Valeriana officinalis, eo ka tloaelo e tsejoang e le valerian, ke setlama se hlahang Asia le Europe seo hona joale se melang libakeng tse ling tse ngata tsa lefatše, ho kenyeletsoa United States le Canada.
Batho ba 'nile ba sebelisa semela sena se sa feleng e le moriana oa tlhaho ho tloha mehleng ea khale ea Greece le Roma.
Ho fapana le lipalesa tse nkhang hamonate tsa semela, metso ea valerian e na le monko o matla haholo oo batho ba bangata ba o fumanang o sa thabise.
Metso, li-rhizomes (likutu tse ka tlas'a lefatše), le stolons (likutu tse tšekaletseng) tsa valerian li sebelisoa ho etsa li-supplement tsa lijo tse kang li-capsules le matlapa, hammoho le tee le li-tinctures.
Bo-rasaense ha ba tsebe hantle hore na valerian e sebetsa joang 'meleng.
Leha ho le joalo, lipatlisiso li fana ka maikutlo a hore ts'ebetso ea eona e amana le liketso tse ikemetseng le tsa synergistic tsa metsoako e fumanoang semeleng, ho kenyelletsa:
- valepotriates
- monoterpenes, sesquiterpenes, le metsoako ea carboxylic
- lignans
- flavonoids
- maemo a tlase a gamma-aminobutyric acid (GABA)
Metsoako e meng ea valerian, e bitsoang valerenic acid le valerenol, e ka sebetsa ho li-receptor tsa GABA 'meleng.
GABA ke lenģosa la lik'hemik'hale le thusang ho laola maikutlo a methapo tsamaisong ea hau ea methapo.
Ke e 'ngoe ea li-neurotransmitters tse ka sehloohong tse ikarabellang bakeng sa taolo ea boroko, 'me ho eketsa palo ea GABA e fumanehang' meleng oa hau ho na le liphello tsa sedative.
Valerenic acid le valerenol li ka fetola li-receptor tsa GABA le ho eketsa palo ea GABA e fumanehang tsamaisong ea methapo e bohareng. Ho feta moo, lipatlisiso li bontšitse hore valerenic acid e thibela enzyme e senyang GABA.
Metsoako ea valerian e ka boela ea sebelisana le li-receptor tsa serotonin le adenosine, lik'hemik'hale tse phethang karolo ea bohlokoa taolong ea boroko le maikutlo.
Ho phaella moo, lipatlisiso tsa pele li fana ka maikutlo a hore valepotriates - metsoako e fanang ka valerian monko oa eona o hlabang - e ka 'na ea e-ba le liphello tse khahlanong le ho tšoenyeha le ho tepella maikutlo' meleng.
Melemo
- Ka tlhaho Aids Boroko
Liphuputso li bontša hore valerian e fokotsa nako ea ho robala le ho ntlafatsa boleng ba boroko, kahoo haeba u sa khone ho robala, e ka 'na eaba ke sona seo u se batlang. Ho fapana le meriana e mengata ea ho robala ea ngaka, valerian e na le litla-morao tse fokolang 'me ha ho bonolo haholo ho etsa hore motho a otsele hoseng.
Phuputsong e 'ngoe e sa boneng habeli e entsoeng ke Setsi sa Bophelo sa Foellinge, Sweden, liphello tsa valerian ka boroko bo bobe li ne li le bohlokoa. Ho barupeluoa ba thuto, karolo ea 44 lekholong e tlalehile boroko bo phethahetseng ha karolo ea 89 lekholong e tlaleha boroko bo ntlafetseng ha e nka motso oa valerian. Ho phaella moo, ha ho liphello tse mpe tse ileng tsa bonoa sehlopheng sena.
Hangata metso ea Valerian e kopantsoe le litlama tse ling tse khutsisang, tse kang hop (Humulus lupulus) le lemon balm (Melissa officinalis), ho phekola mathata a ho robala. Phuputso e 'ngoe ea bana ba nang le mathata a manyenyane a boroko e hatisitsoeng ho Phytomedicine e fumane hore karolo ea 81 lekholong ea ba nkileng motsoako oa litlama tsa valerian le lemon balm ba tlaleha hore ba robetse hamolemo ho feta ba nkileng placebo.
Motso oa valerian o thusa joang ho robala hantle? Valerian e na le k'hemik'hale e bitsoang linarin, e bontšitsoeng hore e na le liphello tsa sedative.
Motsoako oa Valerian o ka baka sedation ka ho eketsa boemo ba boko ba hau ba gamma-aminobutyric acid (GABA). GABA ke inhibitory neurotransmitter tsamaisong ea methapo e bohareng. Ka bongata bo lekaneng bo ka baka phello ea sedative, ho khutsisa ts'ebetso ea methapo.
Liphetho tse tsoang phuputsong ea in vitro li fana ka maikutlo a hore tlhahiso ea valerian e ka etsa hore GABA e lokolloe methapong ea boko ebe e thibela GABA ho khutlisetsoa liseleng tsa methapo. Ho phaella moo, valerian's valerenic acid e thibela enzyme e senyang GABA, tsela e 'ngoe eo valerian e ka ntlafatsang maemo a hau a GABA le ho khothalletsa phomolo e kholo ea bosiu.
- Ho Kolisa Matšoenyeho
Bo-rasaense ba fumane hore motso oa valerian, haholo-holo valerenic acid, o eketsa palo ea GABA ka li-receptor tsa GABA.
Lithethefatsi tse kang alprazolam (Xanax) le diazepam (Valium) li boetse li sebetsa ka ho eketsa palo ea GABA bokong. Asiti ea valeric, valerenic acid le valerenol e fumanehang ka har'a motso oa valerian e sebetsa e le li-anti-anxiety agents.
Hoa makatsa haholo hore pheko ea litlama e kang motso oa valerian e ka ba le liphello tse tšoanang tse khahlanong le ho tšoenyeha joaloka lithethefatsi tsa ngaka ntle le liphello tse mpe tsa lithethefatsi tsa psychotropic. Haeba u noa meriana e meng e kokobetsang kapa li-antidepressants (tse kang tricyclic antidepressants, joaloka amitriptyline, kapa tetracyclic antidepressants), u se ke ua nka valerian ka nako e le 'ngoe.
- E Fokotsa Khatello ea Mali
Kaha joale ua tseba hore motso oa valerian o ka khutsisa kelello le 'mele, mohlomong ha ho makatse ho utloa ho ka thusa ho fokotsa khatello ea mali, ho ntlafatsa bophelo bo botle ba pelo. Likarolo tse ts'oanang tse sebetsang tse tlatsetsang liphellong tsa valerian bakeng sa taolo ea ho tšoenyeha le ho hloka botsitso li ka boela tsa thusa 'mele ho laola hantle khatello ea mali.
Khatello e phahameng ea mali ke ntho eo ka sebele u batlang ho e qoba kaha e eketsa monyetla oa ho otloa ke lefu la pelo le lefu la pelo, 'me lefu la pelo ke taba e kholo ea bophelo bo botle United States.
Liphuputso li bontša hore li-supplement tsa motsoako oa valerian li ka thusa ka tlhaho ho fokotsa khatello ea mali le ho e boloka e le boemong bo botle, bo nang le phello e tobileng ho bophelo bo botle ba pelo ea hau.
- Ho nolofatsa Mahlaba a ho ilela khoeli
Ho phomola ha motso oa valerian ho ka etsa hore e be khetho e bohlale bakeng sa phomolo ea tlhaho ea mahlaba a ho ilela khoeli. E ka fokotsa ho teba le ho se thabise ha mahlaba a ho ilela khoeli, e leng bothata bo atileng ho basali ba tšoaroang khoeli le khoeli ke PMS.
Hantle-ntle motso oa valerian o ka thusa joang? Ke sedative ea tlhaho le antispasmodic, e bolelang hore e hatella mesifa ea mesifa mme e sebetsa e le mokhoa oa tlhaho oa ho phomola mesifa.
Li-supplement tsa lijo tsa motso oa Valerian li ka khutsisa ka mokhoa o atlehang likhohlano tse matla tsa mesifa ea uterine tse bakang bohloko bo tšabehang boo basali ba bangata ba bo utloang nakong ea ho ilela khoeli, joalo ka ha thuto e laoloang ke lifofu tse peli, e sa reroang, e laoloang ke placebo e tsoang Univesithing ea Islamic Azad e Iran e bontšitse.
- E Ntlafatsa Tsamaiso ea Khatello ea Maikutlo
Ka ho fokotsa ho tšoenyeha le ho ntlafatsa bolelele le boleng ba boroko, motso oa valerian o ka thusa haholo ho laola khatello ea kelello ea letsatsi le letsatsi. Khatello ea kelello e sa feleng, taba e 'ngoe e kholo har'a batho ba baholo ba United States, e ka ama likarolo tse ngata tsa bophelo bo botle ba hau, ho kenyelletsa boleng ba boroko le bophelo bo botle ba sesole sa' mele.
Ka ho ntlafatsa maemo a GABA, valerian e etsa hore ho be bonolo hore kelello le 'mele li phomole. Ke mokhoa o motle oa tlhaho oa ho thusa ho boloka maemo a cortisol a le tlase le ho ntlafatsa boleng ba bophelo ba hau.
Ho feta moo, motso oa valerian o bontšitsoe ho hatella khatello ea kelello ea 'mele le ea kelello ka ho thusa ho boloka maemo a serotonin, neurotransmitter e thusang ho laola maikutlo, ho latela lipatlisiso tse hatisitsoeng ho BMC Complementary and Alternative Medicine.
Mokhoa oa ho nka motso oa valerian
Valerian e tla fana ka liphello tse molemo ka ho fetisisa ha u e nka joalokaha e laetsoe.
Ho ea ka bopaki ba morao-rao, tekanyo ea 450-1,410 mg ea motso oohle oa valerian ka letsatsi bakeng sa libeke tsa 4-8 e ka thusa ho tšehetsa boleng ba boroko.
Bakeng sa ho imolla tsitsipano, litsebi tse ling li fana ka tlhahiso ea tekanyo ea 400-600 mg ea motsoako oa valerian kapa tekanyo ea 0.3-3 dikgerama tsa motso oa valerian ho fihlela makhetlo a 3 ka letsatsi.
Litekanyetso tse tlohang ho 530-765 mg ka letsatsi li ka sebetsa ho fokotsa ho tšoenyeha le matšoao a OCD, athe litekanyetso tse tlohang ho 765-1,060 mg li ka thusa ho fokotsa mocheso o chesang nakong le ka mor'a ho khaotsa ho ilela khoeli.
Leha ho le joalo, litekanyetso tsena li ka 'na tsa se ke tsa nepahala kapa tsa sebetsa ho bohle ba nang le matšoao ana. Tsena ke litekanyo feela tseo bopaki bo teng hona joale bo bo bontšitseng bo sebetsa.
Nako ea poso: Feb-28-2023
