I-Tongkat ali, noma i-longjack, iyisithako samakhambi esivela ezimpandeni zesihlahla esiluhlaza i-Eurycoma longifolia, esidabuka eNingizimu-mpumalanga ye-Asia.
Isetshenziswa emithini yesintu e-Malaysia, Indonesia, Vietnam, nakwamanye amazwe ase-Asia ukwelapha umalaleveva, izifo, imfiva, ukungazali kwabesilisa, kanye nokungasebenzi kahle kwe-erectile.
Izinzuzo zezempilo ze-tongkat ali cishe zivela ezinhlanganisela ezihlukahlukene ezitholakala esitshalweni.
Ngokukhethekile, i-tongkat ali iqukethe ama-flavonoid, ama-alkaloid, nezinye izinhlanganisela ezisebenza njengama-antioxidants. Ama-Antioxidants ayizinhlanganisela ezilwa nokulimala kwamangqamuzana okubangelwa ama-molecule abizwa ngokuthi ama-radicals mahhala. Bangase bazuze umzimba wakho nangezinye izindlela.
I-Tongkat ali ivamise ukuphuzwa ngamaphilisi aqukethe i-extract of herb noma njengengxenye yeziphuzo ze-herbal.
Ukusetshenziswa ngokomlando kwe-Aogubio Tongkat ali
E-Asia, i-E. longifolia iyikhambi le-aphrodisiac kanye nomalaleveva elaziwayo. Abantu bavame ukusebenzisa izimpande, amagxolo, nezithelo zesitshalo esiqhakazayo ukwenza amakhambi.
Ngokuya ngokubuyekezwa kwango-2016 Umthombo Othembekile, emithini yesintu, abantu basebenzisa i-E. longifolia ukuze bakhulule lezi zimo ezilandelayo:
- ukungasebenzi kahle kwezocansi
- umalaleveva
- high blood pressure
- ukukhathazeka
- izikelemu zamathumbu
- isifo sohudo
- ukuguga
- ukulunywa
- isifo sohudo
- ukuqunjelwa
- sebenzisa alulame
- imfiva
- isifo sikashukela
- umdlavuza
- i-jaundice
- i-lumbago
- ukungagayeki kahle kokudla
- i-leukemia
- izinhlungu nezinhlungu
- ugcunsula
- i-osteoporosis
Ukubuyekezwa okufanayo kuphethe ngokuthi i-E. longifolia iyikhambi lekhambi elithembisayo kwezinye izimo. Nokho, abukho ubufakazi obanele mayelana nokuphepha nokusebenza kwayo.
Abantu futhi basebenzisa izimpande zesitshalo ukuze bavuse isifiso sokudla futhi bakhulise amandla namandla. Abanye bawasebenzisa njenge-antibiotic.
Ngokwesiko, abantu babephuza i-decoction yamanzi yesitshalo. Nokho, kulezi zinsuku, kunemikhiqizo eminingi ye-E. longifolia etholakalayo, ehlanganisa izimpushana namaphilisi.
Lesi sitshalo siqukethe izinhlanganisela eziningi ze-bioactive, kufaka phakathi ama-alkaloid nama-steroids. I-Quassinoids iyinhlanganisela enkulu esebenzayo ezimpandeni.
Amakhambi athatha lesi sitshalo njenge-adaptogen. I-adaptogen iyikhambi elisiza umzimba ukuthi uvumelane nezinhlobo ezahlukene zokucindezeleka, okuhlanganisa ukucindezeleka ngokomzimba, kwamakhemikhali, kanye nemvelo.
Izilinganiso ze-200 kuya ku-400mg nsuku zonke ze-tongkat ali zivame ukunconywa, ngokusho kokubuyekezwa kwe-2016 eshicilelwe ku-Molecules.Nokho, ukuqapha kufanele kuthathwe nge-supplement, ikakhulukazi kubantu abadala asebekhulile.
I-Tongkat ali ingatholakala ngendlela yamaphilisi, amaphilisi, izimpushana, nama-tinctures. Lesi sitshalo kwesinye isikhathi sifakwa kwizithako ezihlosiwe ze-testosterone eziqukethe amanye amakhambi afana ne-ashwagandha ne-tribulus.
Izingozi nemiphumela emibi
Ukubuyekezwa kwango-2016 Umthombo Othembekile mayelana nokuphepha nobuthi be-E. longifolia babike ukuthi akubonakali kunemiphumela elimazayo kusidoda kumashubhu okuhlola lapho ososayensi beyisebenzisa kumithamo yokwelapha. Kodwa-ke, ucwaningo lwezilwane lubonisa ukuthi ekugxilweni okuphezulu, kungase kube ubuthi.
Ukubuyekezwa okufanayo kuphethe ngokuthi ososayensi babheka i-E. longifolia njengephephile inqobo nje uma abantu bengayithathi ngemithamo ephezulu. Ababhali batusa ukuthatha ama-200–400 milligramsUmthombo Othembekile nsuku zonke ngokuqapha, ikakhulukazi uma umuntu engumuntu omdala omdala.
Abantu abanomdlavuza wamahomoni kufanele baqaphele ukuthatha i-E. longifolia, njengoba kungase kwenyuse amazinga e-testosterone. Nakuba izifundo zaselabhorethri zibonise imiphumela enenzuzo, le miphumela ingase ingafani emzimbeni womuntu.
Abantu abaphuza imithi yokwehlisa ushukela wegazi labo kufanele bakhulume nodokotela wabo ngaphambi kokuthatha i-E. longifolia, njengoba ingase yenyuse imiphumela yale mithi.
Ngokusho kokubuyekezwa, eminye imithombo yeluleka abantu abanezimo ezithile ukuthi bagweme i-E. longifolia. Lezi zimo zihlanganisa umdlavuza, isifo senhliziyo nesifo sezinso. Abantu abanamasosha omzimba abuthaka kufanele nabo baqaphele.
Isifinyezo
I-Tongkat ali ibonakala iyikhambi elithembisayo ezindabeni ezimbalwa zezempilo. Olunye ucwaningo lubonisa ukuthi kuyazuzisa ukuzala kwabesilisa, ukusebenza kocansi, kanye nengcindezi. Kungase futhi kube usizo olusebenzayo lwe-ergogenic.
Ezinye izifundo zaselabhorethri zibonisa ukusebenza kahle kwe-E. longifolia ngokumelene nomdlavuza kumashubhu okuhlola. Nokho, ucwaningo luphinde luveze ukuthi abantu abanomdlavuza othile kufanele bakugweme ukuwusebenzisa.
Kunezinkinga ezithile zokuphepha kubantu abanezimo ezithile zempilo nalabo abathatha imithi ethile. Ngakho-ke, umuntu kufanele ahlole nodokotela wakhe ngaphambi kokuthatha noma yiziphi izithako ze-herbal.
Isikhathi sokuthumela: Feb-08-2023
