I-AOGUBIO Magnesium malate inezinhlobonhlobo zezinzuzo zezempilo ezingaba khona futhi ivame ukusetshenziselwa ukwelapha ukukhathala, ubuthakathaka bemisipha, ukungasebenzi kahle koshukela egazini nokunye. Ucwaningo luphakamisa ukuthi umzimba uyimunca kangcono i-magnesium uma ibhangqwe nezinye izakhi, njenge-magnesium glycinate, kunokuba uzithathe wodwa. Funda ukuze ufunde kabanzi mayelana ne-magnesium malate, izinzuzo zayo, imiphumela engemihle kanye namanani omthamo afanele.
Iyini iMagnesium Malate?
I-Magnesium malate iyinhlanganisela yamakhemikhali equkethe i-magnesium ne-malic acid, okuyi-metabolite eyisisekelo, okusho ukuthi ikhiqizwa ngesikhathi se-metabolism.
I-Malic acid nayo idlala indima ekulawuleni ubumuncu bokudla. “[Ku]siza ngokukhethekile ekukhiqizweni kwe-NADH (nicotinamide adenine dinucleotide plus hydrogen), egcina isize ekukhiqizeni i-ATP (adenosine triphosphate) esetshenziswa imizimba yethu ukuze ibe namandla,” kusho uMaria Sylvester Terry, isazi sezokudla esibhalisiwe esizinze eLouisiana.
"I-supplemental malic acid iboniswe ukusiza ukuthuthukisa ubuhlungu nokukhathala ezigulini ezine-fibromyalgia uma zihlangene ne-magnesium," uyanezela. Itholakala nasezithelweni eziningi, okwenza kube muncu.
Kokubili i-magnesium ne-malic acid inezinzuzo zazo zezempilo ngazinye, kanti nakuba i-magnesium ingazinzile iyodwa, i-malic acid isebenza njengomthombo wokuzinza futhi ifinyeleleka kalula ukuze isetshenziswe ngumzimba, kusho uScott Keatley, isazi sezokudla esibhalisiwe kanye nesazi sokudla okunomsoco esizinze eNew. York.
I-Magnesium Malate vs. Magnesium
I-Magnesium malate iyisengezo esiqukethe i-magnesium, okungenye yamaminerali amaningi emzimbeni anomthelela ekuphenduleni kwezinto eziphilayo ezingaphezu kuka-300, okuhlanganisa ukukhiqizwa kwamaprotheni, ukulawulwa komfutho wegazi, ukulawula ushukela wegazi nokunye. Izinhlobo eziningana ze-magnesium zitholakala ngendlela yokwengeza, okuhlanganisa i-magnesium citrate, i-magnesium oxide, i-magnesium sulfate ne-magnesium malate. Nokho, uhlobo ngalunye lunezinzuzo zalo.
"Uma kuqhathaniswa ngokuqondile, i-magnesium malate ne-magnesium glycinate ivame ukuba phakathi kwezinhlobo eziningi ze-bioavailable, ezifanele labo abafuna ukukhulisa amazinga abo e-magnesium ngokuphumelelayo ngaphandle kokuphatheka kabi emathunjini," kusho uKeatley. "I-Magnesium oxide, ngakolunye uhlangothi, nakuba iwusizo ngezinjongo ezithile (njengokukhululeka kwesikhashana ekuqunjelweni), ingase ingabi yindlela engcono kakhulu yokubhekana nokuntuleka kwe-magnesium ngenxa yokumuncwa kwayo okuphansi," uyanezela. "I-Magnesium chloride ithinta indawo ephakathi mayelana nokumuncwa."
Izinzuzo ezingaba khona
Ucwaningo oluningi luye lwabonisa izinzuzo ezingaba khona ze-magnesium.
Nakuba kungezona zonke ezigxile ku-magnesium malate, izinzuzo ezifanayo cishe ziyasebenza. Nokho, ucwaningo olwengeziwe nge-magnesium malate luyadingeka.
Nazi ezinye zezinzuzo ezingase zihlotshaniswe ne-magnesium malate.
- Ingase ikhulise isimo sengqondo
I-Mgnesium ibilokhu isetshenziselwa ukwelapha ukucindezeleka kusukela ngawo-1920.
Kuyathakazelisa ukuthi ucwaningo olulodwa kubantu abadala be-8,894 bathola ukuthi ukudla okuphansi kakhulu kwe-magnesium kwakuhlotshaniswa nengozi enkulu yokucindezeleka.
Olunye ucwaningo luthole ukuthi ukuthatha i-magnesium kungasiza ekuvimbeleni ukudangala nokuthuthukisa isimo sengqondo.
Okunye ukubuyekezwa kwezifundo ezingama-27 kubonise ukuthi ukudla okuphezulu kwe-magnesium kuxhumene nokuncipha kwezimpawu zokucindezeleka, okuphakamisa ukuthi ukuthatha izithako zomlomo kungasiza ukuthuthukisa impilo yengqondo.
- Ingase ithuthukise ukulawula ushukela wegazi
Ucwaningo lubonisa ukuthi ukudla okuphezulu kwe-magnesium kungase kuhlotshaniswe nengozi ephansi yesifo sikashukela sohlobo 2.
Ukuthatha izithasiselo ze-magnesium kungasiza ekuthuthukiseni ukulawula ushukela wegazi kanye nokuzwela kwe-insulin.
I-insulin yi-hormone enesibopho sokuthutha ushukela usuka egazini lakho uye ezicutshini zakho. Ukwandisa ukuzwela kwe-insulin kungasiza umzimba wakho ukuthi usebenzise le hormone ebalulekile ngokuphumelelayo ukuze ugcine amazinga kashukela egazini ehlolwa.
Ukubuyekezwa okukodwa okukhulu kwezifundo eziyi-18 kubonise ukuthi ukuthatha izithasiselo ze-magnesium kunciphisa amazinga kashukela egazini kubantu abanesifo sikashukela. Kuphinde kwandise ukuzwela kwe-insulin kubantu abasengozini yokuba nesifo sikashukela.
- Ingase ithuthukise ukusebenza kokuzivocavoca
I-Magnesium idlala indima ebalulekile ekusebenzeni kwemisipha, ukukhiqizwa kwamandla, ukumuncwa komoyampilo, kanye nokulingana kwe-electrolyte, konke okuyizici ezibalulekile uma kuziwa ekuzilolongeni .
Ucwaningo oluningi lukhombisa ukuthi ukuthatha izithasiselo ze-magnesium kungakhuphula ukusebenza komzimba.
Ucwaningo olulodwa lwezilwane lwathola ukuthi i-magnesium ithuthukisa ukusebenza kokuzivocavoca.
Yathuthukisa ukutholakala kwamandla kumaseli futhi yasiza ekukhipheni i-lactate emisipheni. I-lactate ingakheka ngokuzivocavoca futhi ibe nomthelela ebuhlungu bemisipha.
Ngaphezu kwalokho, i-malic acid nayo iye yacwaningwa ngekhono layo lokukhuthaza ukululama kwemisipha nokunciphisa ukukhathala kubasubathi abakhuthazela.
- Kungasiza ukunciphisa ubuhlungu obungapheli
I-Fibromyalgia yisimo esingelapheki esibangela ubuhlungu bemisipha kanye nokuthamba kuwo wonke umzimba.
Olunye ucwaningo lubonisa ukuthi i-magnesium malate ingasiza ekwehliseni izimpawu zayo.
Olunye ucwaningo kwabesifazane abangu-80 bathola ukuthi amazinga egazi e-magnesium avame ukuba ngaphansi kwalabo abane-fibromyalgia.
Lapho abesifazane bethatha u-300 mg we-magnesium citrate ngosuku amaviki angu-8, izimpawu zabo kanye nenani lamaphuzu amathenda abawatholile kwehle kakhulu, uma kuqhathaniswa neqembu lokulawula.
Indlela Yokunquma I-Magnesium Malate Dosage
Inani le-magnesium malate supplement umuntu alithathayo lingahluka kuye ngezici eziningana, ezifana neminyaka, izimo zezempilo, umzimba, izici zokuphila kanye nemikhuba yokudla, kusho uKeatley. Kodwa-ke, kubalulekile ukuthi ungasebenzisi ngaphezu kwama-milligrams angu-350 we-magnesium malate ngosuku, njengoba ukusetshenziswa ngokweqile kwanoma yiluphi uhlobo lwe-magnesium kungaholela emiphumeleni emibi efana nesifo sohudo, isicanucanu noma ukuqunjelwa kwesisu, uyanezela.
Njengazo zonke izithasiselo, khuluma nomhlinzeki wezempilo ngaphambi kokwengeza i-magnesium malate ohlelweni lwakho lwezempilo lwansuku zonke ukuze unqume ukuthi isithasiselo sizilungele yini izidingo zakho zezempilo kanye nokunquma umthamo ophephile.
Ukubhalwa kwe-athikhili:Niki Chen
Isikhathi sokuthumela: Apr-23-2024
