Amavuta ya Kokum akurwa mu mbuto z'igiti cya kokum kandi akoreshwa mu buvuzi bwa Ayurvedic mu binyejana byinshi kubera inyungu nyinshi ku ruhu. Ibigize karemano bikungahaye kuri antioxydants, aside irike yingenzi ya vitamine, na vitamine, bigatuma ihitamo gukundwa no kwita kuburuhu karemano. Muri iyi blog, tuzaganira ku nyungu zamavuta ya kokum, uburyo bwiza bwo kuyikoresha muri gahunda yawe yo kwita ku ruhu, aho wagura amavuta meza ya kokum hamwe nuburyo bwiza bwa DIY ushobora kugerageza murugo. Waba ukunda cyane uruhu cyangwa umuntu ushaka ubundi buryo busanzwe, amavuta ya kokum akwiye rwose kubishakisha.
Amavuta ya Kokum akoreshwa cyane cyane nkibigize ibicuruzwa bivura uruhu. Nkinshi nka shea amavuta, ifite imiterere yubushuhe kandi ntibishobora gufunga imyenge kuruta ikintu kimeze nkamavuta ya cakao. Ifite ingingo yo hejuru yo gushonga kandi ishonga gato iyo ihuye nuruhu. Ibi bituma iba ikintu cyifuzwa kumavuta yiminwa, amasabune, hamwe nubushuhe.
Amavuta ya Kokum nayo aribwa. Nibigize ingunguru zimwe na bombo nkibisimbuza amavuta ya cakao.
Inyungu za Butteri ya Kokum:
- Gutunganya no kugaburira: Amavuta ya Kokum agira ingaruka nziza kandi igaburira uruhu. Ifasha gufunga ubuhehere no kwirinda gukama, bigatuma iba nziza kubafite uruhu rwumye cyangwa rworoshye.
- Ibintu birwanya gusaza: Antioxydants iri mu mavuta ya cocoa ifasha kurwanya radicals yubusa no kugabanya ibimenyetso byo gusaza. Irashobora gufasha guhuza imirongo myiza n'iminkanyari no kunoza imiterere yuruhu rwawe.
- Guhumuriza no gukiza: Amavuta ya Kokum afite imiti igabanya ubukana kandi ikiza, bigatuma ihitamo neza kuruhura uruhu rwarakaye cyangwa rwangiritse. Irashobora kandi gufasha gukiza inkovu n'inenge mugihe runaka.
Inzira nziza zo gukoresha Amavuta ya Kokum muri gahunda yo kwita ku ruhu:
- Moisturizer yo mu maso: Amavuta ya Kokum arashobora gukoreshwa nka moisturizer yo mumaso yo mumaso cyangwa kuvangwa nandi mavuta kubwinyungu zinyongera. Nibyoroshye kandi byinjira byoroshye muruhu, bigasigara byoroshye.
- Amavuta yumubiri: Kora amavuta yumubiri wawe ukoresheje amavuta ya kokum, amavuta ya shea hamwe nigitonyanga gito cyamavuta ukunda. Ubu buvuzi buhebuje buzasiga uruhu rwawe wumva neza kandi rwuzuye.
- Umuti wiminwa: Amavuta ya Kokum nikintu cyiza cyo gukora amavuta yiminwa. Imiterere yacyo ituma iminwa yawe yoroshye kandi yoroshye, especiallnamu mezi akonje.
Aho wagura amavuta meza ya Kokum:
Mugihe ushakisha amavuta meza ya kokum, ni ngombwa guhitamo isoko ryiza ritanga ibicuruzwa byiza-nganda. Aogubio nisosiyete izobereye mu gukora no kugurisha ibintu bikora imiti, ibikoresho fatizo nibikomoka ku bimera, harimo amavuta ya kokum. Bakorera imiti, ibiryo, intungamubiri n’amavuta yo kwisiga, bareba ko ibicuruzwa byabo byujuje ubuziranenge n’ubuziranenge.
Ibicuruzwa bisanzwe byita kuruhu birimo amavuta ya Kokum:
Niba ukunda kugura ibicuruzwa byateguwe byita ku ruhu, hari amahitamo menshi hamwe namavuta ya kokum nkibintu byingenzi. Shakisha ibicuruzwa nkamavuta yo kwisiga, amavuta na balm byerekana ibyiza byamavuta ya kokum.
Nigute Ukoresha Amavuta ya Kokum
Kuberako amavuta ya kokum arakomeye mubushyuhe bwicyumba, akenshi ahujwe nandi mavuta muburyo bwo guteka no kuvura uruhu. Kugirango ubivange, uzakenera gushonga amavuta mbere yo kubihuza.
Amavuta ya Kokum arashobora kugorana kuyabona. Ugereranije abadandaza bake muri Amerika bitwaza amavuta. Nyamara, kokum yumye yumye igenda ikundwa cyane nkimfashanyo yo kugabanya ibiro bishobora gutuma imbuto ziyongera, bigatuma byoroshye kuboneka mugihe kizaza.
Dore inzira zimwe ushobora kwinjiza amavuta ya kokum mubikorwa byawe byiza no guteka:
- Gukubita amavuta ya kokum mumavuta yumubiri
- Gusya kokum rind (solam) hanyuma ukongeramo curry na chutneys
- Kora umutobe wa kokum
- Ongeramo izuba ryumye kokum kumasahani atera
- Koresha kokum nkigisimbuza tamarind muri resept
- Kuvanga shampoo ya kokum
Kubantu bahitamo gukora ibicuruzwa byabo byita kuruhu, hariho resept zitabarika za DIY zirimo amavuta ya kokum. Kuva kumubiri wumubiri kugeza kumasatsi yimisatsi, ibishoboka ntibigira iherezo. Gerageza guhuza bitandukanye kugirango ushakishe icyiza uruhu rwawe numusatsi.
Muri rusange, amavuta ya kokum nibintu byinshi kandi byingirakamaro byabonye umwanya wisi kwisi yibicuruzwa byuruhu rusanzwe. Waba uhisemo kuyikoresha wenyine cyangwa ushakisha ibicuruzwa birimo, inyungu za amavuta ya kokum ntawahakana. Hamwe nubushuhe bwayo, kurwanya gusaza no guhumuriza, amavuta ya kokum ningingo-igomba kuba ingirakamaro kubantu bose bashaka kuzamura gahunda zabo zo kwita kuruhu hamwe nibicuruzwa byintungamubiri bisanzwe.
Kwandika ingingo: Niki Chen
Igihe cyo kohereza: Ukuboza-25-2023
