AOGUBIO Magnesium malate inodada nehuwandu hwehutano hunogona kubatsira uye inowanzo shandiswa kurapa kuneta, kushaya simba kwemhasuru, shuga yeropa dysregulation nezvimwe. Tsvagiridzo inoratidza kuti muviri unotora zvakanyanya magnesium kana yapetwa nezvimwe zvinovaka muviri, senge magnesium glycinate, kwete wega. Verenga kuti udzidze zvakawanda nezve magnesium malate, mabhenefiti ayo, mhedzisiro uye kwakaringana dosage huwandu.
Chii chinonzi Magnesium Malate?
Magnesium malate ikemikari yemakemikari ine magnesium uye malic acid, inova yakakosha metabolite, zvichireva kuti inogadzirwa panguva yemetabolism.
Malic acid inoitawo basa mukugadzirisa kwe acidity yechikafu. "[Iyo] inonyanya kubatsira mukugadzirwa kweNADH (nicotinamide adenine dinucleotide pamwe nehydrogen), iyo pakupedzisira inobatsira kuburitsa ATP (adenosine triphosphate) inoshandiswa nemiviri yedu kuita simba," anodaro Maria Sylvester Terry, chiremba wezvekudya akanyoreswa uye anovaka muviri anogara muLouisiana.
"Supplemental malic acid yakaratidzwa kubatsira kuvandudza marwadzo uye kuneta kune varwere vane fibromyalgia kana yakabatanidzwa ne magnesium," anowedzera. Inowanikwawo mumichero yakawanda, zvichiita kuti zvive nezvinonaka.
Zvose magnesium uye malic acid zvine hutano hwavo hwega, uye nepo magnesium isina kugadzikana pachayo, malic acid inoshanda senzvimbo yekugadzikana uye inowanikwa kuti muviri ushandise, anodaro Scott Keatley, nyanzvi yezvekudya uye yezvokudya zvakanyoreswa muNew. York.
Magnesium Malate vs. Magnesium
Magnesium malate ndeyekuwedzera ine magnesium, imwe yemaminerari emuviri akawandisa ayo anobatsira kune anopfuura mazana matatu ezvipenyu maitiro, anosanganisira kugadzirwa kweprotein, kudzora BP, kudzora shuga yeropa nezvimwe. Mhando dzinoverengeka dze magnesium dziripo mune yekuwedzera fomu, kusanganisira magnesium citrate, magnesium oxide, magnesium sulfate uye magnesium malate. Zvisinei, rudzi rumwe norumwe rune zvarwo runobatsira.
"Mukuenzanisa zvakananga, magnesium malate uye magnesium glycinate inowanzova pakati pemhando dzakawanda dzebioavailable, dzakakodzera kune avo vanotarisa kuti vawedzere kuwedzera mazinga avo emagetsi pasina kusagadzikana kwepamuviri," anodaro Keatley. "Magnesium oxide, kune rumwe rutivi, kunyange ichibatsira kune zvimwe zvinangwa (sekuzorodzwa kwenguva pfupi kubva pakuvhara), inogona kunge isiri sarudzo yakanaka yekugadzirisa kushomeka kwemagnesium nekuda kwekudzika kwayo," anowedzera. "Magnesium chloride inobata nzvimbo yepakati maererano nekunyura."
Zvinogona kubatsira
Zvidzidzo zvakawanda zvakaratidza zvinogona kubatsira zve magnesium.
Nepo asiri ese akatarisana nemagnesium malate, iwo mabhenefiti akafanana angangoshanda. Asi, kutsvagisa kwakawanda nezve magnesium malate kunodiwa.
Heano mamwe mabhenefiti angave akabatanidzwa ne magnesium malate.
- Inogona kuwedzera manzwiro
Mgnesium yakashandiswa kurapa kuora mwoyo kubva kuma1920.
Sezvineiwo, kumwe kuongorora muvanhu vakuru ve8,894 vakawana kuti kuderera kwakanyanya kwemagesium kwakabatana nenjodzi yakanyanya yekuora mwoyo.
Imwe tsvakurudzo yakawana kuti kutora magnesium kunogona kubatsira kudzivirira kuora mwoyo uye kuwedzera mafungiro.
Imwe wongororo yezvidzidzo zve27 yakaratidza kuti kudyiwa kwepamusoro kwemagnesium kwakabatana nekuderera kwezviratidzo zvekuora mwoyo, zvichiratidza kuti kutora mishonga yemuromo kunogona kubatsira kuvandudza hutano hwepfungwa.
- Inogona kuvandudza kudzora shuga yeropa
Zvidzidzo zvinoratidza kuti kudya kwakanyanya kwemagnesium kunogona kuve kwakabatana nenjodzi yakaderera yerudzi rwe2 chirwere cheshuga.
Kutora magnesium supplements kunogonawo kubatsira kuvandudza kudzora shuga yeropa uye insulin senitivity.
Insulin ndiyo hormone inokonzera kutakura shuga kubva muropa rako kupinda mumatishu ako. Kuwedzera insulin senitivity kunogona kubatsira muviri wako kushandisa iyi yakakosha homoni zvakanyanya kuti uchengetedze huwandu hweshuga yeropa rako.
Imwe ongororo yakakura yezvidzidzo zve18 yakaratidza kuti kutora maginesiamu yekuwedzera kwakaderedza mazinga eshuga muvanhu vane chirwere cheshuga. Yakawedzerawo insulin senitivity muvanhu vari panjodzi yekuva nechirwere cheshuga.
- Inogona kuwedzera kurovedza muviri
Magnesium inobata basa repakati mukushanda kwemhasuru, kugadzirwa kwesimba, kutorwa kweokisijeni, uye chiyero che electrolyte, zvese zviri zvinhu zvakakosha kana zvasvika pakuita maekisesaizi.
Zvidzidzo zvakati wandei zvinoratidza kuti kutora magnesium supplements kunogona kuwedzera kuita kwemuviri.
Chimwe chidzidzo chemhuka chakawana kuti magnesium yakavandudza kurovedza muviri.
Yakasimudzira kuwanikwa kwesimba remasero uye yakabatsira kubvisa lactate kubva mumamhasuru. Lactate inogona kuvaka nekurovedza muviri uye kubatsira mukurwadza kwetsandanyama.
Zvakare, malic acid yakadzidzwawo nekuda kwekugona kwayo kukurudzira kupora kwemhasuru uye kuderedza kuneta muvatambi vekutsungirira.
- Inogona kubatsira kuderedza kurwadziwa kusingaperi
Fibromyalgia chirwere chisingaperi chinokonzera kurwadziwa kwemhasuru uye kupfava kwemuviri wese.
Imwe tsvakurudzo inoratidza kuti magnesium malate inogona kubatsira kuderedza zviratidzo zvayo.
Chimwe chidzidzo muvakadzi makumi masere chakawana kuti mazinga eropa e magnesium aiwanzove akaderera kune avo vane fibromyalgia.
Apo vakadzi vakatora 300 mg ye magnesium citrate pazuva kwevhiki dze8, zviratidzo zvavo uye nhamba yezvinyorwa zvinyoro zvavakaona zvakadzikira zvakanyanya, zvichienzaniswa neboka rinodzora.
Nzira yekuona sei Magnesium Malate Dosage
Kuwanda kwe magnesium malate supplement iyo munhu anotora inogona kusiyana zvichienderana nezvimwe zvinhu, zvakadai sezera, mamiriro ehutano, metabolism, mararamiro ehupenyu uye maitiro ekudya, anodaro Keatley. Nekudaro, zvakakosha kuti usashandise anopfuura 350 milligrams e magnesium malate pazuva, sezvo kuwedzeredza kwemhando ipi neipi ye magnesium kunogona kutungamira kune yakaipa mhedzisiro senge manyoka, kusvotwa kana dumbu rekurovera, anowedzera.
Sezvineiwo zvese zvinowedzera, taura nemutarisiri wehutano usati wawedzera magnesium malate kune yako yemazuva ese yehutano regimen kuti uone kana iyo yekuwedzera yakanakira hutano hwako uye kuona dosi yakachengeteka.
Kunyora kwechinyorwa:Niki Chen
Nguva yekutumira: Kubvumbi-23-2024
