Tongkat ali, kana kuti longjack, mushonga wemishonga unobva kumidzi yemiti yegirinhi shrub Eurycoma longifolia, inozvarwa kuSoutheast Asia.
Inoshandiswa mumishonga yechivanhu kuMalaysia, Indonesia, Vietnam, nedzimwe nyika dzeAsia kurapa marariya, utachiona, fivha, kushaya mbereko kwechirume, uye kusashanda zvakanaka kwe erectile.
Hutano hwakanakira tongkat ali hunogona kubva kubva kune akasiyana makomisheni anowanikwa muchirimwa.
Kunyanya, tongkat ali ine flavonoids, alkaloids, uye mamwe makomisheni anoita se antioxidants. MaAntioxidants makomisheni anorwisa kukuvadzwa kwemasero kunokonzerwa nemamorekuru anonzi mahara radicals. Vanogona kubatsira muviri wako nedzimwe nzira zvakare.
Tongkat ali anowanzo kudyiwa mumapiritsi ane chinobuda chemushonga kana sechikamu chezvinwiwa zvemishonga.
Nhoroondo kushandiswa kweAogubio Tongkat ali
KuAsia, E. longifolia mushonga unozivikanwa zvikuru we aphrodisiac nemarariya. Vanhu vanowanzoshandisa midzi, makwati, uye michero yechirimwa chinotumbuka kugadzira mishonga.
Maererano neongororo ya2016Trusted Source, mumishonga yechivanhu, vanhu vanoshandisa E. longifolia kunyaradza zvinotevera:
- kusagadzikana kwepabonde
- marariya
- high blood pressure
- kufunganya
- honye dzemudumbu
- manyoka
- kuchembera
- itching
- dysentery
- kuvimbiswa
- kurovedza muviri kupora
- kupindwa nechando
- chirwere cheshuga
- kenza
- jaundice
- lumbago
- indigestion
- leukemia
- marwadzo nemarwadzo
- syphilis
- osteoporosis
Ongororo imwe cheteyo yakagumisa kuti E. longifolia mushonga wemakwenzi unovimbisa kune mamwe mamiriro. Zvisinei, hapana humbowo hwakakwana maererano nekuchengetedzwa kwayo uye kushanda kwayo.
Vanhu vanoshandisawo midzi yechirimwa kukurudzira kudya uye kuwedzera simba uye simba. Vamwe vanoashandisa semushonga unorwisa mabhakitiriya.
Sechivanhu, vanhu vainwa decoction yemvura yechirimwa. Mazuvano, zvisinei, kune zvigadzirwa zveE. longifolia zvakawanda zviripo, zvinosanganisira hupfu nemakapisi.
Chirimwa chine akawanda bioactive komisheni, kusanganisira alkaloids uye steroids. Quassinoids ndiyo inonyanya kushanda mumidzi.
Herbalists vanoona chirimwa ichi seadaptogen. An adaptogen igwenzi rinobatsira muviri kujairana nemhando dzakasiyana dzekushushikana, kusanganisira yemuviri, makemikari, uye biological kusagadzikana.
Mishonga ye200 kusvika ku400mg zuva nezuva ye tongkat ali inowanzokurudzirwa, maererano nekuongorora kwe2016 kwakabudiswa muMolecules.Zvisinei, kuchenjerera kunofanira kutorwa pamwe nekuwedzera, kunyanya kune vakwegura.
Tongkat ali inogona kuwanikwa muchimiro che capsules, mahwendefa, hupfu, uye tinctures. Iyi herb dzimwe nguva inosanganisirwa mune testosterone-yakanangwa yekuwedzera iyo ine mamwe herbs senge ashwagandha uye tribulus.
Njodzi nemigumisiro
Ongororo ya2016Trusted Source pamusoro pekuchengetedzwa uye muchetura weE. longifolia yakashuma kuti hairatidzike seine zvinokanganisa urume mumachubhu ekuedzwa apo vesainzi vakaishandisa mumishonga yekurapa. Zvisinei, zvidzidzo zvemhuka zvinoratidza kuti munzvimbo dzakakwirira, inogona kunge ine chepfu.
Ongororo imwe cheteyo yakagumisa kuti masayendisiti anoona E. longifolia yakachengeteka chero bedzi vanhu vasingaitore muhuwandu hwepamusoro. Vanyori vanokurudzira kutora 200-400 milligramsTrusted Source zuva nezuva nekuchenjerera, kunyanya kana munhu wacho ari mukuru.
Vanhu vane kenza dzehomoni vanofanira kungwarira kutora E. longifolia, sezvo inogona kuwedzera mazinga e testosterone. Kunyangwe zvidzidzo zverabhoritari zvakaratidza mhedzisiro inobatsira, mhedzisiro iyi inogona kunge isina kufanana mumuviri wemunhu.
Vanhu vanotora mishonga yekuderedza glucose yeropa vanofanira kutaura nachiremba wavo vasati vatora E. longifolia, sezvo inogona kuwedzera migumisiro yemishonga iyi.
Maererano nekuongorora, mamwe mabhuku anopa vanhu vane mamwe mamiriro ezvinhu kuti vadzivise E. longifolia. Zvirwere izvi zvinosanganisira gomarara, chirwere chemwoyo, uye chirwere cheitsvo. Vanhu vane immune system yakaneta vanofanirawo kungwarira.
Summary
Tongkat ali inoratidzika semushonga unovimbisa wehutano hwakati wandei. Imwe tsvakurudzo inoratidza kuti inobatsira pakubereka kwevarume, kuita zvepabonde, uye kushungurudzika. Inogonawo kuva inobatsira ergogenic rubatsiro.
Zvimwe zvidzidzo zvemurabhoritari zvinoratidza kushanda kweE. longifolia kurwisa gomarara mumachubhu ekuedzwa. Zvisinei, tsvakurudzo inoratidzawo kuti vanhu vane mamwe magomarara vanofanira kudzivisa kuishandisa.
Kune dzimwe nyaya dzekuchengetedza kune vanhu vane humwe hutano uye avo vari kutora chaiyo mishonga. Nokudaro, munhu anofanira kutarisa nachiremba wake asati atora chero mishonga yemishonga.
Nguva yekutumira: Feb-08-2023
