Yam yam
Amashamba yo mu gasozi (Dioscorea villosa L.) ni umuzabibu ukomoka muri Amerika ya Ruguru. Birazwi kandi nandi mazina menshi, harimo umuzi wa colic, yam yam Amerika, yamashanyarazi ane, namagufa ya satani.
Iki gihingwa cyindabyo gifite imizabibu yicyatsi kibisi hamwe namababi atandukanye mubunini no mumiterere - nubwo bizwi cyane mumizi yacyo y'ibirayi, byakoreshejwe mubuvuzi bwa rubanda kuva mu kinyejana cya 18 mu kuvura ububabare bw'imihango, inkorora, ndetse n'inda.
Muri iki gihe, bikunze gutunganyirizwa mu mavuta yo kwisiga, bivugwa ko agabanya ibimenyetso bifitanye isano no gucura no gucura (PMS).
Biracyaza, ushobora kwibaza niba imizi yam yamashamba ikora neza muribi bihe.
Diosgenine ni ibiyobyabwenge?
Diosgenin ni urushinge rwera rumeze nka kirisiti cyangwa ifu yoroheje, nkibintu byingenzi bigize imiti yubushinwa steroidal saponin, yabayeho cyane mubinyamisogwe na dioscorea. Nibibanziriza imiti myinshi ya steroidal synthesis, ibikoresho byingenzi byoguhindura imisemburo ya hormone steroid hamwe no kuringaniza imbyaro.
Ni izihe nyungu zo gufata diosgenine?
Imizi yo mu gasozi ivugwa ko ifasha kuvura ibintu byinshi, nubwo ubushakashatsi bwa siyansi kuri ubwo buryo bukoreshwa ari buke cyangwa ahanini burabihakana.
- Umusemburo wa hormone nuburinganire
Imizi yo mu gasozi irimo diosgenine. Nibimera steroid abahanga bashobora gukoresha kugirango babone steroide, nka progesterone, estrogene, cortisone, na dehydroepiandrosterone (DHEA), hanyuma bigakoreshwa mubuvuzi.
Rero, bamwe mu bunganira bavuga ko imizi yo mu gasozi ifite inyungu zisa n’izitangwa na steroide mu mubiri wawe, zitanga ubundi buryo busanzwe bwo kuvura estrogene cyangwa amavuta ya progesterone.
Nyamara, ubushakashatsi burabihakana, byerekana ko umubiri wawe udashobora guhindura diosgenine muri steroid.
Ahubwo, diosgenine isaba reaction yimiti ishobora kuba gusa muri laboratoire kugirango ihindurwe muri steroid nka progesterone, estrogene, na DHEA.
Kubera iyo mpamvu, ibimenyetso bya siyansi ntibishyigikira imikorere yumuti wo mu gasozi mu kuvura indwara ziterwa n’imisemburo ya hormone, nka PMS, gutwara ibitsina bike, kutabyara, n'amagufwa yacitse intege.
- Gucura
Amazi yo mu gasozi yamashanyarazi akoreshwa cyane mubuvuzi butandukanye nkuburyo bwo kuvura estrogene yo kuvura kugabanya ibimenyetso byo gucura, nko kubira ibyuya nijoro no gushyuha.
Ariko, hari ibimenyetso bike cyane byerekana ko bifite akamaro.
Mubyukuri, bumwe mu bushakashatsi bwonyine bwabonetse bwerekanye ko abagore 23 basize amavuta yo mu bwoko bwa yam root buri munsi amezi 3 batangaje ko nta gihindutse ku bimenyetso byabo byo gucura.
- Indwara ya rubagimpande
Imizi yo mu gasozi irashobora kugira ingaruka zo kurwanya inflammatory.
Byari bisanzwe bikoreshwa mu kuvura indwara ya rubagimpande, itera ububabare, kubyimba, no gukomera mu ngingo zawe.
Ikigaragara ni uko ubushakashatsi bwakozwe na test-tube bugaragaza ko diosgenine yakuwe mu mizi yo mu gasozi ifasha kurinda iterambere rya osteoarthritis na rubagimpande ya rubagimpande.
Na none, mubushakashatsi bwiminsi 30 mumbeba, gutanga umunwa 91 mg yumusemburo wibiti byamashyamba kuri pound yuburemere bwumubiri (200 mg / kg) buri munsi byagabanije cyane ibimenyetso byerekana umuriro - hamwe na dosiye ndende ya 182 mg kuri pound (400 mg / kg) yagabanije ububabare bw'imitsi.
Mugihe ibisubizo bitanga icyizere, ubushakashatsi bwabantu burakenewe.
- Ubuzima bwuruhu
Imizi yo mu gasozi ni ikintu gikunze kuboneka mu mavuta yo kurwanya gusaza.
Ubushakashatsi bumwe bwakozwe na test-tube bwagaragaje ko diosgenine ishobora gutera imbaraga zo gukura kw ingirabuzimafatizo nshya z’uruhu, zishobora kugira ingaruka zo gusaza. Nyamara, ubushakashatsi muri rusange kumashamba yam yamashamba ni make.
Diosgenin nayo yarigishijwe kubwingaruka zishobora guterwa. Izuba ryinshi rirashobora kuvamo ibibara bito, binini, byijimye cyangwa byijimye kuruhu rwawe, bizwi kandi nka hyperpigmentation - bitagira ingaruka ariko rimwe na rimwe bikagaragara nkutifuzwa.
Nubwo bimeze bityo, amavuta yo mu gasozi yamashanyarazi ntabwo yagaragaye neza kuriyi porogaramu.
Ninde utagomba gufata imizi yamashamba?
Guma kuruhande rwumutekano kandi wirinde gukoreshwa. Indwara ya hormone nka kanseri y'ibere, kanseri y'inkondo y'umura, kanseri yintanga, endometriose, cyangwa fibroide nyababyeyi: yam yamashyamba ishobora gukora nka estrogene. Niba ufite imiterere ishobora kuba mbi na estrogene, ntukoreshe yam yamashyamba.
Kunywa
Igipimo gikwiye cya yam yamashyamba biterwa nibintu byinshi nkimyaka yumukoresha, ubuzima, nibindi bihe byinshi. Muri iki gihe, nta makuru yubumenyi ahagije yokumenya urugero rukwiye rwa dosiye yam yam. Wibuke ko ibicuruzwa bisanzwe atari ko byanze bikunze bifite umutekano kandi dosiye irashobora kuba ingenzi. Witondere gukurikiza amabwiriza ajyanye nibirango byibicuruzwa hanyuma ubaze umufarumasiye wawe cyangwa umuganga wawe cyangwa undi muntu winzobere mubuzima mbere yo gukoresha.
Igihe cyo kohereza: Nzeri-21-2023
