Tseba lekunutu la tlhaho la letlalo le khanyang ka moqomo oa mushroom oa shiitake. Sejo sena se matla se nkiloeng ho li-mushroom tsa shiitake se 'nile sa sebelisoa meriana ea setso ea Machaena ka lilemo tse makholo bakeng sa melemo ea eona e mengata ea bophelo bo botle. Haufinyane tjena, e se e tumme indastering ea botle ka lebaka la bokhoni ba eona ba ho khothaletsa letlalo le phetseng hantle, le khanyang. Sehloohong sena, re tla hlahloba melemo le ts'ebeliso ea li-mushroom tsa shiitake bakeng sa ho fumana letlalo le khanyang.
Li-mushroom tsa Shiitake hase feela monate o monate ho lijana tse fapa-fapaneng tsa lijo, empa hape li na le melemo e mengata ea bophelo bo botle. Li-mushroom tsena li na le livithamini, liminerale le li-antioxidants tse matlafatsang sesole sa hau sa 'mele, ho loantša ho ruruha le ho ntlafatsa bophelo bo botle ba hau ka kakaretso. Leha ho le joalo, ke litlamorao tsa bona tse matla letlalong tse etsang hore e be motsoako o tsebahalang lihlahisoa tse ngata tsa tlhokomelo ea letlalo.
E 'ngoe ea likarolo tsa bohlokoa tsa motsoako oa shiitake ke antioxidant e matla e bitsoang lentinan. Motsoako ona o atleha ho loantša li-radicals tsa mahala, tse ikarabellang bakeng sa ho tsofala pele ho nako le ho senya letlalo. Ka ho fokotsa limolek'hule tsena tse kotsi, motsoako oa mushroom oa shiitake o thusa ho fokotsa ponahalo ea mela e metle, masoebe le matheba a lilemo bakeng sa 'mala o boreleli, oa bocha.
Ho feta moo, tlhahiso ea mushroom ea shiitake e tsebahala ka bongata ba eona ba kojic acid. Motsoako ona oa tlhaho o sebelisitsoe haholo ho phekola hyperpigmentation joalo ka matheba a lefifi le melasma. Kojic acid e thibela tlhahiso ea melanin (pigment e ikarabellang bakeng sa 'mala oa letlalo) ho khantša libaka tse lefifi esita le ho ntša letlalo. Ho kenyelletsa motsoako oa li-mushroom tsa shiitake ts'ebetsong ea hau ea tlhokomelo ea letlalo ho ka thusa ho felisa hyperpigmentation e manganga bakeng sa 'mele o khanyang, o lekaneng haholoanyane.
Ho phaella tabeng ea ho soeufatsa letlalo, motsoako oa mushroom oa shiitake o boetse o na le phello e mongobo letlalong. E sebetsa e le humectant ea tlhaho, e hohelang le ho boloka mongobo ka har'a lisele tsa letlalo. Sena se thusa ho ntlafatsa hydration ea letlalo le ho fokotsa ho omella bakeng sa ponahalo e boreleli le e boreleli. Ho feta moo, ka ho khutlisa mokoallo oa mongobo oa letlalo, motsoako oa mushroom oa shiitake o thusa ho itšireletsa khahlanong le bahlaseli ba kantle le ho thibela tahlehelo ea mongobo bakeng sa letlalo le phetseng hantle, le tsitsitseng haholoanyane.
Shiitake mushroom e nkiloeng e sebetsa ka mokhoa o fapaneng 'me e ka sebelisoa lihlahisoa tse fapaneng tsa tlhokomelo ea letlalo joalo ka li-serum, litlolo le limaske. E ka sebelisoa e le motsoako o ikemetseng kapa o kopantsoe le lisebelisoa tse ling tse matla tsa tlhaho bakeng sa katleho e kholo. Ha o kenyelletsa tlhahiso ea shiitake tšebetsong ea hau ea ho hlokomela letlalo, ho bohlokoa ho khetha lihlahisoa tse entsoeng ka li-extracts tsa boleng bo holimo tse se nang li-additives tse kotsi kapa li-preservative.
E le hore u fumane melemo e feletseng ea shiitake extract, tšebeliso e tsoelang pele ea sehlahisoa ka nako e telele e khothalletsoa. Liphetho li ka fapana ho ipapisitsoe le mofuta oa letlalo le lipelaelo. Leha ho le joalo, ka tšebeliso ea kamehla, u ka bona ntlafatso ea letlalo la letlalo, ho khanya le ho khanya ka kakaretso.
Lilemong tsa morao tjena, ho bile le thahasello e eketsehileng litlhare tsa tlhaho le li-supplement bakeng sa tahlehelo ea boima ba 'mele. Ka palo e ntseng e eketseha ea batho ba batenya ho pota lefatše, ho fumana litharollo tse phetseng hantle le tse sebetsang ho bohlokoa ho feta leha e le neng pele. Shiitake extract ke tharollo e ntseng e eketseha e le mokhoa oa tlhaho le o sireletsehileng oa ho theola boima ba 'mele.
Shiitake extract e nkiloe ho li-mushroom tsa shiitake, tse tsejoang ka saense e le li-mushroom tsa shiitake. Li-mushroom tsena li 'nile tsa jeoa lijong tsa Asia ka lilemo tse makholo' me ke khale li tsejoa ka melemo ea tsona ea bongaka. Haufinyane tjena, bo-rasaense ba fumane hore li-mushroom tsa shiitake li na le metsoako e ka thusang ho theola boima ba 'mele.
E 'ngoe ea likarolo tsa bohlokoa tsa motsoako oa shiitake ke motsoako o bitsoang lentinan. Lentinan, mofuta oa beta-glucan, ke fiber e qhibilihang ea lijo e bontšitsoeng e na le melemo e mengata ea bophelo bo botle. Liphuputso tsa bongaka li bontša hore lentinan e ka thusa ho fokotsa boima ba 'mele le mafura a' mele ka ho eketsa maikutlo a ho tlala le ho fokotsa ho ja lijo. Sena se molemo haholo-holo ho ba nang le bothata ba ho itlopa joala kapa ho ja maikutlong.
Motsoako o mong oa bohlokoa o fumanoang likheong tsa mushroom oa shiitake ke Rayleigh adenine. Liphuputso li fumane hore erritanin e na le phello ea ho theola k'holeseterole 'me e ka khothalletsa ho theola boima ba' mele ka tsela e sa tobang. Ka ho theola maemo a k'holeseterole, Resilicate e ka thusa ho ntlafatsa bophelo bo botle ba pelo le ho etsa hore boikoetliso le boikoetliso ba 'mele bo be bonolo, kahoo bo thusa ho theola boima ba' mele.
Ho feta moo, karolo ea shiitake e na le livithamini, liminerale le li-antioxidants tse tšehetsang bophelo bo botle le bophelo bo botle ka kakaretso. Limatlafatsi tsena ha li fane ka 'mele feela ka lintho tsa bohlokoa tseo o li hlokang ho sebetsa hantle, empa hape li thusa ho matlafatsa maemo a matla, e leng ntho ea bohlokoa bakeng sa ho boloka boikoetliso ba kamehla le ho boloka tšusumetso nakong ea ho theola boima ba' mele.
Ho fapana le li-supplement tse ngata tsa maiketsetso tsa ho theola boima ba 'mele' marakeng, kopi ea mushroom ea shiitake e bolokehile bakeng sa tšebeliso ea nako e telele ntle le kotsi ea litla-morao tse kotsi. E le tharollo ea tlhaho, e sebetsa tumellanong le 'mele, e fana ka mokhoa o bonolo le o tsitsitseng oa ho theola boima ba' mele. Leha ho le joalo, ke habohlokoa ho hlokomela hore karolo ea shiitake e lokela ho nkoa e le karolo ea lijo tse phetseng hantle le mokhoa oa bophelo o kenyelletsang ho ikoetlisa kamehla le ho laola likarolo tse nepahetseng.
Liphuputso li bontšitse hore li-mushroom tsa shiitake li ka ba le liphello tse tebileng tsamaisong ea 'mele ea ho itšireletsa mafung. E susumetsa tlhahiso ea lisele tsa 'mele tsa ho itšireletsa mafung tse kang lisele tse bolaeang tsa tlhaho (NK) le macrophages, tse phethang karolo ea bohlokoa ho khetholla le ho felisa lisele tse sa tloaelehang le likokoana-hloko. Ka ho matlafatsa karabelo ea 'mele ea ho itšireletsa mafung, karolo ea shiitake e ka thusa' mele ho itšireletsa khahlanong le tšoaetso, ho fokotsa ho ruruha, le ho khothaletsa bophelo bo botle ka kakaretso.
Ho kenyelletsa karolo ea shiitake kemisong ea hau ho ka ba bonolo joalo ka ho e kenyelletsa lijong tsa hau kapa ho e nka ka foromo ea tlatsetso. E tla ka mefuta e fapaneng joalo ka li-capsules, phofo, kapa e le motsoako oa lino tse phetseng hantle. Leha ho le joalo, ke habohlokoa ho hlokomela hore shiitake extract ha e nke sebaka sa keletso ea bongaka kapa litsebi. Ho bohlokoa ho buisana le mofani oa tlhokomelo ea bophelo pele o kenyelletsa tlatsetso efe kapa efe e ncha kemisong ea hau, haholo haeba o na le lefu le neng le le teng pele kapa o noa meriana.
Qetellong, tlhahiso ea li-mushroom tsa shiitake ke sephiri sa tlhaho sa ho finyella letlalo le khanyang. Shiitake extract, e nang le thepa ea eona e matla ea antioxidant le bokhoni ba ho fokotsa hyperpigmentation le ho matlafatsa metsi, ke tlatsetso ea bohlokoa moetlong ofe kapa ofe oa letlalo. Ka ho sebelisa matla a tlhaho, u ka hlahisa letlalo le lecha, le hlasimollang le hlahisang bophelo bo botle le botle.
shiitake extract e na le monyetla o moholo oa ho lokolla matla a ho folisa a fungus ena e tsotehang. Matla a eona a ho itšireletsa mafung, antioxidant, k'holeseterole-e laolang, le thepa ea antibacteria e etsa hore e be tlatsetso ea bohlokoa bophelong bo botle. Ha lipatlisiso li ntse li etsoa, ka tšepo re tla fumana melemo e mengata ea pheko ena ea tlhaho. Joale ke hobane'ng ha u sa sebelise matla a li-mushroom tsa shiitake 'me u nke mohato o lebisang ho bophelo bo botle le bophelo bo botle?
Nako ea poso: Sep-15-2023
