Astaxanthin, kirisiti itukura yijimye yakuwe muri shrimp, igikona n'ibindi bicuruzwa byo mu mazi, hemezwa ko ari karotenoide ifitanye isano rya hafi na astaxantine, bityo yitwa astaxanthin. Iraboneka cyane muri shrimp, igikona, amafi, inyoni, algae na fungi.Astaxanthin ni antioxydants ikomeye yitabiriwe cyane mumyaka yashize kubera inyungu nyinshi zubuzima. Iyi pigment isanzwe iboneka mumuryango wa karotenoide kandi ishinzwe ibara ryumutuku cyangwa umutuku wijimye wibinyabuzima bitandukanye byo mu nyanja, harimo salmon, shrimp na lobster. Mugihe astaxanthin ikunze gutekerezwa kubushobozi bwayo bwo kurinda uruhu kwangirika kwizuba, inyungu zayo zirenze kure ibintu byo hanze.
Astaxanthin yamenyekanye cyane kubera antioxydeant, amabara hamwe nubudahangarwa bw'umubiri. Amerika ndetse n'ibindi bihugu byemereye gukoreshwa mu musaruro nk'inyongeramusaruro y'ibiribwa, kandi nk'inyongeramusaruro y'ibiribwa bisanzwe, ifite ibyiringiro byinshi by'iterambere. Muri iki gitabo cyuzuye, turasesengura inzira zitandukanye astaxanthin ishobora kuzamura ubuzima bwawe muri rusange.
Imikorere ya Astaxanthin
- Kongera ubuzima bwuruhu
Ibintu byingenzi bya astaxantine ni antioxydeant, kandi ni antioxydeant nziza. Abantu benshi bazi akamaro ko gukoresha izuba kugirango barinde uruhu rwabo ingaruka mbi ziterwa nimirasire yizuba ultraviolet (UV). Nyamara, uruhu ruracyafite ibibazo bya okiside iterwa nizuba.
Astaxanthin ni antioxydants ikomeye itesha agaciro radicals yubusa kandi igabanya uburibwe mu ruhu. Ibi bifasha kunoza uruhu rworoshye, koroshya no kugaragara muri rusange. Byongeye kandi, astaxanthin irashobora kugabanya ibyago byo gutwikwa nizuba kandi bikagabanya ibimenyetso byo gusaza, nkiminkanyari hamwe nu myaka.
Astaxanthin, nkibikoresho bishya byo kwisiga, bikoreshwa cyane muri cream, emulioni, amavuta yiminwa, ibicuruzwa byita kuruhu nibindi bintu byo kwisiga hamwe nibintu byiza cyane. Cyane cyane mubijyanye no kwisiga byateye imbere, astaxanthin karemano, hamwe nimiterere yihariye ya molekile, irashobora kuzimya neza radicals yubusa iterwa numucyo ultraviolet ukoresheje antioxydeant, kurinda ifoto yuruhu, kugabanya kwangirika kwa UVA na UVB kuruhu, kwirinda kanseri yuruhu, gutinda gusaza kwa selile, kugabanya iminkanyari yuruhu, kugabanya melanin, kugabanya imitsi, no gukomeza ubushuhe. Iha uruhu rworoshye, impagarara nubushuhe.
- Shigikira ubuzima
Gutwika nigisubizo gisanzwe cyumubiri kubikomere cyangwa kwandura. Nyamara, gutwika karande bishobora gutera ibibazo bitandukanye byubuzima, harimo indwara zifata umutima, diabete, n'indwara ziterwa na autoimmune. Ubushakashatsi bwerekanye ko astaxanthin ifite imbaraga zo kurwanya inflammatory, ikabuza umusaruro w’abunzi batera kandi bikagabanya ibyago by’indwara zidakira. Mugihe winjije astaxantine mumirire yawe cyangwa ukayifata nkinyongera, urashobora kugabanya uburibwe no guteza imbere ubuzima muri rusange.Astaxanthin igira ingaruka zikomeye zo gukumira ingirabuzimafatizo za kanseri, kandi kuba astaxantine nyinshi ishobora kwica selile yibibyimba. Ubushakashatsi bwerekanye ko astaxanthin ishobora kurwanya kanseri zitandukanye, nk'umwijima, umunwa, amabara, kanseri y'uruhago na kanseri y'ibere.
Astaxanthin irashobora kongera imbaraga z'umubiri z'umubiri ndetse na sisitemu, kandi uyu mutungo w’ubudahangarwa, ufatanije na antioxydeant, ugira uruhare runini mu gukumira indwara no gukwirakwiza indwara. Ubushakashatsi bwerekanye ko karotenoide ishobora kugabanya umuvuduko w’ubushobozi bw’umubiri uterwa no gusaza, kunoza imikorere y’umubiri w’umubiri, no kongera imbaraga zo guhangana n’ibidukikije bikaze. Indwara z'umutima nizo zitera impfu nyinshi ku isi, bityo kubungabunga ubuzima bw'umutima n'imitsi ni ingenzi. Astaxanthin yerekanwe kugabanya umuvuduko wamaraso, kugabanya stress ya okiside, no kunoza imiterere ya lipide. Yongera ubworoherane no kwaguka kw'imiyoboro y'amaraso, kunoza umuvuduko w'amaraso no kugabanya ibyago byo kwandura umutima nk'indwara z'umutima ndetse na stroke. Mugihe winjije astaxanthin mubikorwa byawe bya buri munsi, urashobora gushyigikira ubuzima bwumutima no kugabanya ibyago byo kurwara umutima.
Mugihe tugenda dusaza, amaso yacu arushaho guhura nibibazo bya okiside ndetse no kwangirika kwatewe nurumuri rwubururu, umwanda nibindi bintu bidukikije. Astaxanthin yerekanwe kurinda amaso ibintu bitandukanye, birimo cataracte, macula degeneration (AMD), hamwe numunaniro wamaso. Mu kurenga inzitizi yamaraso-retinal, astaxanthin irundanya muri retina yijisho, ikongera imbaraga za antioxydeant kandi ikagabanya gucana. Kurya buri gihe astaxantine birashobora gushyigikira ubuzima bwamaso bwigihe kirekire kandi bikarinda iyerekwa.
Kugabanuka kwubwenge nikibazo gisanzwe uko dusaza. Ubushakashatsi bwerekana ko guhagarika umutima bigira uruhare runini mu iterambere no gutera imbere kw’indwara zifata ubwonko nk'indwara ya Alzheimer n'indwara ya Parkinson. Indwara ya antioxydeant ya Astaxanthin irashobora gufasha kurinda ubwonko kwangirika kwa okiside, kugabanya ibyago byo kugabanuka kwubwenge no kubungabunga kwibuka no gukora ubwenge. Byongeye kandi, astaxanthin yerekanwe kunoza amaraso no gutanga ogisijeni mu bwonko, bikomeza gushyigikira ubuzima bwubwenge.
Waba uri umukinnyi wabigize umwuga cyangwa wishimira gusa ubuzima bukora, astaxanthin irashobora gutanga inyungu zikomeye mubice byimikino ngororamubiri. Byagaragaye ko byongera kwihangana no kunoza imitsi kugabanya imitsi iterwa na siporo itera imbaraga hamwe no gutwika. Byongeye kandi, astaxanthin yongerera ibinure ibinure, bityo igateza imbere kwihangana no gukoresha ingufu mugihe cy'imyitozo ngororamubiri. Ongeramo astaxanthin mubikorwa byawe bya buri munsi birashobora kugufasha gukora imyitozo ngororamubiri no gukira vuba.
Gusaba
- Ibiryo
Astaxanthin yakoreshejwe nk'inyongera y'ibiryo mu gusiga amabara, kubungabunga no kurya. Astaxanthin ifite ibinure-binini, ifite ibara ritukura ryiza hamwe na antioxydeant ikomeye. Ifite amabara yombi ningaruka zo kubika ibiryo, cyane cyane kubiribwa birimo amavuta menshi. Mu bindi bihugu, amavuta atukura arimo astaxanthin yahawe ipatanti yo gutoranya imboga, ibyatsi byo mu nyanja n'imbuto, kandi havuzwe ko hashyizweho amabara y'ibinyobwa, isafuriya hamwe n'ibiryo. Ubushakashatsi bwakozwe ku ihuriro ry’ibicuruzwa by’ubuzima bw’abantu hakoreshejwe astaxantine byakorewe mu mahanga, kandi n’ibicuruzwa by’ubuzima birimo astaxantine byakozwe kugira ngo bigire akamaro mu kongera imikorere y’umubiri, kurwanya kanseri, kurinda retina imishwarara ya ultraviolet na okiside yoroheje, kurwanya umuriro, kwirinda kwangiza okiside ya lipoprotein (LDL) -cholesterol mu maraso, nibindi.
- Ibiyobyabwenge
Ingaruka za antioxydeant kandi zitera ubudahangarwa bwa astaxanthin zirashobora gukoreshwa nkibiyobyabwenge kugirango birinde kwangirika kwingirangingo. Ubushakashatsi bwerekanye ko astaxanthin ishobora kurinda sisitemu y'imitsi, cyane cyane ubwonko n'umugongo, ikoresheje inzitizi y'amaraso n'ubwonko, kandi ishobora kuvura neza ibikomere byo mu bwoko bwa ischemic reperfusion, ibikomere by'umugongo, syndrome ya Parkinson, syndrome ya Alzheimer ndetse n'ibindi bikomeretsa sisitemu yo hagati. Irashobora gukumira neza okiside ya retina no kwangirika kwingirabuzimafatizo, kandi igira ingaruka nziza mugutezimbere imikorere.
- Kugaburira
Isoko rinini rya Astaxanthin riri mu nganda zigaburira ibiryo, aho rishobora gukoreshwa cyane cyane nk'inyongeramusaruro y'amafi n'amafi nka shrimp, igikona hamwe n'inkoko. Astaxanthin, nk'ibara ry'inyamaswa zo mu mazi, irashobora gutuma inyamaswa zo mu mazi zerekana amabara meza kandi bigatuma zifite agaciro gakomeye k'imitako. Ongeramo astaxanthin mubiryo byinkoko birashobora kongera pigment yumuhondo w amagi. Irashobora kandi kuzamura igipimo cy’inkoko no guteza imbere ubuzima bw’inkoko. Astaxanthin ifite umurimo nk'uwo mu gukumira no kuvura indwara z’amafi, urusenda, inkona n’inkoko, irashobora kongera ubudahangarwa, kuzamura imibereho, kandi ikagira uruhare runini mu mikurire yabo isanzwe no korora neza, kuzamura imibereho n’imyororokere.
Mu gusoza, astaxanthin ni antioxydants karemano ifite inyungu nyinshi mubuzima. Kurinda uruhu kwangirika kwizuba kugeza ubuzima bwiza bwimitsi yumutima, imikorere yubwenge, hamwe nimikorere ya siporo, ingaruka nziza za astaxantine kumubiri ni ingirakamaro. Waba wahisemo kubona astaxanthin ukoresheje amasoko yimirire nka salmon, cyangwa ugahitamo inyongera nziza, kwinjiza iyi antioxydants ikomeye mubikorwa byawe bya buri munsi birashobora guhindura ubuzima bwawe muri rusange. Wibuke kugisha inama inzobere mubuzima mbere yo gutangira gahunda nshya yinyongera.
Igihe cyo kohereza: Nzeri-25-2023
