Bincika Tasirin Taurine Magnesium Capsule akan Gabaɗaya Lafiya
Taurine da magnesium sune mahimman abubuwan gina jiki guda biyu waɗanda ke taka muhimmiyar rawa wajen kiyaye lafiyar gaba ɗaya da walwala. Taurine amino acid ne wanda ake samu sosai a cikin jiki, musamman a cikin kwakwalwa, zuciya, da tsokoki. A gefe guda kuma, magnesium wani ma'adinai ne wanda ke cikin fiye da halayen 300 na biochemical a cikin jiki. Haɗa waɗannan mahadi guda biyu masu ƙarfi a cikin nau'in capsule na magnesium taurine ya sami shahara a tsakanin mutane masu sanin lafiya. A cikin wannan labarin, za mu bincika tasirin taurine magnesium capsules akan lafiyar gaba ɗaya.
Ɗaya daga cikin fa'idodin farko na taurine magnesium capsules shine ikon su na inganta lafiyar zuciya. An nuna Taurine don inganta aikin zuciya ta hanyar haɓaka ƙwayar ƙwayar zuciya da kuma daidaita matakan hawan jini. Ta hanyar tabbatar da kwararar jini mai kyau a cikin jiki, taurine yana taimakawa hana farawar cututtukan zuciya kamar hauhawar jini da gazawar zuciya. Magnesium, a daya bangaren, yana taimakawa wajen tabbatar da tsayuwar bugun zuciya da natsuwa tasoshin jini, yana inganta yaduwar jini mai kyau. Haɗin taurine da magnesium a cikin nau'in capsule yana ba da cikakkiyar hanya ga lafiyar zuciya da jijiyoyin jini.
Bugu da ƙari, an samo capsules na magnesium taurine don tallafawa lafiyar kwakwalwa da haɓaka aikin fahimi. An san Taurine yana da kaddarorin neuroprotective, wanda ke taimakawa kare ƙwayoyin kwakwalwa daga lalacewa ta hanyar damuwa na oxidative. Hakanan an haɗa shi da ingantaccen ƙwaƙwalwar ajiya da ƙwarewar koyo. Magnesium, a gefe guda, yana shiga cikin sakin neurotransmitter da ka'idojin filastik synaptic, dukansu suna da mahimmanci don aikin kwakwalwa mafi kyau. Ta hanyar hada taurine da magnesium a cikin capsule, daidaikun mutane na iya tallafawa lafiyar kwakwalwarsu kuma suna iya rage haɗarin raguwar fahimi.
Baya ga lafiyar zuciya da jijiyoyin jini da lafiyar kwakwalwa, taurine magnesium capsules shima yana da fa'idodi masu amfani ga gaba daya kuzari da aikin tsoka. Taurine yana taka muhimmiyar rawa wajen samar da adenosine triphosphate (ATP), kudin makamashi na jiki. Matsakaicin matakan taurine yana tabbatar da ingantaccen samar da makamashi, yana haifar da ingantacciyar ƙarfi da aikin jiki. Magnesium, a gefe guda, yana da mahimmanci ga ƙwayar tsoka da annashuwa, da kuma haɗin sunadarai masu mahimmanci don haɓaka tsoka da gyarawa. Haɗin taurine da magnesium a cikin nau'in capsule na iya taimakawa mutane haɓaka aikinsu na jiki da tallafawa lafiyar tsoka gabaɗaya.
Yana da mahimmanci a lura cewa sakamakon mutum na iya bambanta yayin amfani da capsules na magnesium taurine. Kamar kowane kari, ana ba da shawarar tuntuɓar ƙwararrun kiwon lafiya kafin ƙara su cikin abubuwan yau da kullun. Za su iya ba da shawara na keɓaɓɓen dangane da takamaiman buƙatun ku da yanayin lafiyar ku.
A ƙarshe, taurine magnesium capsules yana ba da fa'idodi masu yawa ga lafiyar gaba ɗaya. Daga inganta lafiyar zuciya da jijiyoyin jini don tallafawa aikin kwakwalwa da inganta matakan makamashi, waɗannan capsules sun haɗu da muhimman abubuwan gina jiki guda biyu don samar da cikakkiyar hanya ga jin dadi. Koyaya, yana da mahimmanci a tuna cewa kari bai kamata ya maye gurbin daidaitaccen abinci da salon rayuwa mai kyau ba. Haɗa abincin taurine da magnesium a cikin abincin ku, irin su abincin teku, goro, da ganyen ganye, na iya ba da gudummawar samun waɗannan mahimman abubuwan gina jiki. Tabbatar cewa kun ba da fifiko ga lafiyar ku kuma ku tuntuɓi ƙwararren kiwon lafiya don shawarwari na keɓaɓɓen.
Bayanin samfur
Magnesium na iya daidaita matakan hormones da ke da alaƙa da barci a cikin kwakwalwa. Magnesium taurine shine tushen magnesium mafi sauƙin narkewa wanda ya haɗa da: magnesium glycinate, magnesium taurine, magnesium threonate, da sauransu. Magnesium taurine ya ƙunshi magnesium da taurine. Taurine na iya ƙara GABA yana taimakawa wajen kwantar da hankali da jiki. Bugu da kari, magnesium taurine yana da tasirin kariya akan zuciya.
Magnesium ma'adinai ne. Abu ne wanda ba za mu iya samar da kanmu ba amma dole ne mu ciro daga abinci. Wannan shine dalilin da ya sa ake kiran magnesium da 'mahimmancin gina jiki'. Magnesium yana taka muhimmiyar rawa wajen rage gajiyar hankali da ta jiki.
Magnesium ma'adinai ne wanda ke shiga cikin matakai da yawa a cikin jiki. Daga cikin wasu fa'idodin, yana ba da gudummawa ga masu zuwa:
- Rage gajiya ta hankali da ta jiki
- Samar da makamashi na al'ada
- Ayyukan tsoka na al'ada
- Ayyukan tunani na al'ada
- Ayyukan jijiyoyi na al'ada
- Kiyaye tsarin kashi na al'ada da hakora
Manya suna buƙatar kimanin milligrams 375 na magnesium kowace rana. Waɗannan MG 375 suna wakiltar abin da ake kira 'bayar da izinin yau da kullun' (RDA). RDA shine adadin sinadirai wanda, idan aka sha yau da kullun, yana hana bayyanar cututtuka (cututtuka) saboda ƙarancinsa. Kowane capsule na Magnesium & Taurine ya ƙunshi 100 MG na magnesium.
Takaddun shaida na Bincike
| Abun Nazari | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Farin foda | Ya dace |
| Magnesium (kan busasshen tushen), W/% | ≥8.0 | 8.57 |
| Asarar bushewa, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Karfe masu nauyi, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ƙarin Garanti
| Abubuwa | Iyaka | Hanyoyin Gwaji |
| Mutum Nauyin Karfe | ||
| pb, ppm | ≤3 | AAS |
| Kamar, ppm | ≤1 | AAS |
| cd, ppm | ≤1 | AAS |
| hg, ppm | ≤0.1 | AAS |
| Kwayoyin halitta | ||
| Jimlar adadin faranti, cfu/g | ≤1000 | USP |
| Yisti da Mold, cfu/g | ≤100 | USP |
| E. Coli,/g | Korau | USP |
| Salmonella, / 25 g | Korau | USP |
| Halayen Jiki | ||
| Girman barbashi | 90% wucewa 60 raga | Sieving |
Aiki
- Taurine yana da wadata a cikin abun ciki kuma ya yadu a cikin kwakwalwa, wanda zai iya inganta girma da ci gaban tsarin juyayi, yaduwar kwayar halitta da bambance-bambance, kuma yana taka muhimmiyar rawa wajen bunkasa ƙwayoyin jijiya na kwakwalwa.
- Taurine yana da tasiri mai kariya akan cardiomyocytes a cikin tsarin jini.
- Taurine na iya inganta mugunyar hormones na pituitary, ta haka inganta yanayin tsarin endocrine na jiki, kuma yana daidaita tsarin metabolism na jiki.
Magnesium daga abinci
Abincin iri-iri wanda ke da wadataccen abinci wanda ba a sarrafa shi yana ba da isasshen magnesium. Mafi kyawun tushen magnesium shine:
- Dukan hatsi (yanki 1 na gurasar hatsi ya ƙunshi 23 MG)
- Kayan kiwo (gilashin 1 na madara mai ɗanɗano ya ƙunshi 20 MG)
- Kwayoyi
- Dankali (kashi 200-gram ya ƙunshi 36 MG)
- Koren ganyen kayan lambu
- Ayaba (matsakaicin ayaba ya ƙunshi 40 MG)
