Valeriana officinalis, wanda aka fi sani da valerian, ɗan asalin Asiya ne da Turai wanda yanzu ke tsiro daji a sauran yankuna da yawa na duniya, gami da Amurka da Kanada.
Mutane sun yi amfani da wannan tsire-tsire na dindindin a matsayin magani na halitta tun daga zamanin tsohuwar Girka da Roma.
Ba kamar furanni masu ƙamshi na shuka ba, tushen valerian yana da ƙamshi mai ƙarfi wanda mutane da yawa ke ganin ba daɗi.
Tushen, rhizomes (tsaran karkashin kasa), da stolons (tsawon tushe) na valerian ana amfani da su don yin abubuwan abinci kamar capsules da allunan, da teas da tinctures.
Masana kimiyya ba su da tabbacin yadda valerian ke aiki a cikin jiki.
Koyaya, bincike ya nuna ayyukansa yana da alaƙa da ayyukan masu zaman kansu da haɗin kai na mahadi da aka samu a cikin shuka, gami da:
- valepotriates
- monoterpenes, sesquiterpenes, da mahadi carboxylic
- lignans
- flavonoids
- ƙananan matakan gamma-aminobutyric acid (GABA)
Wasu mahadi a cikin valerian, wanda ake kira valerenic acid da valerenol, na iya yin aiki akan masu karɓar GABA a cikin jiki.
GABA manzo ne na sinadarai wanda ke taimakawa wajen daidaita motsin jijiya a cikin tsarin jijiyarka.
Yana daya daga cikin manyan neurotransmitters da ke da alhakin daidaita tsarin barci, kuma ƙara yawan GABA da ke cikin jikin ku yana da tasirin kwantar da hankali.
Valerenic acid da valerenol na iya daidaita masu karɓar GABA kuma suna ƙara adadin GABA da ke cikin tsarin juyayi na tsakiya. Menene ƙari, bincike ya nuna cewa valerenic acid yana hana enzyme wanda ke lalata GABA.
Abubuwan da ke cikin valerian na iya yin hulɗa tare da masu karɓa don serotonin da adenosine, sunadarai waɗanda ke taka muhimmiyar rawa a cikin tsarin bacci da yanayi.
Bugu da ƙari, bincike na farko ya nuna cewa valepotriates - mahadi waɗanda ke ba wa valerian halayyar sa mai ƙamshi - na iya samun anti-damuwa da tasirin antidepressant a cikin jiki.
Amfani
- Dabi'a Aids Barci
Nazarin ya nuna cewa valerian yana rage lokacin barci kuma yana inganta yanayin barci, don haka idan ba za ku iya barci ba, yana iya zama kawai abin da kuke nema. Ba kamar yawancin magungunan bacci na likitanci ba, valerian yana da ƙarancin sakamako masu illa kuma yana da ƙarancin yuwuwar haifar da baccin safiya.
A cikin binciken makafi guda biyu da Cibiyar Kiwon Lafiya ta Foellinge a Sweden ta gudanar, tasirin valerian akan rashin barci yana da mahimmanci. Daga cikin mahalarta binciken, kashi 44 cikin 100 sun ba da rahoton cikakken barci yayin da kashi 89 cikin dari sun ba da rahoton ingantaccen barci lokacin shan tushen valerian. Bugu da ƙari, ba a sami sakamako mara kyau ga wannan rukuni ba.
Ana hada tushen Valerian sau da yawa tare da wasu ganye masu kwantar da hankali, irin su hops (Humulus lupulus) da lemun tsami (Melissa officinalis), don magance matsalar barci. Wani bincike kan yara masu kananan matsalolin barci da aka buga a cikin Phytomedicine ya gano cewa kashi 81 cikin 100 na wadanda suka sha maganin ganyen valerian da lemon balm sun bayar da rahoton cewa barci ya fi na wadanda suka sha maganin.
Ta yaya tushen valerian ke taimaka maka barci sosai? Valerian ya ƙunshi wani sinadari mai suna linarin, wanda aka nuna yana da tasirin kwantar da hankali.
Cirewar valerian na iya haifar da tashin hankali ta hanyar haɓaka matakin gamma-aminobutyric acid (GABA) na kwakwalwar ku. GABA ne mai hana neurotransmitter a cikin tsarin juyayi na tsakiya. A cikin adadi mai yawa zai iya haifar da sakamako mai kwantar da hankali, aikin kwantar da hankali.
Sakamako daga binciken in vitro ya nuna cewa cirewar valerian na iya haifar da sakin GABA daga ƙarshen jijiya na kwakwalwa sannan kuma ya toshe GABA daga mayar da shi cikin ƙwayoyin jijiya. Bugu da kari, valerian's valerenic acid yana hana wani enzyme wanda ke lalata GABA, wata hanyar da valerian zai iya inganta matakan GABA ɗin ku kuma yana haɓaka babban hutu na dare.
- Kwantar da hankali
Masana kimiyya sun gano cewa tushen valerian, musamman valerenic acid, yana ƙara yawan GABA ta hanyar masu karɓar GABA.
Magunguna irin su alprazolam (Xanax) da diazepam (Valium) kuma suna aiki ta hanyar ƙara yawan GABA a cikin kwakwalwa. A valeric acid, valerenic acid da valerenol da ke cikin tushen tushen valerian suna aiki azaman maganin damuwa.
Yana da kyawawan ban mamaki cewa maganin ganye kamar tushen valerian na iya samun sakamako iri ɗaya na hana damuwa kamar magungunan likitanci ba tare da illar magungunan psychotropic ba. Idan kuna shan wasu magunguna masu kwantar da hankali ko magungunan rage damuwa (irin su tricyclic antidepressants, kamar amitriptyline, ko tetracyclic antidepressants), kada ku ɗauki valerian a lokaci guda.
- Yana Rage Hawan Jini
Yanzu da ka san cewa tushen valerian na iya zama mai kwantar da hankali ga hankali da jiki, tabbas ba abin mamaki ba ne a ji shi ma yana iya taimakawa wajen rage hawan jini, inganta lafiyar zuciya. Abubuwan da ke aiki iri ɗaya waɗanda ke ba da gudummawa ga tasirin valerian don sarrafa damuwa da rashin natsuwa kuma na iya taimakawa jiki daidaita yanayin hawan jini yadda ya kamata.
Hawan jini wani abu ne da babu shakka kana son kaucewa tunda yana kara yawan kamuwa da cutar shanyewar jiki da bugun zuciya, kuma cututtukan zuciya babbar matsala ce ta kiwon lafiya a Amurka.
Nazarin ya nuna cewa kariyar tushen valerian na iya taimakawa ta dabi'a don rage hawan jini da kiyaye shi a matakin lafiya, wanda ke da tasiri mai kyau kai tsaye akan lafiyar zuciyar ku.
- Yana Sauƙaƙe Ciwon Haila
Yanayin shakatawa na tushen valerian na iya sanya shi zaɓi mai wayo don jin daɗin yanayi na ciwon haila. Yana iya rage tsanani da rashin jin daɗi na ciwon haila, wanda matsala ce ta gama gari ga matan da ke fama da cutar PMS kowane wata.
Ta yaya ainihin tushen valerian zai taimaka? Yana da maganin kwantar da hankali na dabi'a da kuma antispasmodic, wanda ke nufin yana hana spasms na tsoka kuma yana aiki azaman mai shakatawa na tsoka.
Abubuwan da ake amfani da su na tushen abinci na Valerian na iya kwantar da hankulan matsananciyar tsokar tsokar mahaifa wanda ke haifar da mummunar radadin da mata da yawa ke fuskanta a lokacin haila, kamar yadda wani makafi biyu, bazuwar, bincike mai sarrafa placebo daga jami'ar Azad ta Musulunci ta Iran ya nuna.
- Yana Inganta Gudanar da Damuwa
Ta hanyar rage damuwa da inganta tsayi da ingancin barci, tushen valerian zai iya taimakawa sosai tare da kula da damuwa na yau da kullum. Damuwa na yau da kullun, wani babban batu tsakanin manya a Amurka, na iya yin tasiri ga sassa da yawa na lafiyar ku, gami da ingancin bacci da lafiyar tsarin rigakafi.
Ta hanyar inganta matakan GABA, valerian yana sauƙaƙa duka hankali da jiki don shakatawa. Yana da kyakkyawar hanya ta halitta don taimakawa rage matakan cortisol da inganta rayuwar ku.
Bugu da ari, an nuna tushen valerian don kawar da damuwa na jiki da na tunani ta hanyar taimakawa wajen kula da matakan serotonin, mai kwakwalwa wanda ke taimakawa wajen daidaita yanayi, bisa ga binciken da aka buga a BMC Complementary and Madadin Magani.
Yadda ake ɗaukar tushen valerian
![Tushen Valerian (2)](https://ecdn6.globalso.com/upload/p/568/source/2024-05/663b3471dc68c58584.jpg)
Valerian zai ba da sakamako mafi kyau lokacin da kuka ɗauka kamar yadda aka umarce ku.
Dangane da sabuwar shaida, kashi na 450-1,410 MG na tushen tushen valerian a rana don makonni 4-8 na iya taimakawa wajen tallafawa ingancin bacci.
Don jin daɗin tashin hankali, wasu masana suna ba da shawarar kashi na 400-600 MG na cirewar valerian ko kashi na 0.3-3 grams na tushen valerian har zuwa sau 3 a rana.
Abubuwan da ke fitowa daga 530-765 MG kowace rana na iya zama tasiri don rage damuwa da alamun OCD, yayin da allurai daga 765-1,060 MG na iya taimakawa wajen rage zafi mai zafi a lokacin da bayan menopause.
Koyaya, waɗannan allurai ƙila ba su dace ko tasiri ga kowa da ke da waɗannan alamun ba. Waɗannan su ne kawai allurai waɗanda shaidar da ake da su yanzu ta nuna suna da tasiri.
Lokacin aikawa: Fabrairu-28-2023