I-Valeriana officinalis, evame ukubizwa ngokuthi i-valerian, isitshalo esidabuka e-Asia naseYurophu manje esimila endle kwezinye izindawo eziningi zomhlaba, okuhlanganisa i-United States neCanada.
Abantu baye basebenzisa lesi sitshalo esingapheli njengomuthi wemvelo kusukela kudala eGrisi naseRoma lasendulo.
Ngokungafani nezimbali zalesi sitshalo ezinephunga elimnandi, izimpande ze-valerian zinephunga elinamandla abantu abaningi abalithola lingemnandi.
Izimpande, ama-rhizomes (iziqu ezingaphansi komhlaba), kanye nama-stolons (iziqu ezivundlile) ze-valerian zisetshenziselwa ukwenza izithasiselo zokudla ezifana namaphilisi namaphilisi, kanye netiye nama-tinctures.
Ososayensi abaqiniseki kahle ukuthi i-valerian isebenza kanjani emzimbeni.
Kodwa-ke, ucwaningo luphakamisa ukuthi umsebenzi walo uhlobene nezenzo ezizimele kanye ne-synergistic yezinhlanganisela ezitholakala esitshalweni, okuhlanganisa:
- ama-valepotriates
- ama-monoterpenes, ama-sesquiterpenes, nama-carboxylic compounds
- ama-lignans
- ama-flavonoids
- amazinga aphansi e-gamma-aminobutyric acid (GABA)
Izinhlanganisela ezithile ku-valerian, ezibizwa nge-valerenic acid ne-valerenol, zingasebenza kuma-GABA receptors emzimbeni.
I-GABA iyisithunywa samakhemikhali esiza ukulawula ama-nerve system ohlelweni lwakho lwezinzwa.
Ingenye yama-neurotransmitters ayinhloko anomthwalo wemfanelo wokulawula ukulala, futhi ukwandisa inani le-GABA etholakalayo emzimbeni wakho kunemiphumela yokulalisa .
I-Valerenic acid ne-valerenol ingakwazi ukuguqula i-GABA receptors futhi ikhulise inani le-GABA elitholakala ohlelweni lwezinzwa oluphakathi. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-valerenic acid ivimbela i-enzyme ebhubhisa i-GABA.
Izithako ku-valerian zingase futhi zihlanganyele nama-receptors e-serotonin ne-adenosine, amakhemikhali adlala indima ebalulekile ekulawuleni ukulala nomoya .
Ukwengeza, ucwaningo lokuqala lusikisela ukuthi i-valepotriates - izinhlanganisela ezinikeza i-valerian iphunga layo elibukhali - ingaba nemiphumela yokulwa nokukhathazeka kanye ne-antidepressant emzimbeni.
Izinzuzo
- I-Natural Aids Lala
Ucwaningo lubonisa ukuthi i-valerian inciphisa isikhathi esisithathayo ukuze ulale futhi ithuthukisa ikhwalithi yokulala, ngakho-ke uma ungakwazi ukulala, kungase kube yilokho okufunayo. Ngokungafani nemithi eminingi yokulala kadokotela, i-valerian inemiphumela emibi embalwa futhi mancane kakhulu amathuba okuba ibangele ukozela kwasekuseni.
Ocwaningweni olulodwa olungaboni kahle olwenziwa yi-Foellinge Health Centre eSweden, imiphumela ye-valerian ebuthongweni obumpofu yayibalulekile. Kwabahlanganyeli bocwaningo, amaphesenti angu-44 abike ukulala okuphelele kuyilapho amaphesenti angu-89 abika ukulala okuthuthukisiwe lapho ethatha izimpande ze-valerian. Ngaphezu kwalokho, akukho miphumela emibi ebonwe kuleli qembu.
Impande yeValerian ivamise ukuhlanganiswa namanye amakhambi alalisayo, afana namahops (Humulus lupulus) kanye nelemon balm (Melissa officinalis), ukwelapha ukuphazamiseka kokulala. Olunye ucwaningo olwenziwa ezinganeni ezinezinkinga ezincane zokulala olwanyatheliswa kuyi-Phytomedicine lwathola ukuthi amaphesenti angu-81 alabo abathatha inhlanganisela yemithi ye-valerian ne-lemon balm babika ukuthi balala kangcono kakhulu kunalabo abathatha i-placebo.
Izimpande ze-valerian zikusiza kanjani ukuthi ulale kahle? I-Valerian iqukethe ikhemikhali ebizwa ngokuthi i-linarin, ekhonjiswe ukuthi inemiphumela yokudambisa.
Ukukhishwa kwe-Valerian kungabangela ukuthulisa ngokwandisa izinga le-gamma-aminobutyric acid (GABA) yobuchopho bakho. I-GABA iyi-neurotransmitter evimbela ohlelweni lwezinzwa oluphakathi. Ngenani elikhulu ngokwanele kungabangela umphumela wokudambisa, ukuthulisa umsebenzi wezinzwa.
Imiphumela evela ocwaningweni lwe-in vitro iphakamisa ukuthi ukukhishwa kwe-valerian kungabangela ukuthi i-GABA ikhishwe eziphethweni zemizwa yobuchopho bese ivimbela i-GABA ukuthi ibuyiselwe kumaseli ezinzwa. Ngaphezu kwalokho, i-valerian's valerenic acid ivimbela i-enzyme ebhubhisa i-GABA, enye indlela i-valerian engathuthukisa ngayo amazinga akho e-GABA futhi ikhuthaze ukuphumula okuhle ebusuku.
- Yehlisa Ukukhathazeka
Ososayensi bathole ukuthi impande ye-valerian, ikakhulukazi i-valerenic acid, yandisa inani le-GABA ngokusebenzisa i-GABA receptors.
Izidakamizwa ezifana ne-alprazolam (Xanax) ne-diazepam (Valium) nazo zisebenza ngokwandisa inani le-GABA ebuchosheni. I-valeric acid, i-valerenic acid ne-valerenol equkethwe ku-valerian root extract isebenza njengama-anti-anxiety agents.
Kuyamangaza kakhulu ukuthi ikhambi le-herbal njengempande ye-valerian lingaba nemiphumela efanayo yokulwa nokukhathazeka njengemithi kadokotela ngaphandle kwemiphumela emibi yezidakamizwa ze-psychotropic. Uma uthatha eminye imithi yokupholisa noma imishanguzo yokucindezeleka (njenge-tricyclic antidepressants, njenge-amitriptyline, noma i-tetracyclic antidepressants), ungathathi i-valerian ngesikhathi esifanayo.
- Yehlisa Umfutho Wegazi
Manje njengoba sewazi ukuthi impande ye-valerian ingaba ukuzola kwengqondo nomzimba, cishe akumangazi ukuyizwa ingasiza futhi ukwehlisa umfutho wegazi, ukuthuthukisa impilo yenhliziyo. Izingxenye ezisebenzayo ezifanayo ezifaka isandla emiphumeleni ye-valerian yokuphatha ukukhathazeka nokungahlaliseki futhi zingasiza umzimba ukulawula kahle umfutho wegazi.
Umfutho wegazi ophakeme uyinto ofuna ukuyigwema ngempela njengoba kwandisa amathuba okuba nesifo sohlangothi nesifo senhliziyo, futhi isifo senhliziyo siyinkinga enkulu yezempilo e-United States.
Ucwaningo lubonisa ukuthi izithako zezimpande ze-valerian zingasiza ngokwemvelo ukunciphisa umfutho wegazi futhi uwugcine usezingeni elinempilo, elinomthelela omuhle oqondile empilweni yakho yenhliziyo.
- Yehlisa Izinhlungu Zokuya esikhathini
Imvelo ephumuzayo yempande ye-valerian ingenza kube ukukhetha okuhlakaniphile kokukhululeka kwemvelo kwamajaqamba okuya esikhathini. Kunganciphisa ukuqina nokungakhululeki kwamajaqamba okuya esikhathini, okuyinkinga evamile kwabesifazane abahlushwa i-PMS nyanga zonke.
Ngabe izimpande ze-valerian zingasiza kanjani? Kuyi-sedative yemvelo kanye ne-antispasmodic, okusho ukuthi icindezela ukugoqa kwemisipha futhi isebenza njengesiphumuli semvelo semisipha.
Izithako zokudla zezimpande ze-Valerian zingakwazi ukuthulisa ngempumelelo ukufinyela okunzima kwesibeletho okubangela ubuhlungu obunzima abesifazane abaningi ababuzwa ngesikhathi sokuya esikhathini, njengoba kubonisiwe ucwaningo oluyimpumputhe oluphindwe kabili, olungahleliwe, olulawulwa yi-placebo oluvela e-Islamic Azad University e-Iran.
- Ithuthukisa Ukulawulwa Kwengcindezi
Ngokunciphisa ukukhathazeka nokuthuthukisa ubude nekhwalithi yokulala, impande ye-valerian ingasiza kakhulu ekulawuleni ukucindezeleka kwansuku zonke. Ukucindezeleka okungapheli, enye inkinga enkulu phakathi kwabantu abadala e-United States, ingaba nomthelela ezingxenyeni eziningi zempilo yakho, kuhlanganise nekhwalithi yokulala kanye nempilo yamasosha omzimba.
Ngokuthuthukisa amazinga e-GABA, i-valerian yenza kube lula kukho kokubili ingqondo nomzimba ukuphumula. Kuyindlela yemvelo enhle kakhulu yokusiza ukugcina amazinga e-cortisol ephansi futhi uthuthukise izinga lakho lempilo.
Ngaphezu kwalokho, impande ye-valerian iboniswe ukuthi icindezela kokubili ukucindezeleka ngokomzimba nangokwengqondo ngokusiza ukugcina amazinga e-serotonin, i-neurotransmitter esiza ukulawula isimo sengqondo, ngokocwaningo olushicilelwe ku-BMC Complementary and Alternative Medicine.
Ungayithatha kanjani impande ye-valerian
I-Valerian izohlinzeka ngemiphumela engcono kakhulu uma uyithatha njengoba uqondiswe.
Ngokobufakazi bakamuva, umthamo we-450-1,410 mg wempande yonke ye-valerian ngosuku amaviki angu-4-8 ungasiza ukusekela izinga lokulala .
Ukuze unciphise ukucindezeleka, abanye ochwepheshe basikisela umthamo we-400-600 mg we-valerian ekhishwe noma umthamo wamagremu angu-0.3-3 wempande ye-valerian kuze kube izikhathi ezingu-3 ngosuku.
Imithamo esukela ku-530–765 mg ngosuku ingase isebenze ekwehliseni ukukhathazeka nezimpawu ze-OCD, kuyilapho imithamo esukela ku-765–1,060 mg ingasiza ekwehliseni ukushisa okushisayo phakathi nangemuva kokunqamuka kokuya esikhathini .
Nokho, le mithamo ingase ingafaneleki noma iphumelele kuwo wonke umuntu onalezi zimpawu. Lokhu kumane kuyimithamo ubufakazi obukhona obukhona bukhombise ukuthi iyasebenza.
Isikhathi sokuthumela: Feb-28-2023
