ryatangaje ko bidasa nkaho bigira ingaruka mbi ku ntanga ngabo mu miyoboro y’ibizamini igihe abahanga babikoresheje mu buryo bwo kuvura. Nyamara, ubushakashatsi bwinyamaswa bwerekana ko mubutumburuke bwinshi, bushobora kuba uburozi.
Isubiramo rimwe ryanzuye ko abahanga bafata E. longifolia umutekano mugihe abantu batayifata cyane. Abanditsi barasaba gufata miligarama 200-400 Inkomoko Yizewe buri munsi ubyitondeye, cyane cyane niba umuntu akuze.
Abantu bafite kanseri ya hormone bagomba kwitondera gufata E. longifolia, kuko ishobora kongera urugero rwa testosterone. Nubwo ubushakashatsi bwa laboratoire bwerekanye ingaruka zingirakamaro, izi ngaruka ntizishobora kuba zimwe mumubiri wumuntu.
Abantu bafata imiti kugirango bagabanye glucose yamaraso bagomba kuvugana na muganga mbere yo gufata E. longifolia, kuko bishobora kongera ingaruka ziyi miti.
Ukurikije isubiramo, amasoko amwe agira inama abantu bafite ibihe bimwe na bimwe kwirinda E. longifolia. Muri ibi bihe harimo kanseri, indwara z'umutima, n'indwara z'impyiko. Abantu bafite intege nke z'umubiri nabo bagomba kwitonda.
Incamake
Tongkat ali isa nkumuti utanga ikizere kubibazo byinshi byubuzima. Ubushakashatsi bumwe bwerekana ko ari ingirakamaro ku myororokere y'abagabo, gukora imibonano mpuzabitsina, no guhangayika. Birashobora kandi kuba infashanyo nziza ya ergogenic.
Ubushakashatsi bumwe na bumwe bwa laboratoire bwerekana akamaro ka E. longifolia kurwanya kanseri mu tubari. Nyamara, ubushakashatsi bwerekana kandi ko abantu barwaye kanseri bagomba kwirinda kuyikoresha.
Hariho ibibazo bimwe byumutekano kubantu bafite ubuzima runaka nabafata imiti yihariye. Kubwibyo, umuntu agomba kwisuzumisha kwa muganga mbere yo gufata inyongeramusaruro.
Igihe cyo kohereza: Gashyantare-08-2023
