Garcinia cambogia, a miro kulaylaha sidoo kale loo yaqaan Malabar tamarind ah, waa kabka miisaanka-lumin caan ah. Dadku waxay yiraahdaan waxay xannibaysaa awoodda jidhkaaga si uu u sameeyo baruur waxayna ku dhejisaa rabitaanka cuntadaada. Luminta miisaanka xad-dhaafka ah waxay kaa caawin kartaa in la ilaaliyo heerarka sonkorta dhiigga iyo kolestaroolka, sidoo kale. Waxaad ka heli doontaa dhalooyin ku yaal shelf dukaanka iyo sidoo kale lagu qaso maaddooyinka kale ee alaabta cuntada.
Waa maxay maaddada firfircoon sideese u shaqeysaa?
Garcinia cambogia, a miro kulaylaha sidoo kale loo yaqaan Malabar tamarind ah, waa kabka miisaanka-lumin caan ah. Dadku waxay yiraahdaan waxay xannibaysaa awoodda jidhkaaga si uu u sameeyo baruur waxayna ku dhejisaa rabitaanka cuntadaada. Luminta miisaanka xad-dhaafka ah waxay kaa caawin kartaa in la ilaaliyo heerarka sonkorta dhiigga iyo kolestaroolka, sidoo kale. Waxaad ka heli doontaa dhalooyin ku yaal shelf dukaanka iyo sidoo kale lagu qaso maaddooyinka kale ee alaabta cuntada.
Sida HCA u shaqeyso si kor loogu qaado miisaan dhimista si sax ah looma yaqaan, laakiin aragtiyo dhowr ah ayaa jira. Khubarada qaarkood waxay aaminsan yihiin inay ka shaqeyso inay joojiso enzyme loo yaqaan citrate lyase, faragelinta u beddelashada karbohaydraytyada aan la isticmaalin ee baruurta. In kasta oo HCA ay saamayntan ku leedahay karbohaydraytyada saxanka petri shaybaadhka, haddana lama xaqiijin karo inay tan ku samayso jidhka hal mar.
Khubarada kale waxay soo jeedinayaan HCA inay saamayso enzymes kale oo ku lug leh dheef-shiid kiimikaadka karbohaydraytyada, sida alfa amylase pancreatic iyo alfa glucosidase xiidmaha. Waxoogaa ayaa soo dhejiya in ay kordhiso sii deynta ama helitaanka serotonin ee maskaxda, kor u qaadida xakamaynta rabitaanka cuntada.
Hydroxycitric acid (HCA) budo cayriin ah, oo laga soo qaatay iniinaha cambogia Garcinia, waa budo cad oo lagu dari karo kaabsalka miisaanka oo kala duwan.
Garcinia cambogia soosaar Hydroxycitric acid (HCA) kaabsoosha, 500mg halkii kaabsal. Waxaan ku samayn karnaa calaamad gaar ah oo leh naqshaddaada sida codsigaaga. 60,90,120 kaabsoosha dhaladaba.
Haddii aad go'aansato inaad rabto inaad isku daydo qaadashada garcinia cambogia miisaan lumis ama faa'iidooyinkeeda kale, waa kuwan waxa aad u baahan tahay inaad ka ogaato talooyinka qiyaasta ee alaabta ay ku jirto HCA:
Daraasadaha la isticmaalayo cambogia garcinia waxay isticmaaleen qiyaaso kala duwan, meel kasta laga bilaabo hal garaam ilaa 2.8 garaam maalintii. Qiyaasaha caadiga ah waxay u dhexeeyaan 250-1,000 milligram maalintii. Ilaa 2,800 mg ah garcinia cambogia maalintii waxay u muuqataa inay badbaado u tahay dadka waaweyn intooda badan.
Muddada waxbarashadu sidoo kale aad bay u kala duwanaatay, laga bilaabo isticmaalka garcinia cambogia inta u dhaxaysa laba ilaa 12 toddobaad markiiba.
Qiyaasta ugu fiican ee HCA ilaa hadda lama garanayo. Ma cadda haddii qiyaasta sare ee HCA ay xitaa ka dhigan tahay helitaan-nololeedka sare ee HCA mar la isticmaalo.
Waxay u muuqataa inay jirto xidhiidh weyn oo u dhexeeya qiyaasta HCA iyo miisaanka jidhka oo luma, taasoo la micno ah qiyaasaha sare waxay leeyihiin saameyn yar oo dheeraad ah.
Garcinia cambogia continues to be the most wide used supplement in studies for giving HCA, however aside from garcinia cambogia, HCA also be found in supplements made from the plant Hibiscus subdariffa.
Sababtoo ah cilmi-baadhisyada intooda badani waxay baareen saamaynta cambogia garcinia ee la qaatay ilaa siddeed toddobaad, cilmi-baarayaashu waxay aaminsan yihiin in tani ay ugu dambeyntii tahay "waqti aad u gaaban oo lagu qiimeeyo saameynta HCA ee miisaanka jirka."
Waqtiga boostada: Febraayo-16-2023
