AOGUBIO Magnesium malate ifite inyungu nyinshi zubuzima kandi ikoreshwa muburyo bwo kuvura umunaniro, intege nke z imitsi, isukari yamaraso idakabije nibindi. Ubushakashatsi bwerekana ko umubiri ukurura magnesium iyo uhujwe nizindi ntungamubiri, nka magnesium glycinate, aho kuba wenyine. Soma kugirango umenye byinshi kubyerekeranye na magnesium malate, ibyiza byayo, ingaruka mbi hamwe nubunini bukwiye.
Niki Magnesium Malate?
Magnesium malate ni imiti igizwe na magnesium na aside malike, ikaba metabolite yibanze, bivuze ko ikorwa mugihe cya metabolism.
Acide Malic nayo igira uruhare mukugenzura aside irike. Maria Sylvester Terry, inzobere mu by'imirire n’imirire ifite icyicaro i Louisiana, agira ati: “[Ifasha cyane cyane mu gukora NADH (nicotinamide adenine dinucleotide wongeyeho hydrogène), amaherezo ifasha gutanga ATP (adenosine triphosphate) imibiri yacu ikoresha ingufu.”
Yongeraho ati: "aside irike ya malike yerekanwe ifasha kongera ububabare n'umunaniro ku barwayi barwaye fibromyalgia iyo ihujwe na magnesium". Biboneka kandi mu mbuto nyinshi, bigira uruhare muburyohe.
Scott Keatley, inzobere mu by'imirire akaba n'inzobere mu mirire afite icyicaro i New, avuga ko magnesium na aside ya malike byombi bifite inyungu ku buzima bwabo ku giti cye, kandi mu gihe magnesium idahindagurika yonyine, aside malike ikora nk'isoko itajegajega kandi ikaba ishobora kugera ku mubiri. York.
Magnesium Malate na Magnesium
Magnesium malate ninyongera irimo magnesium, imwe mumyunyu ngugu myinshi yumubiri igira uruhare mubisubizo byibinyabuzima birenga 300, harimo kubyara poroteyine, kugenzura umuvuduko wamaraso, kugenzura glucose yamaraso nibindi byinshi. Ubwoko butandukanye bwa magnesium buraboneka muburyo bwinyongera, harimo citrate ya magnesium, oxyde ya magnesium, sulfate ya magnesium na malate ya malariya. Ariko, buri bwoko bugira inyungu zabwo.
Keatley agira ati: “Ugereranije mu buryo butaziguye, malesiyumu malate na magnesium glycinate usanga biri mu buryo bworoshye bioavailable, bubereye abashaka kongera urugero rwa magnesium nta kibazo cyo mu nda bafite.” Yongeyeho ati: "Ku rundi ruhande, oxyde ya Magnesium, nubwo ari ingirakamaro ku ntego zimwe na zimwe (nk'ubutabazi bw'igihe gito buturuka ku igogora), ntabwo ishobora kuba amahitamo meza yo gukemura ikibazo cyo kubura magnesium bitewe no kuyakira kwayo." “Magnesium chloride yibasiye hagati mu bijyanye no kwinjizwa.”
Inyungu zishoboka
Ubushakashatsi bwinshi bwerekanye inyungu zishobora kuba za magnesium.
Mugihe atari bose bibanze kuri magnesium malate, inyungu zimwe zishobora gukoreshwa. Nyamara, ubushakashatsi bwinshi kuri magnesium malate burakenewe.
Dore zimwe mu nyungu zishobora kuba zifitanye isano na magnesium malate.
- Birashobora kongera umutima
Mgnesium yakoreshejwe mu kuvura ihungabana kuva 1920.
Igishimishije, ubushakashatsi bumwe bwakorewe ku bantu 8.894 bwagaragaje ko gufata magnesium nkeya cyane bifitanye isano n’impanuka nyinshi zo kwiheba.
Ubushakashatsi bumwe bwerekanye ko gufata magnesium bishobora gufasha kwirinda kwiheba no kongera umwuka.
Ubundi bushakashatsi bwakozwe ku bushakashatsi 27 bwerekanye ko gufata magnesium nyinshi bifitanye isano no kugabanuka kw'ibimenyetso byo kwiheba, byerekana ko gufata inyongera zo mu kanwa bishobora gufasha ubuzima bwiza bwo mu mutwe.
- Irashobora kunoza isukari mu maraso
Ubushakashatsi bwerekana ko gufata magnesium nyinshi bishobora kuba bifitanye isano na diyabete yo mu bwoko bwa 2.
Gufata inyongera ya magnesium birashobora kandi gufasha kunoza isukari yamaraso hamwe no kumva insuline.
Insuline ni imisemburo ishinzwe gutwara isukari mu maraso yawe mu ngingo zawe. Kwiyongera kwa insuline birashobora gufasha umubiri wawe gukoresha iyi misemburo yingenzi kugirango isukari igabanuke mumaraso.
Isuzuma rinini ryakozwe ku bushakashatsi 18 ryerekanye ko gufata inyongera ya magnesium byagabanije isukari mu maraso ku bantu barwaye diyabete. Yongereye kandi insuline mu bantu bafite ibyago byo kurwara diyabete.
- Irashobora kuzamura imikorere y'imyitozo
Magnesium igira uruhare runini mumikorere yimitsi, kubyara ingufu, kwinjiza ogisijeni, no kuringaniza electrolyte, ibyo byose nibintu byingenzi mugihe cyo gukora siporo.
Ubushakashatsi bwinshi bwerekana ko gufata inyongera ya magnesium bishobora kuzamura imikorere yumubiri.
Ubushakashatsi bumwe bw’inyamaswa bwerekanye ko magnesium yateje imbere imyitozo.
Yongereye imbaraga imbaraga za selile kandi ifasha gukuramo amashereka mumitsi. Lactate irashobora kwiyubaka hamwe nimyitozo ngororamubiri kandi ikagira uruhare mu kubabara imitsi.
Ikirenzeho, aside malic nayo yizwe kubushobozi bwayo bwo kuzamura imitsi no kugabanya umunaniro mubakinnyi bihangana.
- Birashobora gufasha kugabanya ububabare budashira
Fibromyalgia nindwara idakira itera ububabare bwimitsi nubwuzu mumubiri.
Ubushakashatsi bumwe bwerekana ko malate ya magnesium ishobora gufasha kugabanya ibimenyetso byayo.
Ubushakashatsi bumwe bwakozwe ku bagore 80 bwerekanye ko amaraso ya magnesium yakunze kuba make ku bafite fibromyalgia.
Iyo abategarugori bafashe mg 300 ya magnesium citrate kumunsi mugihe cibyumweru 8, ibimenyetso byabo numubare wamasoko bahuye nabyo byagabanutse cyane, ugereranije nitsinda rishinzwe kugenzura.
Nigute Wamenya Igipimo cya Magnesium Malate
Umubare w'inyongera ya magnesium malate umuntu afata urashobora gutandukana bitewe n'impamvu nyinshi, nk'imyaka, ubuzima, ubuzima, metabolism, ibintu byo kubaho ndetse n'imirire, nk'uko Keatley abivuga. Yongeyeho ko, ari ngombwa kudakoresha miligarama zirenga 350 za magnesium malate ku munsi, kubera ko kunywa cyane ubwoko bwa magnesium bishobora gutera ingaruka mbi nko gucibwamo, isesemi cyangwa kuribwa mu nda.
Kimwe nibindi byose byongeweho, vugana nushinzwe ubuvuzi mbere yo kongeramo magnesium malate muburyo bwawe bwiza bwa buri munsi kugirango umenye niba inyongera ikwiranye nubuzima bwawe no kumenya urugero rwiza.
Kwandika ingingo ： Niki Chen
Igihe cyo kohereza: Apr-23-2024
