Ƙarfafa Makamashi da Nishaɗi tare da Kariyar Taurine Magnesium
A cikin duniya mai sauri da kuma buƙata ta yau, ba abin mamaki ba ne cewa mutane da yawa sun sami kansu suna kokawa don kiyaye matakan kuzarinsu da kiyaye damuwa. Duk da yake akwai hanyoyi da yawa don magance waɗannan batutuwa, mafita ɗaya da ke samun shahara shine amfani da taurine magnesium kari. Taurine magnesium foda da taurine magnesium capsules su ne nau'i biyu na yau da kullum wanda waɗannan kari ke samuwa, suna ba da hanya mai dacewa da tasiri don inganta makamashi da shakatawa.
Taurine, amino acid wanda jiki ke samarwa ta dabi'a, yana taka muhimmiyar rawa a cikin ayyuka daban-daban na ilimin lissafi. Ana samunsa sosai a cikin kwakwalwa, zuciya, da tsokoki, kuma an san shi don haɓaka aikin gabaɗaya da jin daɗin rayuwa. A gefe guda, magnesium wani ma'adinai ne mai mahimmanci wanda ke da hannu a cikin fiye da halayen enzymatic 300 a cikin jiki, ciki har da samar da makamashi da tsarin tsarin juyayi. Ta hanyar hada taurine da magnesium, waɗannan abubuwan kari suna ba da tsarin haɗin gwiwa don inganta matakan makamashi da inganta shakatawa.
Ɗaya daga cikin manyan fa'idodin taurine magnesium kari shine ikon su na haɓaka matakan kuzari. An nuna Taurine don haɓaka aikin motsa jiki ta hanyar haɓaka isar da iskar oxygen zuwa tsokoki, inganta jimiri, da rage gajiya. Wannan amino acid kuma yana taimakawa wajen daidaita glucose metabolism, wanda ke taka muhimmiyar rawa wajen samarwa jiki kuzarin da yake bukata don yin aiki mai kyau. Bugu da ƙari kuma, magnesium yana shiga cikin samar da adenosine triphosphate (ATP), tushen tushen makamashi na sel. Ta hanyar haɓakawa da taurine magnesium, daidaikun mutane na iya ba jikinsu ƙarin kuzari, yana taimaka musu don magance buƙatun ranarsu tare da ƙarfi da ƙarfi.
Baya ga haɓaka kuzari, taurine magnesium kari yana inganta shakatawa da rage damuwa. Taurine an san shi da tasirin kwantar da hankali akan tsarin jin tsoro, saboda yana taimakawa wajen daidaita matakan neurotransmitters kamar GABA, wanda ke inganta shakatawa da barci. Hakanan an gano wannan amino acid yana da kaddarorin antioxidant, yana kare jiki daga damuwa na iskar oxygen da rage kumburi. Magnesium, a gefe guda, yana aiki azaman shakatawa na halitta ta hanyar daidaita ayyukan neurotransmitter glutamate, wanda ke da alhakin motsa jijiyar motsa jiki. Ta hanyar shan abubuwan gina jiki na magnesium taurine, daidaikun mutane na iya tallafawa ikon jikinsu na shakatawa da shakatawa, a ƙarshe suna haɓaka jin daɗin nutsuwa da rage matakan damuwa.
Lokacin la'akari da kariyar magnesium taurine, mutane suna da zaɓi na zabar tsakanin taurine magnesium foda da taurine magnesium capsules. Dukansu nau'ikan suna ba da fa'idodin nasu na musamman. Taurine magnesium foda yana da yawa kuma ana iya haɗe shi cikin sauƙi cikin juices, smoothies, ko ruwa don saurin ci mai dacewa. Wannan nau'i ya shahara musamman tsakanin 'yan wasa da kuma waɗanda suka fi son allurai na musamman. A gefe guda, capsules na magnesium taurine sun dace ga mutanen da suka fi son adadin da aka auna da su da kuma zaɓi mai ɗaukuwa wanda za'a iya ɗauka cikin sauƙi akan tafiya. A ƙarshe, zaɓin tsakanin waɗannan nau'ikan biyu ya zo ne ga fifikon mutum da salon rayuwa.
A ƙarshe, abubuwan da ake amfani da su na magnesium taurine suna ba da mafita mai mahimmanci don ƙarfafa makamashi da inganta shakatawa. Ta hanyar haɗa fa'idodin taurine da magnesium, waɗannan abubuwan haɓaka suna ba da cikakkiyar hanya don magance buƙatun rayuwar zamani. Ko a cikin nau'i na taurine magnesium foda ko taurine magnesium capsules, daidaikun mutane na iya samun ƙarin matakan makamashi, ingantaccen jimiri, rage gajiya, da haɓaka shakatawa. Ƙara taurine magnesium kari a cikin aikin yau da kullum na iya zama mai canza wasa, yana taimaka wa mutane su gudanar da rayuwarsu mai cike da sauƙi da kwanciyar hankali.
Bayanin samfur
Magnesium na iya daidaita matakan hormones da ke da alaƙa da barci a cikin kwakwalwa. Magnesium taurine shine tushen magnesium mafi sauƙin narkewa wanda ya haɗa da: magnesium glycinate, magnesium taurine, magnesium threonate, da sauransu. Magnesium taurine ya ƙunshi magnesium da taurine. Taurine na iya ƙara GABA yana taimakawa wajen kwantar da hankali da jiki. Bugu da kari, magnesium taurine yana da tasirin kariya akan zuciya.
Magnesium ma'adinai ne. Abu ne wanda ba za mu iya samar da kanmu ba amma dole ne mu ciro daga abinci. Wannan shine dalilin da ya sa ake kiran magnesium da 'mahimmancin gina jiki'. Magnesium yana taka muhimmiyar rawa wajen rage gajiyar hankali da ta jiki.
Magnesium ma'adinai ne wanda ke shiga cikin matakai da yawa a cikin jiki. Daga cikin wasu fa'idodin, yana ba da gudummawa ga masu zuwa:
- Rage gajiya ta hankali da ta jiki
- Samar da makamashi na al'ada
- Ayyukan tsoka na al'ada
- Ayyukan tunani na al'ada
- Ayyukan tsarin juyayi na al'ada
- Kiyaye tsarin kashi na al'ada da hakora
Manya suna buƙatar kimanin milligrams 375 na magnesium kowace rana. Waɗannan MG 375 suna wakiltar abin da ake kira 'bayar da izinin yau da kullun' (RDA). RDA shine adadin sinadirai wanda, idan aka sha yau da kullun, yana hana bayyanar cututtuka (cututtuka) saboda ƙarancinsa. Kowane capsule na Magnesium & Taurine ya ƙunshi 100 MG na magnesium.
Takaddun shaida na Bincike
| Abun Nazari | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Farin foda | Ya dace |
| Magnesium (kan busasshen tushen), W/% | ≥8.0 | 8.57 |
| Asarar bushewa, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Karfe masu nauyi, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ƙarin Garanti
| Abubuwa | Iyaka | Hanyoyin Gwaji |
| Mutum Nauyin Karfe | ||
| pb, ppm | ≤3 | AAS |
| Kamar, ppm | ≤1 | AAS |
| cd, ppm | ≤1 | AAS |
| hg, ppm | ≤0.1 | AAS |
| Kwayoyin halitta | ||
| Jimlar adadin faranti, cfu/g | ≤1000 | USP |
| Yisti da Mold, cfu/g | ≤100 | USP |
| E. Coli,/g | Korau | USP |
| Salmonella, / 25 g | Korau | USP |
| Halayen Jiki | ||
| Girman barbashi | 90% wucewa 60 raga | Sieving |
Aiki
- Taurine yana da wadata a cikin abun ciki kuma ya yadu a cikin kwakwalwa, wanda zai iya inganta girma da ci gaban tsarin juyayi, yaduwar kwayar halitta da bambance-bambance, kuma yana taka muhimmiyar rawa wajen bunkasa ƙwayoyin jijiya na kwakwalwa.
- Taurine yana da tasiri mai kariya akan cardiomyocytes a cikin tsarin jini.
- Taurine na iya inganta mugunyar hormones na pituitary, ta haka inganta yanayin tsarin endocrine na jiki, kuma yana daidaita tsarin metabolism na jiki.
Magnesium daga abinci
Abincin iri-iri wanda ke da wadataccen abinci wanda ba a sarrafa shi yana ba da isasshen magnesium. Mafi kyawun tushen magnesium shine:
- Dukan hatsi (yanki 1 na gurasar hatsi ya ƙunshi 23 MG)
- Kayan kiwo (gilashin 1 na madara mai ɗanɗano ya ƙunshi 20 MG)
- Kwayoyi
- Dankali (kashi 200-gram ya ƙunshi 36 MG)
- Koren ganyen kayan lambu
- Ayaba (matsakaicin ayaba ya ƙunshi 40 MG)
