KUBYEREKEYE HONEYBERRIES
Ubuki bwaturutse muri Siberiya y'Iburasirazuba, butuma bikonja cyane (kugeza kuri zone 2) kandi byihanganira ubwoko butandukanye bwubutaka hamwe nubunini bwa pH. Azwi nka haskap mu Buyapani na zhimolost (cyangwa ubuki bwubururu) mu Burusiya, ubuki ni umwe mu bagize umuryango w’ubuki, ariko bukabura imico itera benewabo. Kurabya mugihe cyambere, ubuki bukurura imyanda myinshi kavukire yindabyo ntoya, yera numuhondo, impumuro nziza. Imbuto ni ndende ndende zimeze nk'ubururu bwera mu ntangiriro za Kamena, hamwe nuburyohe budasanzwe bwagereranijwe n'ubururu, inkeri, juneberries, hamwe n'umukara wirabura. Nibyiza cyane kurya cyangwa urashobora gukoresha imbuto kugirango ukore jama na jellies. Uruhu rwiza rwubuki ruzwiho "gusenyuka" iyo ruriwe, bigatuma rwiyongera cyane kuri yogurt, ice cream, hamwe na silike. Gerageza kubikonjesha kubidasanzwe, gushonga-mukanwa kawe kugirango wishimire igihe icyo aricyo cyose cyumwaka.
Ubuki bukora uburyohe?
Uburyohe bwaryoheye, buryoshye bivuze ko ubuki bukunze kuribwa bushya cyangwa mubutayu, ice cream hamwe nububiko, hamwe nubushuhe bukungahaye - hamwe nuburyohe bwasobanuwe nkumusaraba uri hagati yubururu, blackberry na raspberry - bifite ubushobozi gukoreshwa nkuzuza ibicuruzwa bitetse, cyangwa mubinyobwa bihebuje no gukoresha amata.
Ubuki bukaruta ubururu?
Ubuki bufite ibintu byinshi muri acide ya fenolike, anthocyanine na antioxydants yimbuto dukura. Harimo amasoko akomeye ya potasiyumu, calcium, fosifori, na fer. Bafite Vitamine A inshuro ebyiri na Vitamine C inshuro enye nka Blueberries.
INYUNGU Z'UBUZIMA
- Ubuki burashobora gucana umuriro -
Gutwika nimpamvu nyamukuru itera indwara zidakira, kandi izo mbuto zizwiho kurinda indwara zidakira. Ubwa mbere, haskap ikungahaye kuri polifenole ifite ubushobozi bwo gukora nkumuti mwiza wo gukumira. Irimo kandi anthocyanine ifite imiti igabanya ubukana kandi ishobora gufasha kwirinda cyangwa kurwanya gingivitis na rubagimpande ya rubagimpande. Marjoram nayo ifite imiti igabanya ubukana.
- Ubuki bw'amaso -
Ibi biryo bikungahaye kuri anthocyanine birashobora kandi gufasha mu gutuma amaso agira ubuzima bwiza. Anthocyanin byagaragaye ko ari ingirakamaro mu kureba neza. Rero, ibi bifasha kongera umuvuduko muri retilla capillaries, byongera iyerekwa rya nijoro. Ifasha kandi kurwanya indwara ya macula kandi ikarinda retinopathie kubarwayi ba diyabete.
- Ubuki bwo kuvura kanseri -
Kwangiza ADN ya Oxidative bivugwa ko bibaho inshuro ibihumbi kumunsi no muri selile imwe mumubiri. Nibimwe mubituma dusaza kandi bigira uruhare runini mu mikurire ya kanseri. Mubyukuri ubushakashatsi bwakozwe, bwerekanye ko abarya haskap burimunsi bagabanije ibintu byubusa byumubiri mumubiri ho 25%.
- Ubuki ku nyungu z'umutima n'imitsi -
Izi mbuto zikungahaye kuri anthocyanine zirashobora kandi gufasha mu gutuma imitsi igira ubuzima bwiza mu guhindura imisemburo yangiza ingirabuzimafatizo, mu gusana poroteyine zangiritse mu rukuta rw'amaraso. Ifasha mugutezimbere gutembera kwamaraso binyuze mumutima wawe. Rero, okiside ya LDL nintambwe yingenzi mubikorwa byindwara z'umutima. Antioxydants mu mbuto za haskap zifitanye isano cyane no kugabanya urugero rwa LDL ya okiside. Ubundi bushakashatsi bwerekanye ko kurya garama 75 zimbuto za haskap hamwe nifunguro nyamukuru byagabanije cyane okiside ya lipoproteine ya LDL. Irimo kandi aside aside ya chlorogene na phytochemicals ishobora gutanga inyungu nziza yumutima nimiyoboro y'amaraso mugucunga umuvuduko wamaraso.
- Ubuki bukungahaye kuri karori ariko bukungahaye ku ntungamubiri -
Byongeye kandi, haskaps iri mu mbuto zuzuye intungamubiri nyinshi, aho igikombe kimwe gitanga kirimo garama 4 za fibre, 24% vitamine C, 25% Manganese, na 36% vitamine K. Nanone, irimo amazi agera kuri 84%, hamwe na hamwe igikombe kirimo karori 85 hamwe na garama 15 za karubone, bituma iba isoko nziza yintungamubiri nyinshi zingenzi.
- Ubuki bukungahaye kuri antioxydants -
Nanone, antioxydants irinda imibiri yacu kwangirika kwa radicals yubusa na molekile zidahindagurika zishobora kwangiza selile, gusaza vuba, nindwara zangiza ubuzima nka kanseri. Bizera ko ari umwe mu batwara anti-okiside. Bagize uruhare mu kongera mu buryo butaziguye anti-okiside mu mibiri yacu.
- Ubuki kugirango ugabanye umuvuduko wamaraso -
Umuvuduko ukabije wamaraso nimwe mumpamvu nyamukuru zitera indwara nyinshi. Kandi ikigaragara, imbuto za haskap zisa nkizifite akamaro gakomeye kubantu bafite umuvuduko ukabije wamaraso. Ubushakashatsi bumwe bwakozwe n'abantu bafite umubyibuho ukabije bwagaragaje ko umuvuduko w'amaraso wagabanutseho 6-7 ku ijana nyuma yo kurya garama 50 z'imbuto za haskap mu byumweru umunani.
- Honeyberry irashobora gufasha kunoza imikorere yubwonko -
Guhagarika umutima bitera ubwonko gusaza kandi bishobora kugira ingaruka mbi kumikorere yubwonko. Anti-okiside iboneka mu mbuto za haskap ikunda gukangura ibice byubwonko bifite akamaro mubwenge. Kubwibyo, anti-okiside ikorana na neurone ishaje, biganisha ku kunoza imikorere ya selile.
- Ubuki bufite ingaruka zo kurwanya diyabete -
Ubushakashatsi bwinshi bwerekanye ko ubuki bufite ingaruka zo kurwanya diyabete. Ibinyabuzima bya bioactive biri mu buki bikuraho ingaruka mbi zose ku isukari iganisha ku isukari mu maraso. Anthocyanine iboneka mu buki igira ingaruka nziza kuri insuline na glucose. Kurya ubuki bwa honeyberry birashobora gutera intambwe nini mumitekerereze ya insuline kandi bikagabanya urugero rwisukari mumaraso.
- Ubuki bwo kwandura inkari -
Kimwe n'ubururu, ubuki burimo ibintu bishobora gufasha kwirinda bagiteri guhambira ku rukuta rw'uruhago rw'inkari. Izi ndwara ni ikibazo gikunze kugaragara ku bagore kandi ubuki bushobora kuba ingirakamaro mu gukumira ubwoko nk'ubwo bwanduye.
Gukoresha
Ubuki burashobora gukoreshwa kuri jama, umutobe, sirupe, na vino. Bakora kandi ice cream nini kandi nziza. Imbuto ni nyinshi muri antioxydants (nkuko biri hejuru cyangwa birenze ubururu).
Niba ubishaka, nyamuneka hamagara XI'AN AOGU BIOTECH!
Igihe cyo kohereza: Jun-19-2023
