Matcha foda ya fashe a cikin shahararrun a cikin 'yan shekarun nan, yana shiga cikin cafes masu kyau, shagunan abinci na kiwon lafiya har ma da kayan ado. An samo shi daga koren leaf foda, matcha yana da launi koren haske da ɗanɗano na musamman, yana mai da shi sinadari iri-iri a cikin nau'ikan abubuwan dafa abinci iri-iri. Baya ga dandano mai daɗi da ƙayatarwa, matcha yana da fa'idodin kiwon lafiya da yawa, wanda ya sa ya zama sinadari don haɓaka lafiyar gabaɗaya.
Matcha, wanda ya samo asali ne daga daular Wei da Jin na kasar Sin, al'ada ce ta tattara ganyen shayi masu taushi a lokacin bazara, a rika tursasa su kore, da yin shayin biredi (wato shayin rukuni) don adanawa. Sai a jira har sai an ci, sai a fara gasa shayin biredin a wuta ya bushe, sai a nika shi da garin dutse na dabi’a, sai a zuba a cikin kwanon shayin a zuba a cikin ruwan tafasasshen ruwa, sai a zuba shayin a cikin kwano. cika tare da whisk shayi don samar da kumfa, sannan a sha. Matcha, wanda aka yi daga ƙananan ƙananan shayi na shayi, an shirya shi da kalmomi guda biyu: sutura da tururi. Dole ne a saita ruwan shayi na bazara kwanaki 20 kafin a ɗauka, rufe labulen reed da labulen bambaro, ƙimar baƙar fata fiye da 98%, akwai kuma ɗaukar hoto mai sauƙi, an rufe shi da gauze na filastik baƙar fata, ƙimar baƙar fata zai iya kaiwa 70-85%. Gwaje-gwaje sun nuna cewa tasirin shading shayi tare da kayan aiki da launuka daban-daban ya bambanta. Sabon shayin da muka tsinta yana shanya a rana guda ta hanyar kashe tururi. Nazarin ya nuna cewa yayin aikin motsa jiki, oxides irin su cis-3-hexenol, cis-3-hexenol acetate da linalsol a cikin shayi suna karuwa sosai, kuma ana samar da adadi mai yawa na A-violonone, B-violonone da sauran mahadi na violonone. . Mafarin waɗannan abubuwan ƙamshi shine carotenoid, wanda ya ƙunshi ƙamshi na musamman da ɗanɗanon Matcha. Saboda haka, shayin da aka rufe da noman koren shayi da kisa ba wai kawai yana da ƙamshi na musamman ba, koren launi, amma kuma yana da ɗanɗano mai daɗi.
Matcha yana da wadataccen abinci mai gina jiki da abubuwan gano abubuwan da ake buƙata don jikin ɗan adam. Babban abubuwan da ke cikinsa sune polyphenols shayi, caffeine, amino acid kyauta, chlorophyll, protein, abubuwan kamshi, cellulose, bitamin C, A, B1, B2, B3, B5, B6, E, K, H, da sauransu. Akwai kusan iri 30. na abubuwa masu alama kamar potassium, calcium, magnesium, iron, sodium, zinc, selenium da fluorine.
- Mai arziki a cikin antioxidants
Matcha foda ne mai ƙarfi antioxidant. Duk da yake duk nau'in shayi na shayi yana dauke da antioxidants masu karfi, matcha yana jurewa tsarin noma na musamman wanda ke adana kayan abinci mai gina jiki, wanda ya haifar da babban taro na mahadi masu amfani. Mafi sanannun waɗannan antioxidants sune catechins, musamman ma epigallocatechin gallate (EGCG), wanda aka sani da karfin yaki da cututtuka. Yin amfani da foda na matcha na yau da kullum yana taimakawa wajen kawar da radicals masu cutarwa a cikin jiki, rage yawan damuwa da kuma inganta lafiyar salula.
- Haɓaka aikin kwakwalwa
Baya ga babban abun ciki na antioxidant, matcha foda kuma ya ƙunshi maganin kafeyin da amino acid na musamman da ake kira L-theanine. Wadannan abubuwa guda biyu suna aiki tare don haɓaka tsabtar tunani, maida hankali, da annashuwa. L-Theanine yana haifar da yanayin kwantar da hankali, rage damuwa da damuwa yayin inganta aikin tunani. Haɗin maganin kafeyin da L-theanine a cikin matcha yana ba da ƙarfin kuzari mai dorewa ba tare da jitters da ke da alaƙa da shan kofi ba. Yin amfani da foda na matcha na yau da kullun na iya haɓaka maida hankali, ƙwaƙwalwa, da aikin kwakwalwa gabaɗaya.
- Inganta detoxification
Matcha foda an gane shi tsawon ƙarni don abubuwan da ke lalata su. Abubuwan da ke cikin chlorophyll a cikin matcha yana ba shi haske koren haske kuma yana goyan bayan tsarin lalata jikin mutum. Chlorophyll yana taimakawa wajen kawar da karafa masu nauyi da gubobi daga jiki, yana inganta aikin hanta da detoxification gaba daya. Bugu da ƙari, matcha yana haɓaka samar da glutathione, mai ƙarfi antioxidant wanda ke taimakawa cire abubuwa masu cutarwa daga sel.
- Ƙarfafa tsarin rigakafi
Tsarin rigakafi mai ƙarfi yana da mahimmanci ga lafiyar gaba ɗaya da walwala. Matcha foda ya ƙunshi babban adadin bitamin da ma'adanai waɗanda ke taimakawa ƙarfafa tsarin rigakafi. Matcha ya ƙunshi bitamin C, bitamin A, zinc, da sauran abubuwan gina jiki daban-daban waɗanda ke tallafawa aikin rigakafi. Yin amfani da matcha na yau da kullun na iya haɓaka garkuwarku daga cututtuka na yau da kullun kuma yana taimakawa hana kamuwa da cuta da ƙwayoyin cuta.
- Taimaka tare da sarrafa nauyi
Haɗin maganin kafeyin da EGCG a cikin matcha foda yana taimakawa wajen sarrafa nauyi kuma yana tallafawa ingantaccen metabolism. Caffeine ne na halitta stimulant cewa kara habaka thermogenesis, tsarin da jiki kona calories don samar da zafi. Bugu da ƙari, an nuna EGCG don haɓaka metabolism da ƙara yawan iskar shaka. Yin amfani da foda na matcha na yau da kullum, tare da daidaitaccen abinci da motsa jiki, na iya taimakawa tare da asarar nauyi da kiyaye nauyin lafiya.
- Taimakawa lafiyar fata
Ba wai kawai matcha foda yana da amfani lokacin da aka sha ba, ana iya amfani dashi a saman don kula da fata. Abubuwan antioxidants a cikin matcha suna taimakawa rage kumburi, yaƙar radicals kyauta, da haɓaka fata mai ƙuruciya. Matcha masks, gogewa da moisturizers na iya farfado da fata, inganta bayyanarsa da kuma rage alamun tsufa. Abubuwan da ke cikin chlorophyll a cikin matcha shima yana taimakawa wajen kawar da datti, cire dattin fata, da kuma inganta lafiyar fata.
- Ka kwantar da hankalinka ka shakata
Abin da ke cikin L-theanine a cikin matcha foda yana taimakawa wajen haifar da kwanciyar hankali da kwanciyar hankali ba tare da haifar da barci ba. Wannan amino acid na musamman yana haɓaka samar da igiyoyin alpha a cikin kwakwalwa, waɗanda ke da alaƙa da yanayin faɗakarwar tunani da annashuwa. Shan kofi mai dumi na matcha na iya kwantar da hankalin ku, rage damuwa, da inganta lafiyar gaba ɗaya.
A ƙarshe, matcha foda ba kawai faɗuwa ba ne, amma babban abincin gaske tare da fa'idodin kiwon lafiya da yawa. Daga babban abun ciki na antioxidant zuwa ikonsa na taimakawa tare da sarrafa nauyi, tallafawa lafiyar fata, da haifar da nutsuwa, matcha yana ba da cikakkiyar tsarin kula da lafiya. Haɗa matcha foda a cikin aikin yau da kullun shine hanya mai sauƙi kuma mai tasiri don inganta salon rayuwa mai kyau da buɗe yuwuwar fa'idodin wannan elixir kore don lafiyar gaba ɗaya.
Kamfaninmu yana amfani da ganyen shayi mai ɗanɗano, kuma bayan dasawa, ana kula da ganyen tururi. Maganin tururi yana fallasa shayi zuwa yanayin zafi da zafi don kiyaye shi kore mai haske da toshe ayyukan enzyme a cikin shayi. Bayan haka, ana gasa ganyen shayi. Manufar gasasshiyar ita ce a cire danshin da ke cikin ganyen shayin a bushe shi, tare da kara kamshin ganyen shayin. Ana buƙatar sarrafa zafin jiki da lokacin yin burodi da kyau don kula da dandano na musamman da nau'in foda na matcha. Fwarar matcha da aka shirya ana tacewa a hankali kuma an shirya shi don kiyaye sabo da ingancinsa. Matcha foda ya kamata ya zama launin kore mai haske, mai arziki a cikin ƙanshi da santsi a dandano.
Idan kuna son siyan foda mai inganci, da fatan za a tuntuɓi Keira don cikakkun bayanai kafin yin oda.
Keira Zhang
Tel/Me ke faruwa: +86 18066856327
Imel: Sales06@aogubio.com
Lokacin aikawa: Nuwamba-24-2023
