Grape Skin Extract and Its Health Benefits: Antioxidants and Polyphenols from Red Grape Skin

Uruhu rwinzabibu, cyane cyane uruhu rwinzabibu rutukura, ni isoko ikungahaye kuri antioxydants na polifenol, bigatuma ifasha cyane ubuzima bwabantu. Bikomoka ku nzabibu zizwi, iki gice gitanga inyungu nyinshi mubuzima. Muri iki kiganiro, tuzagaragaza inkomoko, ibisobanuro, ninyungu zubuzima bwuruhu rwinzabibu, dutange incamake yingirakamaro.

Uruhu rwinzabibu rukomoka ku ruhu rwinzabibu, cyane cyane inzabibu zitukura. Ubwoko bwinzabibu bufite agaciro gakomeye kubintu byinshi birimo antioxydants na polifenol. Ibikuramo byabonetse neza hakoreshejwe uburyo buhanitse bwo kuvoma kugirango ubungabunge ibintu bifite agaciro.

Aogubio, isosiyete izwi cyane mu gukora no gukwirakwiza ibimera biva mu bimera, izwiho gutanga imbuto nziza y’imizabibu. Ubwitange bwabo mu gukora imiti ikora imiti nibikoresho fatizo byerekana ubwitange bwabo mugutanga intungamubiri zo mu rwego rwo hejuru kugirango zongere umusaruro n’ibicuruzwa mu nganda zitandukanye.

Ibisobanuro byuruhu rwinzabibu byiyemeje neza kugirango bigerweho neza numutekano. Ibikuramo birimo polifenole nyinshi, izwiho kuba antioxydeant. Iyi polifenole irimo resveratrol, quercetin, na flavonoide. Byongeye kandi, ibiyikubiyemo birasanzwe kugirango hamenyekane ubuziranenge hamwe nubwiza muri buri cyiciro. Ubu buryo bwo kwemeza buremeza ko buri gikuramo kirimo umubare wihariye wibintu bifatika, bituma abakoresha babishyira mubikorwa mubuzima bwabo.

Inyungu zubuzima zijyanye nibikomoka ku ruhu rwinzabibu ni byinshi. Ibirungo byinshi birwanya antioxydants bifasha kurwanya stress ya okiside no kugabanya kwangirika kwumubiri kubuntu. Ibi birashobora kugira uruhare mu kugabanya ibyago byindwara zidakira, harimo n'indwara z'umutima hamwe na kanseri zimwe na zimwe. Uruzabibu rwuruzabibu ruzwiho kandi kurwanya anti-inflammatory, rufasha kugabanya uburibwe no gushyigikira ubuzima muri rusange. Byongeye kandi, ibiyikuramo bishobora gufasha mukuzamura ubuzima bwumutima nimiyoboro y'amaraso, kuko byagaragaye ko byongera amaraso kandi bigatera urugero rwa cholesterol nziza.

Muri make, ibishishwa byuruhu rwinzabibu, cyane cyane ibishishwa byuruzabibu rutukura, ninyongera kubintu byose byubuzima. Antioxydants nyinshi na polifenole bitanga inyungu nyinshi mubuzima, harimo kugabanya ibyago byindwara zidakira no gushyigikira ubuzima bwumutima. Aogubio, isosiyete ishinzwe gukora no gukwirakwiza ibimera byo mu rwego rwo hejuru, itanga uruhu rwiza rwinzabibu rwujuje ubuziranenge hamwe nibisobanuro byitondewe. Mugushyiramo inzabibu zuruhu rwinzabibu mubikorwa byawe bya buri munsi, urashobora gukoresha imbaraga za antioxydants kandi ukishimira inyungu zidasanzwe zitanga kumererwa neza muri rusange.