Rutin a cikin rayuwar mu

• Yana Kara Lafiyar Zuciya

Lokacin da yazo da lafiyar zuciyar ku, bincike na baya-bayan nan ya nuna cewa rutin zai iya taimakawa wajen kula da elasticity na jini, rage raguwa na jini, ƙananan ƙwayar cuta da kuma hana rikitarwa da hauhawar jini ke haifarwa.

Wani binciken dabba na 2018 da aka buga a Gwaji da Magungunan Magunguna ya gano cewa yana hana cututtukan zuciya ta hanyar siginar takamaiman kinases na furotin da ake kira ERK1/2 da Akt. Mafi kyawun maganin rutin da aka yi amfani da shi akan aladu tare da cututtukan zuciya shine 45 milligrams a kowace kilogiram na nauyin jiki. Gudanar da Rutin ya yi aiki don rage girman matattun nama a cikin zuciyar aladu tare da cututtukan zuciya, hana ƙwayar furotin na fitsari da kuma inganta yanayin jini.

Wani binciken dabba na 2014 da aka buga a cikin Human & Experimental Toxicology ya gano cewa jiyya tare da rutin da quercetin sun rage tasirin cututtukan zuciya na babban abincin gishiri a cikin berayen masu hawan jini. A gaskiya ma, haɗin waɗannan bioflavonoids ya fi tasiri fiye da jiyya tare da nifedipin, maganin da ake amfani dashi don magance hawan jini da ciwon kirji.

• Yana Sauƙaƙe Alamomin Arthritis

Nazarin dabba sun nuna cewa wannan maganin antioxidant yana da ikon hana kumburi mai tsanani da na kullum. Wannan ya sa ya zama yuwuwar jiyya ta dabi'a don cututtukan arthritis. Masu bincike a Rasha sun gano cewa rutin ya iya rage yawan abubuwan da ke haifar da radicals a cikin cututtuka na rheumatoid. Sun kammala za a iya la'akari da shi azaman wakili mai tallafi mai amfani.

Bugu da ƙari, wani binciken bincike na 2017 da aka buga a Pharmacology ya gano cewa rutin ya inganta samuwar nama a saman haɗin gwiwa, ingantaccen guringuntsi da yashwar kashi, da rage kumburi. Wannan yana nuna cewa yana da tasiri mai kariya daga cututtuka na rheumatoid.

• Yaki da Ciwon daji

Rutin na iya zama wakili na warkewa don yaƙar ciwon daji saboda tasirin antioxidant da anti-mai kumburi. Hakanan an nuna shi don haifar da apoptosis, ko mutuwar kwayar cutar kansa, da kuma nuna tasirin cutar kansa. An yi amfani da Flavonoids don wayar da kan kwayoyin cutar kansa zuwa magungunan anticancer da kuma juyar da juriya na miyagun ƙwayoyi ga marasa lafiya da ke fama da cutar kansa.

Akwai bincike mai yawa da ya shafi mutane, rodents da sel waɗanda ke ba da shawarar cewa wannan maganin antioxidant yana aiki don rage girman ƙari, ƙara yawan mutuwar ƙwayar cutar kansa da haɓaka lokacin rayuwa. Wani bita na kimiyya game da yuwuwar rutin na harhada magunguna ya gano cewa flavonoid ya nuna tasirin anticancer akan nau'ikan cututtukan daji daban-daban, gami da cutar sankarar bargo, ciwon hanji, kansar launi, melanoma, ciwon hanta da kansar huhu.

Wani binciken dakin gwaje-gwaje da aka buga a cikin Binciken Phytotherapy ya gano cewa wannan phytochemical yana aiki azaman chemosensitizer zuwa layin kwayar cutar kansar nono guda biyu. Rutin ya ƙara yawan aikin maganin ciwon daji na magungunan da ake amfani da su don yaki da ciwon daji kuma ya taimaka wajen dakatar da ci gaban kwayoyin halitta.

Wani binciken da aka buga a mujallar Kimiyya ta Duniya ya gano cewa rutin na taimakawa wajen yakar neuroblastoma, irin ciwon daji da ake yawan samu a cikin glandan yara. Ya haifar da apoptosis na cell kuma ya tsara maganganun kwayoyin halitta masu alaka da apoptosis.

• Yana Kare Cututtukan Metabolic

Bincike ya nuna cewa rutin na iya kare mu daga ci gaba da ciwo na rayuwa yayin da muka tsufa. Nazarin da suka shafi berayen da suka tsufa sun gano cewa flavonoid yana hana haɓakar glucose na jini mai azumi, matakan insulin da hawan jini.

Gudanar da Rutin ya inganta rashin aiki na rayuwa da ke da alaƙa da tsufa a cikin berayen ta hanyar rage kumburi, tarin lipid, damuwa na oxidative da cututtukan mitochondrial, cuta wacce ke haifar da gazawar mitochondria wanda ke samuwa a kusan kowane tantanin halitta na jikin ɗan adam.

• Yana Kare Lafiyar Kwakwalwa

Bincike ya nuna cewa rutin yana da tasirin kariya daga raunin kwakwalwa da lalacewar shekaru. Har ila yau yana taimakawa wajen inganta lafiyar kwakwalwa saboda abubuwan da ke da kariya daga kumburi da kuma maganin antioxidant.

A cikin 2018, binciken da aka buga a cikin Magungunan Oxidative da Tsawon Tsawon Rayuwa ya nuna cewa wannan bioflavonoid yana aiki azaman fili mai haɓaka neuroprotective don maganin cututtukan neurodegenerative, gami da cutar Alzheimer, cutar Parkinson da cutar Huntington. Masu bincike sun yi imanin cewa yana kare lafiyar kwakwalwa ta hanyar rage pro-inflammatory cytokines, inganta ayyukan enzyme antioxidant da maido da ayyukan mitochondrial hadaddun enzymes a cikin kwayoyin mu.

• Yana Hana Ciwon Jini

Masu bincike a Cibiyar Kiwon Lafiya ta Beth Isra'ila Deaconess na Harvard sun gano cewa rutin na iya zama wata sabuwar dabara don hana thrombosis a cikin samfuran dabbobi. Thrombosis shine lokacin da jini ya taso a cikin jijiya ko jijiya. Zurfafawar jijiyoyi yana da haɗari musamman saboda yana iya haifar da rikice-rikice masu barazana ga rayuwa, kamar bugun jini da bugun zuciya.

Masu bincike sun gano cewa rutin yana hana furotin disulfide isomerase (PDI), wanda ke saurin ɓoyewa daga platelets da ƙwayoyin endothelial yayin thrombosis. Ta hanyar toshe asirin PDI, antioxidant ya tabbatar da toshe thrombosis a cikin mice.

Ba wai kawai yana hana PDI ba, har ma yana hana fili daga shiga sel. Masu bincike sun gano cewa yana taimakawa wajen hana gudanwar jini a cikin jijiyoyi na linzamin kwamfuta da jijiyoyin jini, kuma an ce shi ne kawai wakili wanda zai iya hana guda biyu.

• Yana inganta kewayawa

A cikin maganin gargajiya, an san rutin saboda ikonsa na ƙarfafa jini da inganta wurare dabam dabam. Ana amfani da shi don rage bayyanar varicose veins, kawar da basur da kuma hana bugun jini wanda ke haifar da karyewar veins ko arteries.

Wani bita da aka buga a cikin Jarida na Duniya na Kimiyyar Kwayoyin Halitta ya nuna cewa an bayar da rahoton shirye-shiryen rutin don rage kumburin ƙafafu sosai, rage zafin ƙafa, da rage ciwon ƙafafu, nauyi da ƙaiƙayi. Wannan yana yiwuwa saboda ikonsa na rage kumburi da inganta yanayin jini.

Mai alaƙa: Fisetin: Senolytic Antioxidant don Lafiyar Tsufa & ƙari