Urimo gushaka inyongera karemano kugirango uzamure ubuzima bwawe nubuzima? Shilajit resin nicyo wahisemo cyiza! Ibi bintu bidasanzwe bitangwa na Aogubio birashobora kuzana inyungu nyinshi mubuzima bwawe muri rusange. Muri iyi nyandiko ya blog, tuzasesengura ibyiza byubuzima bwa shilajit resin, uburyo bwo kuyikoresha, dosiye yatanzwe, hamwe ningaruka zishobora guterwa. Witegure kuvumbura imbaraga za shilajit resin kugirango uzamure ingufu nubuzima muri rusange!
Ubwa mbere, reka turebe neza ibyiza bya shilajit resin. Iyi ngingo karemano ikungahaye ku myunyu ngugu, vitamine na aside aside. Ibi bikoresho bikorana kugirango bitange inyungu nyinshi kumubiri no mubitekerezo byawe. Shilajit resin izwiho kunoza imikorere yubudahangarwa, guteza imbere ubuzima bwubwenge, kuzamura imikorere yumubiri no kongera ingufu. Byongeye kandi, irashobora gufasha mukwangiza no gushyigikira gusaza neza. Hamwe nibyiza byose, shilajit resin ihinduka imbaraga zukuri muri rusange.
Nyuma yo gusobanukirwa ibyiza bya shilajit resin, reka tuvuge uburyo wakoresha shilajit resin. Ubusanzwe ifatwa mu kanwa ushonga agace gato ka resin mumazi ashyushye cyangwa amata. Uburyo busabwa ni ukuyifata mugitondo ku gifu cyuzuye kugirango winjire cyane. Shilajit resin irashobora kandi kongerwamo ibinyobwa cyangwa ibinyobwa, bigatuma iba uburyo bworoshye kandi buryoshye bwo kubishyira mubikorwa byawe bya buri munsi. Nibyoroshye kwinjiza ibi bintu bikomeye mubuzima bwawe!
Iyo ukoresheje shilajit resin, ni ngombwa gukurikiza dosiye ikwiye. Imikoreshereze irashobora gutandukana ukurikije ibyo umuntu akeneye hamwe nubuzima bwe, burigihe rero nibyiza kubaza inzobere mubuzima mbere yo gutangira inyongera nshya. Nkiyobozo rusange, ikinini cya buri munsi cya 300-500 mg kirasabwa. Ariko, ni ngombwa gutangirira ku gipimo gito hanyuma ukiyongera buhoro buhoro kugirango umenye uko umubiri wakira. Wibuke, kwibonera inyungu zuzuye za shilajit resin, guhuzagurika ni urufunguzo.
Nubwo shilajit resin ifite umutekano muri rusange kuyikoresha, ni ngombwa kumenya ingaruka zishobora kubaho. Abantu bamwe barashobora guhura nibibazo bito byigifu, nko kubabara igifu cyangwa impiswi, mugihe batangiye gukoresha resin ya shilajit. Izi ngaruka mubisanzwe ni izigihe gito kandi zikunda kugabanuka nkuko umubiri umenyera kubwinyongera. Ariko, niba uhuye ningaruka zikomeye cyangwa zikomeye, menya neza ko uhagarika gukoresha kandi ubaze inzobere mubuzima.
Noneho ko tumaze gusuzuma ibintu bifatika byo gukoresha shilajit resin, reka turebe neza ibyiza byubuzima bitanga. Shilajit resin izwiho ubushobozi bwo kongera ingufu nubuzima. Itanga imbaraga zisanzwe, igufasha gukemura imirimo ya buri munsi n'imbaraga nshya. Byongeye kandi, Shilajit resin ishyigikira imikorere yumubiri yumubiri, ikayifasha guhangana nihungabana, kurwanya umunaniro, no kurwanya ingaruka zo gusaza. Hamwe nimikoreshereze isanzwe, urashobora kubona iterambere mubuzima bwawe muri rusange nubuzima bwiza.
Usibye imbaraga zongera imbaraga, shilajit resin izwiho kandi ingaruka ku buzima bwubwenge. Byerekanwe kuzamura kwibuka, kwibanda, no kumvikana neza. Niba wasanze ufite umunaniro wo mumutwe cyangwa ingorane zo kwibanda, shilajit resin irashobora kuba igisubizo gisanzwe washakaga. Kubyinjiza mubuzima bwawe bwa buri munsi, urashobora gushyigikira ubuzima bwubwonko bwawe kandi ugakomeza imikorere myiza yubwenge.
Muri make, shilajit resin ninyongera karemano itanga ibyiza byinshi kubuzima bwawe no kumererwa neza. Aogubio, isosiyete izobereye mu gukora no kugurisha ibintu byiza byo mu rwego rwo hejuru, itanga resin ya shilajit nk'inyongera ikomeye ku buzima bwawe bwa buri munsi. Mugihe wongeyeho shilajit resin muri gahunda yawe ya buri munsi, urashobora kongera imbaraga nubuzima, kunoza imikorere yubwenge, nibindi byiza byinshi byubuzima. Wibuke gukurikiza urugero rwasabwe, baza umuganga wubuzima niba bikenewe, hanyuma wumve uko umubiri wawe wifashe. Emera inyungu zidasanzwe za shilajit resin kandi uzamure ubuzima bwawe bisanzwe!
Igihe cyo kohereza: Ukwakira-10-2023
