Valeriana officinalis, inowanzonzi valerian, muriwo wekuAsia neEurope uyo zvino wakura musango mune dzimwe nzvimbo zhinji dzepasi, kusanganisira United States neCanada.
Vanhu vakashandisa chirimwa ichi chisingaperi semushonga wechisikigo kubvira kare kuGirisi neRoma yekare.
Kusiyana nemaruva anonhuhwirira echirimwa, midzi yevalerian ine kunhuhwirira kwakasimba uko vanhu vazhinji vanowana kusingafadzi.
Midzi, rhizomes (pasi pevhu), uye stolons (horizontal stems) yevalerian inoshandiswa kugadzira mishonga yezvokudya zvakadai se capsules nemapiritsi, pamwe chete ne teas uye tinctures.
Masayendisiti haanyatso kunyatsoziva kuti valerian inoshanda sei mumuviri.
Nekudaro, tsvagiridzo inoratidza kuti chiitiko chayo chine chekuita nekuzvimiririra uye synergistic zviito zvemakomponi anowanikwa muchirimwa, kusanganisira:
- valepotriates
- monoterpenes, sesquiterpenes, uye carboxylic makomisheni
- lignans
- flavonoids
- yakaderera mazinga e gamma-aminobutyric acid (GABA)
Mamwe makomisheni mu valerian, anonzi valerenic acid uye valerenol, anogona kuita paGABA receptors mumuviri.
GABA ikemikari messenger iyo inobatsira kudzora manzwiro etsinga mune yako tsinga system.
Ndiyo imwe yevanonyanya kuita neurotransmitters vane basa rekuraira kwekurara, uye kuwedzera huwandu hweGABA huripo mumuviri wako kune sedative mhedzisiro.
Valerenic acid uye valerenol inogona kugadzirisa GABA receptors uye kuwedzera huwandu hweGABA inowanikwa mukati mehutano hwehutano. Uyezve, tsvakurudzo yakaratidza kuti valerenic acid inhibits enzyme inoparadza GABA.
Mishonga muvalerian inogonawo kupindirana nemareceptors e serotonin uye adenosine, makemikari anoita basa rinokosha mukugadzirisa kwekurara uye mafungiro.
Pamusoro pezvo, tsvakiridzo yekutanga inoratidza kuti valepotriates - iwo makomisheni anopa valerian hunhu hwayo hwehupfu hunonhuhwirira - inogona kuve ne-anti-kufunganya uye antidepressant mhedzisiro mumuviri.
Benefits
- Natural Aids Kurara
Zvidzidzo zvinoratidza kuti valerian inoderedza nguva yaunotora kurara uye inovandudza kunaka kwekurara, saka kana iwe usingakwanisi kurara, zvinogona kunge zviri izvo zvauri kutsvaga. Kusiyana nemishonga yakawanda yemishonga yekurara, valerian ine zvishoma zvinokonzerwa nemigumisiro uye zvishoma zvishoma zvingakonzera kurara kwemangwanani.
Mune imwe ongororo yakapetwa kaviri yakaitwa neFoellinge Health Center muSweden, mhedzisiro yevalerian pakurara kwakashata kwakakosha. Pakati pevatori vechikamu chekudzidza, 44 muzana vakarondedzera kurara kwakakwana apo 89 muzana vakarondedzera kurara kwakagadziridzwa pavakatora valerian midzi. Mukuwedzera, hapana migumisiro yakaipa yakaonekwa kune iri boka.
Mudzi weValerian unowanzo kusanganiswa nemamwe maruva anonyaradza, akadai sehops (Humulus lupulus) uye lemon balm (Melissa officinalis), kurapa zvirwere zvekurara. Imwe ongororo pamusoro pevana vane matambudziko madiki ekurara yakabudiswa muPhytomedicine yakawana kuti 81 muzana yeavo vakatora musanganiswa wemishonga yevalerian neremoni balm vakashuma kurara zviri nani pane avo vakatora placebo.
Valerian mudzi inokubatsira sei kurara zvakanaka? Valerian ine kemikari inonzi linarin, iyo yakaratidza kuti ine sedative madhara.
Valerian inobvisa inogona kukonzera sedation nekuwedzera uropi hwako gamma-aminobutyric acid (GABA) level. GABA inhibitory neurotransmitter mukati mepakati tsinga system. Muhuwandu hwakakwana hunogona kukonzera sedative effect, kudzikamisa basa rekutya.
Mhedzisiro kubva ku in vitro kudzidza inoratidza kuti valerian yakatorwa inogona kuita kuti GABA isunungurwe kubva muuropi nerve endings uyezve ichivharira GABA kubva pakudzoserwa mutsinga maseru. Mukuwedzera, valerian's valerenic acid inodzivisa enzyme inoparadza GABA, imwe nzira iyo valerian inogona kuvandudza mazinga ako eGABA uye kukurudzira kuzorora kukuru kweusiku.
- Inonyaradza Kuzvidya Mwoyo
Masayendisiti akawana kuti valerian mudzi, kunyanya valerenic acid, inowedzera huwandu hweGABA kuburikidza neGABA receptors.
Mishonga yakadai sealprazolam (Xanax) uye diazepam (Valium) inoshandawo nekuwedzera huwandu hweGABA muuropi. Iyo valeric asidhi, valerenic asidhi uye valerenol iri muvalerian midzi inobvisa inoshanda senge anti-anxiety agents.
Zvinoshamisa chaizvo kuti mushonga wemishonga senge valerian mudzi unogona kuva neapo-anti-anxiety mhedzisiro semishonga inonyorerwa pasina mhedzisiro ye psychotropic zvinodhaka. Kana uri kutora mamwe mishonga inonyaradza kana antidepressants (yakadai se tricyclic antidepressants, seamitriptyline, kana tetracyclic antidepressants), usatora valerian panguva imwe chete.
- Inoderedza Kuwedzera Kweropa
Iye zvino zvaunoziva kuti valerian mudzi unogona kunge wakadzikama kune pfungwa nemuviri, pamwe hazvishamisi kunzwa kuti inogona kubatsirawo kuderedza BP, kuvandudza hutano hwemwoyo. Izvo zvakafanana zvinoshanda zvikamu zvinobatsira kune mhedzisiro yevalerian yekuzvidya mwoyo manejimendi uye kusagadzikana zvinogona zvakare kubatsira muviri kunyatso gadzirisa BP.
Kukwira kweropa ndicho chinhu chaunoda kudzivirira sezvo chinowedzera mukana wekurohwa uye kurwiswa kwemoyo, uye chirwere chemoyo chinhu chikuru chehutano muUnited States.
Zvidzidzo zvinoratidza kuti valerian midzi yekuwedzera inogona kubatsira zvakajairika kuderedza BP uye kuichengeta iri pahutano hwakanaka, iyo ine yakananga mhedzisiro pahutano hwemoyo wako.
- Kunorerutsira Majenya
Mamiriro ekuzorora emidzi yevalerian anogona kuita sarudzo yakangwara yekuzorodzwa kwechisikigo kwemarwadzo ekumwedzi. Inogona kuderedza kuoma uye kusagadzikana kwemakumbo ekuenda kumwedzi, iyo idambudziko rinowanzoitika kune vakadzi vanotambura mwedzi nemwedzi kubva kuPMS.
Mudzi we valerian ungabatsira sei chaizvo? Iyo yepanyama sedative uye antispasmodic, zvinoreva kuti inodzvanya mhasuru uye inoita seyakasikwa tsandanyama yekuzorodza.
Valerian midzi yezvokudya zvinowedzera zvinogona kudzikamisa zvakasimba uterine tsandanyama zvisungo izvo zvinokonzera kurwadziwa kunotyisa kwevakadzi vakawanda panguva yekuenda kumwedzi, sechidzidzo chechipiri-mapofu, chisingaverengeki, chinotungamirirwa ne placebo kubva kuIslamic Azad University muIran yakaratidza.
- Inovandudza Stress Management
Nekuderedza kushushikana uye nekuvandudza urefu uye kunaka kwekurara, valerian mudzi inogona kubatsira zvakanyanya nekunetsekana kwezuva nezuva. Kusagadzikana kwepfungwa, imwe nyaya hombe pakati pevakuru muUnited States, inogona kukanganisa zvikamu zvakawanda zvehutano hwako, kusanganisira kunaka kwekurara uye immune system hutano.
Nekuvandudza mazinga eGABA, valerian inoita kuti zvive nyore kune zvese pfungwa nemuviri kuzorora. Iyo yakanakisa yakasikwa nzira yekubatsira kuchengeta yako cortisol mazinga pasi uye kugadzirisa hupenyu hwako.
Kupfuurirazve, valerian mudzi wakaratidzwa kudzvanyirira zvese zvemuviri uye zvepfungwa kushushikana nekubatsira kuchengetedza mazinga e serotonin, neurotransmitter inobatsira kudzora mafungiro, maererano netsvagiridzo yakabudiswa muBMC Complementary uye Alternative Medicine.
Nzira yekutora valerian mudzi
Valerian ichapa mhedzisiro yakanakisa paunoitora sekurairwa.
Maererano nehuchapupu huchangobva kuitika, chiyero che 450-1,410 mg yemidzi yose yevalerian pazuva kwemavhiki e4-8 inogona kubatsira kutsigira kurara kwehutano.
Kuti usunungure kushushikana, dzimwe nyanzvi dzinokurudzira chiyero che 400-600 mg yevalerian extract kana 0.3-3 gramu yevalerian midzi kusvika katatu pazuva.
Mishonga kubva ku530-765 mg pazuva inogona kushanda mukuderedza kusagadzikana uye zviratidzo zveOCD, nepo madosi kubva ku765-1,060 mg anogona kubatsira kuderedza kupisa kupenya panguva uye mushure mekuenda kumwedzi.
Zvisinei, mishonga iyi inogona kunge isina kukodzera kana kushanda kune wese ane zviratidzo izvi. Aya angori madosi ayo humbowo huripo hwaratidza kushanda.
Nguva yekutumira: Feb-28-2023
