Mumunda wehutano hwepanyama uye hutano, kushandiswa kwemiti yemiti uye zvinhu zvakasikwa kwakagamuchira kutariswa kukuru. Chimwe chinhu chinogadzira mafungu muindasitiri yehutano uye yehutano ibromelain, enzyme ine simba inowanikwa muinanapple inobvisa. Aogubio, kambani ine hunyanzvi mukugadzira uye kugovera zvinhu zvinogadzirwa nemishonga, zviwanikwa uye zvinotorwa zvechirimwa, yanga iri mutungamiri mukushandisa zvinogoneka zvebromelain kugadzira zvinovaka muviri uye zvinowedzera kushandiswa kwevanhu, pamwe nezvigadzirwa zvakanangidzirwa kuvana. Pharmaceutical, chikafu, nutraceutical uye cosmetic maindasitiri.
Chii chinonzi Bromelain?
Bromelain inotorwa kubva painanazi muto uye pineapple madzinde uye iri proteolytic enzyme. Izvi zvinoreva kuti inokwanisa kuputsa mapuroteni, zvichibatsira mukugaya uye kunwa kwezvinovaka muviri mumuviri. Pamusoro pezvo, bromelain yakadzidzwa kune yayo yekudzivirira-kuzvimba uye anti-gomarara zvivakwa, zvichiita kuti ive inogoneka uye yakakosha chinhu chepanyama kune akasiyana ehutano maapplication. Augu Bio yakaziva kugona kwebromelain uye yakazvipira kusimudzira zvakanakira kuvandudza zvigadzirwa uye zvinoshanda.
Benefits yebromelain
Vanhu vanoshandisa bromelain semushonga wechisikigo pazvinhu zvakawanda zvehutano. Pane tsvakiridzo shoma yesainzi yekutsigira yakawanda yekushandiswa kwayo, zvisinei.
Isu tinokurukura mabhenefiti anogona kuitika ebromelain supplements, pamwe netsvagiridzo, pazasi:
- Kubvisa sinusitis
Bromelain inogona kubatsira semushonga unotsigira kuderedza zviratidzo zve sinusitis uye mamiriro ane hukama anokanganisa kufema uye nzira dzemhino.
Ongororo ye2016 yezvidzidzo inoratidza kuti bromelain inogona kuderedza nguva yezviratidzo zve sinusitis muvana, kuvandudza kufema, uye kuderedza kuzvimba kwemhino.
Ongororo yakarongeka ya2006 yeTrusted Source inoshuma kuti bromelain, kana munhu akaishandisa pamwe chete nemishonga yakajairwa, inogona kubatsira kubvisa kuzvimba muzvivi. Ichi chidzidzo chinopa humbowo hwemhando yepamusoro, sezvo yakatarisa kumiyedzo yekudzora isina kurongeka.
- Kurapa osteoarthritis
Vanhu vanowanzo shandisa bromelain supplements kuvandudza zviratidzo zveosteoarthritis.
Ongororo ya2004 yezvidzidzo zvekirinikiTrusted Source yakawana kuti bromelain mushonga unobatsira weosteoarthritis, pamwe nekuda kwemhedzisiro yayo yekurwisa-kuzvimba. Vanotsvaga vanoti kumwe kutsvagisa kunodiwa mukubudirira uye kwakakodzera dosages.
Nekudaro, ichi chidzidzo chekare, uye National Institutes of Health (NIH) inoti Yakavimbika Source tsvakiridzo kusvika parizvino yakasanganiswa nezvekuti bromelain, yega kana nemimwe mishonga, inoshanda mukurapa osteoarthritis.
- Anti-inflammatory effects
Govera paPinterestResearch inoratidza kuti bromelain inogona kubatsira kune vanhu vane rheumatoid arthritis.
Pamwe chete nekuderedza kuzvimba kwemhino mu sinusitis, bromelain inogonawo kuderedza kuzvimba kumwe kunhu mumuviri.
Zvinoenderana neongororo ye2016 yezvidzidzo, kutsvagisa mumasero uye mhuka mhando kwakaratidza kuti bromelain inogona kuderedza mamwe makomisheni ane chekuita nekuzvimba kwegomarara uye kukura kwebundu.
Bromelain zvakare inogona kubatsira kukurudzira immune system kuburitsa kuzvimba-kurwisa immune system makomisheni.
Ongororo iyi zvakare inoratidza kuti bromelain inogona kuderedza kushandura kukura factor beta, inova musanganiswa wakabatana nekuzvimba mu rheumatoid arthritis uye osteomyelofibrosis.
Zvakadaro, masayendisiti akange aita dzakawanda dzezvidzidzo izvi pamakonzo kana musero-yakavakirwa murabhoritari marongero, saka vaongorori parizvino havazive mhedzisiro ine bromelain muvanhu.
- Anticancer madhara
Bromelain inogona kunge iine anticancer mhedzisiro pamasero egomarara uye nekuvandudza kuzvimba mumuviri uye kuwedzera immune system, maererano ne2010 wongororo.
Nekudaro, iyo NIH inotaura kuti Trusted Source parizvino hapana humbowo hwakakwana hunoratidza kuti bromelain ine chero mhedzisiro pagomarara.
- Kuvandudza kugaya
Vamwe vanhu vanotora bromelain kuti vabvise kushushikana kwemudumbu uye zviratidzo zvekusagadzikana kwekudya. Nekuda kwekuzvimba-kudzikisa zvimiro, vamwe vanhu vanoishandisa senge adjunct kurapa kurapa kuzvimba bowel kusagadzikana.
Iyo NIH inotaura kuti Yakavimbika Source hapana humbowo hwakakwana hwekushandisa bromelain kubatsira kugaya.
Zvidzidzo zvemhuka zvakaratidza kuti bromelain inogona kuderedza mhedzisiro yemamwe mabhakitiriya anokanganisa ura, seEscherichia coli uye Vibrio cholera. Zvose izvi ndizvo zvinowanzokonzera manyoka.
- Colitis
Chidzidzo chemhuka chaTrusted Source chakawana kuti yakacheneswa muchero bromelain yakaderedza kuzvimba uye yakaporesa mucosal maronda anokonzerwa nekuzvimba bowel chirwere mumakonzo.
- Kupisa
Ongororo yechidzidzoTrusted Source yakawana kuti bromelain, kana yakashandiswa se cream cream, yainyatso shanda pakubvisa zvakakuvara nyama kubva pamaronda uye kubva pakutsva kwechipiri-nechitatu-degree.
Dosages
Muviri unowanzo kwanisa kutora huwandu hwakakosha hwebromelain zvakachengeteka. Vanhu vanogona kudya magiramu gumi nemaviri pazuva rebromelain pasina iyo inoburitsa zvisingadiwe mhedzisiro.
Kunyorwa kwechinyorwa:Miranda Zhang
Nguva yekutumira: Kubvumbi-24-2024
