Citrus bioflavonoids iboka re phytonutrients rinowanikwa mumichero ye citrus yakadai semaranjisi, mandimu, marimu uye magrapefruits. Aya ma antioxidants ane simba akabatanidzwa kune akasiyana ehutano mabhenefiti, achivaita sarudzo yakakurumbira kune avo vari kutsvaga kutsigira hutano hwese. Mune ino blog, isu tichaongorora akawanda mabhenefiti ecitrus bioflavonoids uye akanakisa citrus bioflavonoid anowedzera pamusika.
KuAogubio, isu tinoshanda mukugadzira uye kugovera zvinhu zvine chekuita nemishonga, zviwanikwa uye zvidyarwa, zvinosanganisira zvinovaka muviri zvekuwedzera kugadzirwa. Zvigadzirwa zvedu zvinoshandiswa mumaindasitiri emishonga, zvekudya, zvinovaka muviri uye zvekuzora uye tinodada nekupa huwandu hwemhando yepamusoro citrus bioflavonoid supplements.
Mabhenefiti ehutano ecitrus bioflavonoids akakura, netsvakiridzo inoratidza aya ane simba antioxidants anogona kuita basa mukutsigira immune system, kuderedza kuzvimba, nekusimudzira hutano hwemoyo uye ganda. Pamusoro pezvo, citrus bioflavonoids yakadzidzwa nezve mukana wavo mukudzora allergies uye kubatsira mukutonga uremu.
Heano mabhenefiti mashanu ecitrus bioflavonoids.
- Vanobatsira kugadzirisa metabolism yako.
Ongororo yakawana kuti citrus bioflavonoids inosimudzira anti-kuzvimba basa mune mamwe matishu ane hukama nemetabolis anosanganisira chiropa, adipose tishu, itsvo, uye aorta yako, (kureva, tsinga huru inotakura ropa kure nemoyo wako kuenda kune muviri wako wese) .
- Vanobatsira kurwisa oxidative kusagadzikana.
Citrus bioflavonoids vanoziva anti-inflammatory properties uye vanobatsira kurwisa mahara radicals.Antioxidants yakaita secitrus bioflavonoids inotenderedza uye kuderedza mahara radicals.
Muchokwadi, chidzidzo chemhuka chakabudiswa neBMC Pharmacology uye Toxicology yakanyatso batanidza iyo citrus bioflavonoid hesperidin kune yakaderera mazinga eiyo oxidative kusagadzikana (kureva, hutano hutano pakati pe antioxidants uye mahara radicals).
Nepo mamwe emahara radicals mumuviri ari chikamu chezvakajairwa maitiro emuviri (semuenzaniso, immune system uye cellular reactions mumuviri wese), kuenzanisa iyo antioxidant-to-free-radical ratio kubata oxidative kusagadzikana kwakakosha kune yakanyanya moyo, immune system, uye. hutano hwemetabolism-uye citrus bioflavonoids inobatsira kusimudzira chiitiko ichi.
- Vanotsigira hutano hwakanaka hwekudzivirira zvirwere.
Antioxidants inobatsira kuchengetedza masero edu uye kuvandudza basa ravo, izvo zvinosimudzira anti-kuzvimba zviito mumuviri uye inotsigira immune system5.
Pamusoro pezvo, citrus bioflavonoids inogona kusimbisa kushanda kwegastrointestinal uye hutano. Uye, sezvatinoziva, ura hune hutano hwakakosha kune inoshanda zvakanaka immune system. Hukama uhwu hunogonawo kukanganisa muviri wese.
Citrus bioflavonoids inogona kuve nekukanganisa kwakakosha pane yako gut microbiome chiyero, uye mabhakitiriya anogona kuburitsa mamorekuru madiki anopinda muropa rako uye ane chekuita pane zvese.
- Vanogona kukurudzira insulin senitivity uye yakaenzana glucose mazinga.
Yakajairika glucose kushivirira uye insulin senitivity zvinhu zvakakosha zve endocrine uye hutano hwemetabolism. Zvinoenderana newongororo yakaburitswa muOxidative Medicine uye Cellular Longevity, citrus bioflavonoids inogona kubatsira kusimbisa ese ari maviri nzvimbo6.
Aya makomisheni anogona kubatsira masero e beta ari pancreas yako kugadzira insulin, uye anogona kubatsira chiropa kugadzira chikafu.
- Vanokurudzira kukwegura kwakanaka.
Citrus bioflavonoids yakashandiswa kubatsira kukurudzira kuchembera kune hutano uye hupenyu hurefu, uye tsvagiridzo inotsigira izvozvo.
Kana zvasvika kune hutano hwekudzivirira zvirwere, citrus bioflavonoids yakaratidzwa kuva nemigumisiro yakanaka pakudzivirira muviri. Zvinogona kubatsira kutsigira kuzvidzivirira kwemuviri, zvichiita kuti zvive nyore kurwisa utachiona nezvirwere. Izvi zvinonyanya kukosha mukati memwedzi inotonhora apo dzihwa nefuruwenza zvakanyanya.
Kuzvimba ndiyo mhinduro yemusikirwo yemuviri kukuvadzwa kana kutapukirwa, asi kana ikava isingachinji, inogona kutungamirira kumatambudziko akasiyana ehutano. Citrus bioflavonoids yakadzidzwa kune avo anti-kuzvimba zvivakwa uye inoratidza chivimbiso mukudzikisa kuzvimba mumuviri wese.
Citrus bioflavonoids zvakare yakabatanidzwa kune hutano hwemoyo, neongororo dzinoratidza dzinobatsira kuchengetedza hutano hweropa uye cholesterol mazinga. Izvi zvakakosha kune hutano hwemoyo wese uye zvinobatsira kuderedza njodzi yechirwere chemoyo.
Kune avo vanotarisa kutsigira hutano hweganda, citrus bioflavonoids inopa yakasikwa mhinduro. Aya ma antioxidants anogona kubatsira kudzivirira ganda kubva kumahara radical kukuvara, izvo zvinogona kutungamira mukuchembera nguva isati yakwana uye kukuvara kweganda.
Allergy inogona kuva dambudziko rechokwadi kuvanhu vazhinji, asi citrus bioflavonoids inogona kupa zororo. Tsvagiridzo inoratidza kuti ma antioxidants aya anogona kubatsira kudzora kusawirirana uye kuderedza zviratidzo zvakaita sekuhotsira, kukoira, uye kusangana.
Pakupedzisira, kune avo vanoedza kugadzirisa uremu hwavo, citrus bioflavonoids inogona kupa rubatsiro. Nepo citrus bioflavonoids isiri inotsiva chikafu chine hutano uye kurovedza muviri, vanogona kuita basa mukutarisira uremu nekusimudzira hutano hwese uye kugara zvakanaka.
Paunenge uchitsvaga akanakisa citrus bioflavonoid supplements, zvakakosha kuti utsvage zvigadzirwa zvemhando yepamusoro kubva kumakambani ane mukurumbira seAogubio. Yedu citrus bioflavonoid supplements inogadzirwa nemhando yepamusoro yezvigadzirwa uye yakagadzirirwa kupa yakanyanya kunaka hutano.
Muchidimbu, citrus bioflavonoids ine hutano hwakasiyana-siyana, kubva pakutsigira hutano hwekudzivirira zvirwere kusvika pakuderedza kuzvimba nekusimudzira hutano hwemoyo uye ganda. Kana iwe uri kutsvaga kubatanidza aya ane simba antioxidants mumaitiro ako ezuva nezuva, funga kuwedzera citrus bioflavonoid yekuwedzera kune yako regimen. Aogubio inokupa yakanakisa citrus bioflavonoid supplements kutsigira hutano hwako hwese.
Kunyora kwechinyorwa:Niki Chen
Nguva yekutumira: Zvita-28-2023
