Kana iwe uchitsvaga yekuwedzera yepanyama kuti ubatsirwe ganda rako uye hutano hwese, usatarise kupfuura Astaxanthin. Iyi ine simba antioxidant iri kuwana tarisiro kune yayo yakawanda hutano mabhenefiti, uye nechikonzero chakanaka. Muchinyorwa chino, isu tichaongorora akasiyana mabhenefiti eastaxanthin, mashandisiro eiyo sewedzero, zvingangoita mhedzisiro, uye akanakisa masosi masosi.
Chii chinonzi astaxanthin?
Astaxanthin is a carotenoid pigment inowanikwa mumhando dzemhuka dzemugungwa nemiti. Inopa salmon, shrimp uye zvimwe zvekudya zvegungwa ruvara rwepingi kana rutsvuku. Astaxanthin inozivikanwa kune yayo ine simba antioxidant zvivakwa, inobatsira kuchengetedza maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals. Izvi zvinoita kuti ive yekuwedzera yakanakisa kutsigira hutano hwese.
Astaxanthin Health Benefits
Iyo yakawanda yeastaxanthin mabhenefiti inoita kuti ive yakakurumbira yekuwedzera kune avo vari kutsvaga kutsigira hutano hwese. Mamwe emabhenefiti makuru eastaxanthin anosanganisira:
- - Hutano hweGanda:Astaxanthin yakaratidzwa kutsigira hutano hweganda nekudzikisa kutaridzika kwemitsara yakanaka uye wrinkles, kuvandudza elasticity yeganda, uye kudzivirira kubva kune UV kukuvara.
- -Hutano hwemaziso:Astaxanthin inogona kubatsira kutsigira hutano hwemaziso nekudzikisa njodzi yezera-ane hukama macular degeneration nekuvandudza kuona.
- - Hutano hwemoyo:Astaxanthin yakaratidzwa kutsigira hutano hwemoyo nekudzikisa kuzvimba, kuvandudza kuyerera kweropa, uye kuderedza BP.
- -Imune Tsigiro:Astaxanthin inogona kubatsira kutsigira immune system nekudzikisa kuzvimba uye oxidative kusagadzikana.
- -Kutamba Kwemitambo:Astaxanthin yakaratidzwa kuvandudza kutsungirira, kuderedza kuneta kwemhasuru, uye nekukurumidza kupora nguva mushure mekuita maekisesaizi.
Dosage uye kushandiswa
Pakutoraastaxanthin sewedzero, dosi inogona kusiana zvichibva pamunhu uye nezvinangwa zvavo zvehutano. Usati watanga chero chirongwa chitsva chekuwedzera, zviri nani kubvunza nyanzvi yezvehutano. Kazhinji, muyero we4-12 mg pazuva unoonekwa sewakachengeteka uye unoshanda kune vanhu vazhinji. Astaxanthin supplements inouya nenzira dzakasiyana siyana, kusanganisira macapsules, softgels, uye kunyange topical creams ayo akanakira ganda rako.
side effect
Nepoastaxanthin inowanzoonekwa seyakachengetedzeka kuvanhu vazhinji, pane zvimwe zvingangove mhedzisiro yekuziva. Izvi zvinogona kusanganisira:
- - marwadzo emudumbu
- - kusvotwa
- - manyoka
- - Kuchinja kwemavara eganda
Sezvinoita chero chekuwedzera, zvakakosha kutanga nedosi yakaderera uye zvishoma nezvishoma kuwedzera muyero kuti uongorore mhinduro yemuviri wako. Kana iwe ukaona chero maitiro asina kunaka, zviri nani kurega kushandisa uye kubvunza nyanzvi yehutano.
Zvisikwa zviwanikwa zve astaxanthin
Pamusoro pekutora astaxanthin supplements, iwe unogona zvakare kuisa echisikigo chikafu masosi eastaxanthin mukudya kwako. Mamwe eakanakisa masosi eastaxanthin anosanganisira:
- - Wild yakabatwa salmon
- - Krill mafuta
- - shrimp
- - lobster
- - trout
- - Microalgae kuwedzera
KuAogubio, isu tinoshanda mukugadzira uye kugovera kwemhando yepamusoro yehutraceuticals, kusanganisira astaxanthin supplements. Zvigadzirwa zvedu zvakagadzirirwa kutsigira hutano hwese uye hutano, nekutarisa pane zvakasikwa uye zvinogara zviriko zvinongedzo. Isu tinonzwisisa kukosha kwekupa akavimbika uye anoshanda ma supplements kune emishonga, chikafu, nutraceutical uye cosmetic maindasitiri.
Astaxanthin ine simba antioxidant ine zvakawanda zvinobatsira zveganda uye hutano hwese. Kunyangwe iwe uchida kutsigira ganda, hutano hweziso, hutano hwemoyo, kana immune system, astaxanthin inogona kunge iri yekuwedzera inobatsira inofanirwa kutariswa. Sezvinoita chero chekuwedzera, zvakakosha kushandisa astaxanthin zvine hungwaru uye kubvunza nyanzvi yezvehutano usati watanga chirongwa chitsva chekurapa. Neyero chaiyo dosi uye kushandisa, unogona kuwana akawanda mabhenefiti Astaxanthin anofanira kupa.
Kunyora kwechinyorwa:Rachel Ning
Nguva yekutumira: Jan-04-2024
