Chii chinonzi rutin?
Rutin rudzi rwechirimwa runowanikwa mune mimwe michero nemiriwo. Buckwheat, Japanese pagoda muti, uye Eucalyptus ndiwo manyuko erutin.
Rutin inowanikwawo mumaruva emiti yeraimu, maruva makuru, hawthorn, rue, St. John's Wort, Ginkgo, maapuro, nemimwe michero nemiriwo. Rutin inogona kuva ne antioxidant uye anti-inflammatory effects. Inogonawo kupa imwe dziviriro kubva kugomarara nezvimwe zvirwere.
Rutin inowanzoshandiswa kune autism, kukwegura kweganda, zvirwere zvemhepo zvinokonzerwa nekurovedza muviri, nezvimwe zvinangwa zvakawanda, asi hapana humbowo hwakanaka hwesainzi hunotsigira chero chekushandisa uku.
Utano Benefits
- Inowedzera Hutano hweMwoyo
Kana zvasvika kune hutano hwemoyo wako, tsvakiridzo ichangoburwa inoratidza kuti rutin inogona kubatsira kuchengetedza tsinga yeropa, kuderedza brittleness yeropa, kudzikisa capillary permeability uye kudzivirira matambudziko anokonzerwa nehypertension.
Chidzidzo chemhuka che2018 chakabudiswa muExperimental and Therapeutic Medicine chakawana kuti chinodzivirira chirwere chemoyo kuburikidza nekuisa chiratidzo cheprotein kinases inonzi ERK1/2 uye Akt. Mushonga werutin unoshanda zvikuru wakashandiswa panguruve dzine chirwere chemwoyo waiva mamirigiramu makumi mana neshanu pakirogiramu yehuremu hwemuviri. Rutin manejimendi yakashanda kuderedza saizi yenyama yakafa mumoyo yenguruve ine chirwere chemoyo, inhibited weti protein concentration uye nekufambiswa kweropa.
Chimwe chidzidzo chemhuka cha2014 chakabudiswa muHuman & Experimental Toxicology chakawana kuti kurapwa nerutin uye quercetin kwakaderedza migumisiro yemwoyo yezvokudya zvine munyu mukuru mumakonzo ane hypertensive. Kutaura zvazviri, kusanganiswa kweizvi bioflavonoids kwakashanda kudarika kurapwa ne nifedipin, mushonga unoshandiswa kurapa high blood pressure uye kurwadziwa muchipfuva.
- Inobvisa Zviratidzo zveArthritis
Zvidzidzo zvemhuka zvinoratidza kuti iyi antioxidant ine simba rekuvharisa uye kusingaperi kuzvimba. Izvo zvinoita kuti ive inogona kurapa yepanyama yeArthritis. Vatsvagiri muRussia vakawana kuti rutin yakakwanisa kuderedza kuwandisa kwemahara radicals murheumatoid arthritis. Vakagumisa kuti inogona kutorwa seanobatsira anotsigira mushonga wemishonga.
Pamusoro pezvo, chidzidzo che2017 lab chakaburitswa muPharmacology chakawana kuti rutin yakavandudza kuumbwa kwetishu pamusoro pejoinhi, yakavandudza cartilage uye kukukurwa kwebhonzo, uye kuderedza kuzvimba. Izvi zvinoratidza kuti ine inodzivirira kurwisa rheumatoid arthritis.
- Kurwisa Cancer
Rutin inogona kushanda semushonga wekurapa kurwisa cancer nekuda kweiyo antioxidant uye anti-kuzvimba mhedzisiro. Izvo zvakare zvakaratidzwa kukurudzira apoptosis, kana cancer cell kufa, uye kuratidza anti-bundu mhedzisiro. Flavonoids yakashandiswa kukurudzira maseru egomarara kumishonga inorwisa cancer uye kudzosera kusagadzikana kwemishonga kune varwere vari kurapwa kenza.
Pane kutsvagisa kwakawanda kunosanganisira vanhu, makonzo uye masero anoratidza kuti iyi antioxidant inoshanda kuderedza saizi yebundu, kuwedzera cancer cell kufa uye kuwedzera nguva yekupona. Ongororo yesainzi inokurukura kugona kwemishonga yerutin yakawana kuti flavonoid yakaratidza anticancer mhedzisiro kurwisa akati wandei akasiyana kenza, anosanganisira leukemia, colon cancer, colorectal cancer, melanoma, kenza yechiropa nekenza yemapapu.
Chidzidzo cherabhu chakaburitswa muPhytotherapy Research chakawana kuti iyi phytochemical inoshanda sechemosensitizer kune maviri ekenza yemazamu esero. Rutin akawedzera zvakanyanya kuita kweanticancer yemishonga inoshandiswa kurwisa cancer uye yakabatsira kumisa kufambira mberi kwesero.
Imwe ongororo yerabhoritari yakaburitswa muScientific World Journal yakawana kuti rutin inobatsira kurwisa neuroblastoma, rudzi rwegomarara rinowanzo kuwanikwa muadrenal glands evana. Yakakonzera cell apoptosis uye yakadzora kutaura kwemajini ane hukama neapoptosis.
- Inodzivirira Kurwisa Metabolic Disease
Tsvagiridzo inoratidza kuti rutin inogona kutidzivirira kubva mukukudziridza metabolic syndrome patinenge tichikura. Zvidzidzo zvinosanganisira makonzo akwegura akawana kuti flavonoid yaidzivisa kuwedzera kwekutsanya kweglucose yeropa, insulin mazinga uye BP.
Rutin manejimendi yakavandudza kuchembera kwakanangana nekusashanda zvakanaka kwemetabolism mumakonzo nekudzikisa kuzvimba, kuunganidza lipid, oxidative kusagadzikana uye chirwere chemitochondrial, kusagadzikana kunokonzerwa nekutadza kweiyo mitochondria inowanikwa munenge sero rega rega remuviri wemunhu.
- Inodzivirira Utano Hwouropi
Tsvagiridzo inoratidza kuti rutin ine zvinodzivirira kubva mukukuvadzwa kwehuropi uye kukuvara kunoenderana nezera. Inobatsirawo kusimudzira hutano hwehuropi nekuda kweiyo anti-inflammatory uye antioxidant properties.
Muna 2018, tsvagiridzo yakaburitswa muOxidative Medicine uye Cellular Longevity inoratidza kuti iyi bioflavonoid inoshanda seanovimbisa neuroprotective compound yekurapa neurodegenerative zvirwere, kusanganisira chirwere cheAlzheimer, chirwere cheParkinson uye chirwere chaHuntington. Vatsvagiri vanotenda kuti inodzivirira hutano hwehuropi nekudzikisa pro-inflammatory cytokines, kuvandudza antioxidant enzyme zviitiko uye kudzoreredza zviitiko zvemitochondrial yakaoma enzymes mukati memasero edu.
- Inodzivirira Kuvhara Kweropa
Vanoongorora paHarvard-yakabatana Beth Israel Deaconess Medical Center vakawana kuti rutin inogona kushanda senzira nyowani yekudzivirira thrombosis mumhando dzemhuka. Thrombosis inguva apo ropa rakagwamba rinoumbwa mutsinga kana mutsinga. Deep vein thrombosis ine ngozi zvikuru nekuti inogona kukonzera matambudziko anotyisa, akadai sesitiroko uye kurova kwemoyo.
Vatsvakurudzi vakawana kuti rutin inhibits protein disulfide isomerase (PDI), iyo inokurumidza kuvanzwa kubva kumaplatelet edu uye endothelial masero panguva yethrombosis. Nekuvhara secretion yePDI, iyo antioxidant yakaratidza kuvhara thrombosis mumakonzo.
Haisi kungoita chete PDI, asi zvakare inodzivirira iyo kompani kupinda mumasero. Vatsvagiri vakaona kuti yakabatsira kudzivirira kugwamba kweropa mune ese mbeva arteries uye tsinga, uye zvinonzi ndiyo yega mumiririri anogona kudzivirira ese ari maviri marudzi emagwati.
- Inovandudza Kutenderera
Mumishonga yechivanhu, rutin inozivikanwa nekugona kwayo kusimbisa tsinga dzeropa nekuvandudza kutenderera kweropa. Inoshandiswa kuderedza kutaridzika kwevaricose veins, kubvisa hemorrhoids uye kudzivirira hemorrhagic sitiroko inokonzerwa neakaputsika tsinga kana tsinga.
Ongororo yakabudiswa muInternational Journal of Molecular Sciences inoratidza kuti kugadzirira kwerutin kwakanzi kunonyanya kuderedza kuputika kwemakumbo, kubvisa marwadzo emakumbo, uye kuderedza makumbo emakumbo, kurema uye kuputika. Izvi zvinogona kunge zvichikonzerwa nekugona kwayo kuderedza kuzvimba uye kugadzirisa kutenderera kweropa.
Related: Fisetin: Inolytic Antioxidant Yehutano Kuchembera & Zvimwe
Pamusoro 20 Rutin Foods
Rutin is flavonoid inowanikwa mune zvakawanda zvekudya nezvirimwa, zvinosanganisira citrus michero, maapuro uye buckwheat. Nzira yakanakisa yekuiisa mukudya kwako ndeyekudya chikafu chakakwira mune iyi chaiyo antioxidant.
Rutin ndeimwe yeanoshanda zvinoumba mune zvinotevera zvekudya nezvirimwa:
Supplement uye Dosage Recommendations
Rutin inowanikwa sekuwedzera mune zvakawanda zvekudya zvehutano kana zvitoro zvevhitamini. Unogona kuwana chigadzirwa chine rutin chete kana chimwe chine musanganiswa webioflavonoids, senge bioflavonoid yakaoma. Nechikonzero ichi, huwandu hweiyi flavonoid mune chigadzirwa inosiyana zvakanyanya.
Iwe uchaona kuti akawanda rutin anowedzera pamusika nhasi ane 500 milligrams per capsule. Hapana akajeka akakurudzirwa rutin dosage, ine doses kubva pa500 milligrams pazuva kusvika mana magiramu pazuva.
Imwe ongororo inoratidza kuti kutora magiramu mana nemuromo pazuva chinhu chinoshanda uye chinotenderwa. Nekudaro, izvi zvakakwira zvakanyanya kupfuura chiyero chakajairwa chinokurudzirwa pane zvekuwedzera zvigadzirwa, saka bvunza mutarisiri wako wehutano usati watora madosi akakura.
Nguva yekutumira: Aug-15-2023
