I-Maca Powder iyisengezo sokudla semvelo esivela ePeru. Kuyimpushana etholakala ngokupheka, ukomisa nokugaya i-rhizome ye-Lepidium meyenii. I-Maca Powder itshalwa ezintabeni zase-Andes zasePeru futhi yaziwa emhlabeni wonke ngomsoco wayo ocebile kanye nezimangaliso zemithi. Isetshenziswa kabanzi kwezokwelapha, ekudleni nasekunakekelweni kwezempilo futhi kukholakala ukuthi yandisa amandla, ithuthukisa ukusebenza komzimba nezocansi, ithuthukisa ukungatheleleki, ibhalansi amahomoni, ithuthukise impilo yengqondo nokunye. Okulandelayo yisingeniso esiningiliziwe sokuqukethwe okunomsoco, ukusebenza kahle, ukusetshenziswa kanye nokuphepha okungaba khona kwe-Maca Powder.
- Izakhamzimba:
I-Maca Powder inothile ezinhlobonhlobo zezakhamzimba, okuhlanganisa: ama-carbohydrate, amaprotheni, amafutha, i-fibre, amavithamini namaminerali. Ngokuqondile, i-Maca Powder inothile ngovithamini C, uvithamini B6, insimbi, i-calcium, i-magnesium, i-potassium, i-zinc, ithusi nama-amino acid ahlukahlukene. Lezi zakhi zidlala indima ebalulekile ekusebenzeni kahle komzimba nokugcina impilo.
- Umthelela:
Iqinisa Amandla Nokukhuthazela: I-Maca Powder ibhekwa njenge-booster yamandla emvelo, enikeza amandla ahlala isikhathi eside kanye nokuqina okukhulayo kokusebenza ngokomzimba. Icebile ngama-carbohydrate namaprotheni anikeza umzimba amandla owadingayo futhi akhulise ukukhuthazela kokuzivocavoca umzimba nemisebenzi yansuku zonke.
Ithuthukisa Umsebenzi Wezocansi kanye ne-Libido: I-Maca Powder isetshenziswa kabanzi njengesithuthukisi sokusebenza kocansi semvelo. Kwaziwa ngokuthi "i-aphrodisiac" yemvelo futhi inomphumela wokwandisa isifiso sobulili sabesilisa kanye nokuzala. Ngaphezu kwalokho, i-Maca Powder iphinde isetshenziselwe ukulinganisa amahomoni wesifazane futhi ithuthukise ukungahambi kahle kokuya esikhathini kanye nezimpawu zokuya esikhathini.
Ithuthukisa Impilo Yengqondo: I-Maca Powder yaziwa ngokuthi “I-Nature’s Antidepressant” ngenxa yezindawo zayo zokuqeda ukucindezeleka kanye nezakhiwo ezithuthukisa imizwa. Ivuselela ukukhiqizwa kwe-dopamine ne-serotonin ebuchosheni, ngaleyo ndlela ithuthukise isimo sengqondo futhi inciphise ukucindezeleka nokukhathazeka.
Thuthukisa ukungatheleleki: I-Maca Powder inothile ngama-antioxidants, anganciphisa ama-radicals mahhala futhi avikele amaseli emonakalweni we-oxidative. Ngaphezu kwalokho, i-Maca Powder ingabuye ithuthukise ukusebenza kwamasosha omzimba futhi ithuthukise ikhono lomzimba lokulwa nezifo.
IMPILO YAMANAMBO ETHUTHUKILEYO: I-Maca Powder inothile ngamaminerali afana ne-calcium, i-magnesium ne-phosphorus, abalulekile empilweni yamathambo. Ukudla okusesilinganisweni kwe-Maca Powder kusiza ekuvimbeleni i-osteoporosis nokuphuka.
- Ukusetshenziswa:
I-Maca Powder ingadliwa ngezindlela ezihlukahlukene, okuhlanganisa: ukungezwa eziphuzweni, izimpahla ezibhakiwe, okusanhlamvu, ukudla okuthosiwe, noma ngokuqondile njengesengezo sokudla. Nazi ezinye izinto ezisetshenziswayo ezijwayelekile:
Engeza eziphuzweni: Faka inani elifanele le-Maca Powder kujusi, ubisi, i-milkshake, ikhofi noma itiye futhi ugovuze ngokulinganayo ukuze ujabulele ukunambitheka kwayo okuyingqayizivele nokudla okunomsoco.
Izimpahla ezibhakiwe: Sebenzisa i-Maca Powder esikhundleni sikafulawa ezimpahleni ezibhakiwe njengesinkwa, amakhukhi, amakhekhe, njll. Lokhu akugcini nje ngokungeza ukunambitheka kodwa futhi kuthuthukisa ukubaluleka komsoco wokudla.
Okusanhlamvu neyogathi: Fafaza i-Maca Powder ku-breakfast cereal, oatmeal, noma iyogathi ukuze ukhuphule inani lokudla okunomsoco.
Ukusetshenziswa okuqondile: Ungathatha inani elifanele le-Maca Powder ngokuqondile, kodwa qiniseka ukuthi ulandela umthamo onconywayo.
- Ukuphepha:
I-Maca Powder ibhekwa njengesengezo sokudla esiphephile, kodwa kusadingeka unake amaphuzu alandelayo ngaphambi kokuyisebenzisa:
Uma uyisebenzisa okokuqala, kunconywa ukuthi uqale ngomthamo omncane futhi ubheke ukusabela komzimba.
Abesifazane abakhulelwe, abancelisayo kanye nalabo abaphuza imithi kufanele bafune iseluleko sezokwelapha ngaphambi kokusetshenziswa.
Abanye abantu bangase bangezwani ne-Maca Powder futhi kufanele bayeke ukusebenzisa ngokushesha futhi bafune iseluleko sezokwelapha uma ukusabela okungemnandi kwenzeka.
Ngokuya ngomthethosisekelo womzimba nezimo zomuntu siqu, wonke umuntu angase asabele ngendlela ehlukile ku-Maca Powder, ngakho-ke qaphela ukulungisa umthamo ukuze uvumelane nezidingo zakho.
Isikhathi sokuthumela: Oct-12-2023
