Imbaraga Zikiza Zinyerera Elm Zikuramo: Umuti karemano wubuzima bwigifu

Mwisi yumuti karemano,kunyerera elm yagiye yitabwaho ku nyungu zishobora guteza ubuzima, cyane cyane mu gushyigikira ubuzima bwigifu. Ibikomoka ku gishishwa cy'imbere cy'igiti cyitwa elm kinyerera (Ulmus rubra), iki kimera kimaze ibinyejana byinshi gikoreshwa n'imiryango y'Abanyamerika kavukire kubera imiti yacyo. Uyu munsi, iraboneka muburyo butandukanye, harimo capsules, ifu, nicyayi, bigatuma byoroha kubashaka igisubizo gisanzwe kubibazo byigifu.

1. Kuruhuka Kurakara no Gutwika

Kimwe mu bintu by'ingenzi bigize ibishishwa bya elm kunyerera ni mucilage, ibintu bimeze nka gel bikora iyo igishishwa kivanze n'amazi. Iyi mucilage izwiho guhumuriza no kurinda inzira zifungura. Iyo uyikoresheje, irashobora gutwikira igifu n'amara, igatanga uburakari no kurakara. Ibi bituma elm kunyerera ikuramo amahitamo azwi kubantu bahura nibibazo nka aside aside, gastrite, na syndrome de munda.

1. kubungabunga ubuzima bwa gastrointestinal.

Usibye ibirimo mucilage, ibishishwa bya elm kunyerera birimo intungamubiri zitandukanye zigira uruhare mu gukiza kwayo. Harimo antioxydants, ifasha kurwanya stress ya okiside no kugabanya gucana, hamwe na vitamine n'imyunyu ngugu bifasha mumikorere rusange. Nkigisubizo, kwinjiza ibishishwa bya elm kunyerera mubikorwa byubuzima bwiza birashobora gutanga uburyo bwuzuye bwo kubungabunga ubuzima bwigifu.

Bumwe mu buryo buzwi cyane bwo gukoresha ibishishwa bya elm kunyerera ni uguhumuriza ibimenyetso byo gutwika umutima hamwe na aside aside. Indwara ya mucilage irashobora gukuramo gukora inzitizi ikingira muri esofagusi, bikagabanya ibibazo biterwa na aside igifu. Ubu buryo busanzwe bwo gucunga aside irashimishije cyane cyane kubantu bahitamo kwirinda ingaruka zishobora guterwa n'imiti isanzwe.

Byongeye kandi, ibishishwa bya elm byanyerera byagaragaye ko ari ingirakamaro ku bantu bahura n’indwara zifata amara nka colitis ulcerative colitis n'indwara ya Crohn. Imiti igabanya ubukana irashobora gukuramo ibimenyetso nkimpiswi, kubabara munda, no kubyimba, bigatanga ubutabazi bukenewe kubacunga ibi bihe bidakira.

1. shyigikira ubuzima rusange

Ahandi hantu hakeye elm ikuramo ni mubushobozi bwayo bwo gushyigikira ubuzima bwimbere. Mucilage ikora nka prebiotic, itanga intungamubiri za bagiteri zifite akamaro. Ibi na byo, birashobora gufasha guteza imbere uburinganire bwiza bwibimera byo mu nda, ari ngombwa mu igogora ryiza no mu mikorere y’umubiri. Mugukuza mikorobe yo munda, ibishishwa bya elm kunyerera birashobora kugira uruhare mubuzima bwiza muri rusange.

Gusaba

Mugihe cyo kwinjiza ibishishwa bya elm kunyerera mubikorwa byubuzima bwiza, hari amahitamo menshi yo guhitamo. Capsules na poro bitanga uburyo bworoshye bwo gukoresha ibiyikuramo, bikemerera kwinjiza byoroshye mubyongeweho buri munsi. Byongeye kandi, icyayi cya elm kunyerera gishobora kuba inzira ituje kandi ishimishije yo kubona ibyiza byuwo muti karemano. Hatitawe ku miterere, ni ngombwa guhitamo ubuziranenge bwo mu rwego rwo hejuru, ibinyabuzima biva mu binyabuzima byanyerera kugira ngo bikore neza.

Kimwe n'umuti uwo ariwo wose usanzwe, ni ngombwa kugisha inama inzobere mu by'ubuzima mbere yo kongeramo ibishishwa bya elm kunyerera kuri gahunda yawe, cyane cyane niba utwite, wonsa, cyangwa ufata imiti. Mugihe ibishishwa bya elm byanyerera bifatwa nkumutekano kubantu benshi, ni ngombwa kuzirikana imikoranire ishobora kuba hamwe nubukangurambaga bwa buri muntu.

Kunyerera elm igaragara nkumuti karemano ufite ubushobozi bwo gushyigikira ubuzima bwigifu muburyo bworoheje kandi bunoze. Ibigize mucilage, hamwe nintungamubiri zayo, bituma iba umufasha wingenzi kubashaka koroherwa no kutarya igifu kandi bagamije guteza imbere amara muri rusange. Mugukoresha imbaraga zo gukiza zavomye za elm zinyerera, abantu barashobora gufata ingamba zifatika zo kurera igogora ryabo kandi bakemera uburyo rusange bwo kubaho neza.

Aogubio Yinzobere mu gukuramo ibimera imyaka 10. Nkumushinga wibyatsi wabigize umwuga mubushinwa, turasezeranya gutanga ibicuruzwa byiza kandi bifite igiciro cyiza kubakiriya bacu bubahwa.

Ibicuruzwa byacu byuruganda birimo ifu ikuramo ibimera, ibikoresho byo kwisiga, inyongeramusaruro, ifu y ibihumyo kama, ifu yimbuto, aside Amio na vitamine nibindi. Niba ukeneye ibicuruzwa muribi, nyamuneka unyandikire.

Izina: Olivia Zhang

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Imeri:kugurisha07@aogubio.com