Fitar da yuwuwar L-Tryptophan: Yadda Yana haɓaka Lafiyar ku gabaɗaya
L-tryptophan shine amino acid mai mahimmanci wanda ke samuwa a cikin mafi yawan tushen abinci mai gina jiki, kamar kaza, qwai, cuku, kifi, da wasu kwayoyi. A matsayin amino acid mai mahimmanci, yana nufin cewa muna buƙatar samun L-tryptophan ta hanyar abinci saboda ...
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