Kunzwisisa Lutein: Chikafu Chinokosha Chekuchengetedza Utano Hwemaziso
Lutein ndeyakasikwa yero pigment, rudzi rwe carotenoid. Inowanikwa zvakanyanya mumiriwo yemashizha egirinhi nemimwe michero, sespinachi, kare, chibage, uye michero yecitrus. Lutein ine mabasa akati wandei akakosha uye mabhenefiti mumuviri wemunhu.
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