- Izina: Ifu yumuzi
- Izina ryibimera: Netio dioica
- Inkomoko: Bulugariya
- Igice cyakoreshejwe: Imizi
- Kugaragara: Ifu yumuhondo
- Icyemezo: Organic, HALAL, ISO
Ifu yumuzi wa nettle ni imizi yumye nubutaka hamwe na rhizomes yikimera kibisi. Mugihe ikibabi gifite uburyohe nka epinari, umuzi wera, umuzi wibiti bifite uburyohe bworoheje kandi bifite ubwiza buke. Ifu yumuzi wa Nettle isanzwe ikoreshwa mubyayi byita kubagabo hamwe na tonique bitewe na polifenol nyinshi, nka p-coumaric, cafeque, na acide ferulic. Ifu yumuzi wa Nettle nuburyo bworoshye-bwo gukoresha ibyatsi bishobora kongerwamo ibiryo, gufata muri capsules, cyangwa bikozwe muri pastilles. Ifu irashobora kandi kwinjizwa mubicuruzwa byita kuruhu.
Ifu yumuzi wa nettle, izwi kandi nka Urtica dioica, ikomoka kumuzi yikimera. Iyi nyongeramusaruro yakoreshejwe mu binyejana byinshi mubuvuzi gakondo kubwinyungu zitandukanye zubuzima.
Ifu yumuzi wa Nettle ikungahaye ku ntungamubiri hamwe na bioactive compound bigira uruhare mu miti yacyo. Irimo vitamine A, C, na K, hamwe n'imyunyu ngugu nka fer, calcium, na magnesium. Byongeye kandi, ni isoko ya antioxydants, flavonoide, hamwe n’ibintu bya fenolike, bifasha kurinda umubiri imbaraga za okiside ndetse n’umuriro.
Byongeye kandi, ifu yumuzi wa nettle yajyanye no kunoza umusatsi nubuzima bwumutwe. Byizerwa ko bibuza gukora imisemburo DHT, ifitanye isano no guta umusatsi no kogosha kwabagabo. Gukoresha buri gihe ifu yumuzi wa nettle irashobora gufasha guteza imbere umusatsi no kwirinda umusatsi.
Ifu yumuzi wa nettle iraboneka muburyo butandukanye, harimo capsules, ifu, nicyayi.
Gukuramo imizi ya Nettle (Urtica dioica) Inyungu:
- Gukomeretsa imizi ya nettle (Urtica dioica) ikungahaye kuri vitamine n'imyunyu ngugu kandi ifasha gushyigikira prostate, ingingo, imikorere yinkari, nimpyiko. Gukomeretsa imizi ya nettle irashobora kandi gufasha mugogora.
- Ukungahaye kuri vitamine & minerval
- Shyigikira prostate
- Ikomeza ingingo
- Guteza imbere ubuzima bwimpyiko
- Ifasha gushyigikira imikorere yinkari
- Gutanga umusanzu mubuzima rusange & ubuzima bwiza
Imizi Yumuti VS Ibibabi
Imizi ya Stinging Nettle: Umuzi wuruganda rukomeretsa rukungahaye ku binyabuzima, harimo steroli y’ibimera, lignans, na polysaccharide. Byahujwe cyane cyane nubuzima bwinkari no gushyigikira prostate. Ubushakashatsi bwerekana ko gukomeretsa imizi ya nettle bishobora gufasha kugabanya ibimenyetso bya hyperplasia nziza ya prostate (BPH), kwaguka kutari kanseri kwaguka kwa prostate. Ubushakashatsi bwerekanye ko ibice bimwe mu mizi bishobora kubuza ihinduka rya testosterone na dihydrotestosterone (DHT), bigira uruhare mu kwaguka kwa prostate. Byongeye kandi, umuzi wa nettle urumogi ufite imiti igabanya ubukana, birashobora gutanga ububabare bwububabare hamwe na artite.
Itandukaniro ry'ingenzi: Mugihe byombi byangiza imizi nibibabi bitanga inyungu zubuzima, hariho itandukaniro rigaragara hagati yibi byombi. Gukomeretsa imizi ya nettle isanzwe ifitanye isano nubuzima bwa prostate nibibazo byinkari, bigatuma ihitamo neza kubantu bafite BPH cyangwa ibibazo bifitanye isano nayo. Ku rundi ruhande, gukomeretsa amababi ya nettle akenshi bitoneshwa kubera uruhare rwayo mu kurwanya allergie no gushyigikira ubuzima buhuriweho. Ukurikije ibyo ukeneye byihariye, urashobora guhitamo ifishi imwe kurindi.
Ibyifuzo byo gukoresha:
Ongeramo ikiyiko 1-3 cyangwa byinshi niba ubishaka kuri silike ukunda, elixir, umutobe, cyangwa ibindi biremwa.
Shiramo kandi ukoreshe mubitegura uruhu nisabune, cyane cyane bifasha uruhu rwamavuta. Urusenda rukungahaye kuri Iron, Kalisiyumu, na Azote mu zindi. Mubyukuri, Nettles ifite ibyuma byinshi birenze epinari kuri nka nko kugereranya ibiro. Nyamuneka saba umuhanga mubyatsi mubyiciro byambere niba usabye gufata ibi bikoresho imbere.
Umwanzuro: Mu gusoza, ifu yumuzi wa nettle ninyongeramusaruro yibimera hamwe nibintu byinshi bishobora guteza ubuzima. Kuva gushyigikira ubuzima bwa prostate kugeza kugabanya gucana no guteza imbere imikurire yimisatsi, iyi fu ikungahaye ku ntungamubiri yakoreshejwe mu binyejana byinshi kugirango imibereho myiza muri rusange. Tekereza kwinjiza ifu ya nettle muri gahunda yawe ya buri munsi kugirango ukoreshe inyungu zayo.
Amababi ya Nettle: Amababi yinzitane yuzuye yuzuyemo intungamubiri, harimo vitamine A, C, na K, hamwe namabuye y'agaciro nka fer na calcium. Ubusanzwe, ibibabi byinshyi byakoreshejwe mugukemura allergie, bitewe nibishobora kurwanya anti-inflammatory na antihistamine. Irashobora gufasha kugabanya ibimenyetso nko guswera, kwishongora, no kuzunguruka mu mazuru. Byongeye kandi, ikibabi cyashakishijwe ku nyungu zishobora guterwa no kurwanya ububabare bufatanye, imiterere y’uruhu nka eczema, no gushyigikira ubuzima bw’umubiri muri rusange.
Igihe cyo kohereza: Kanama-14-2023
