An cire shi daga furen Sophora japonica, quercetin flavonoid ne (kuma musamman flavonol), launi na furanni, 'ya'yan itatuwa da kayan marmari. An ba da rahoton zuwa gare shi yana taimakawa wajen tada martanin rigakafi da daidaita kumburi mai yawa. Hakanan yana aiki a matakin mitochondrial.
Quercetin shine flavonol wanda zamu iya samu a cikin tsire-tsire, kuma yana cikin rukunin flavonoids na polyphenols. Za mu iya samun wannan flavonol a yawancin 'ya'yan itatuwa, kayan lambu, ganye, tsaba, da hatsi. Misali, capers, radish ganye, jan albasa da Kale sune tushen abinci na yau da kullun wanda ya ƙunshi adadin quercetin mai ƙima. Wannan abu yana da ɗanɗano mai ɗaci kuma yana da amfani a cikin abubuwan abinci, abubuwan sha, da abinci a matsayin sinadari.
Tsarin sinadarai na quercetin shine C15H10O7. Saboda haka, za mu iya ƙididdige ma'auni na wannan fili a matsayin 302.23 g/mol. Yawancin lokaci yana faruwa a matsayin rawaya crystalline foda. A zahiri, wannan foda ba shi da narkewa a cikin ruwa. Amma yana da narkewa a cikin maganin alkaline.
Quercetin dihydrate wani sinadari ne wanda ke da dabarar sinadarai C15H14O9. Ana samun wannan abu a cikin kari na quercetin. Yana da mafi girma bioavailability tsakanin sauran sinadaran. Wannan abu kuma yana tabbatar da mafi kyawun sha na kari. Duk da haka, yana da tsada fiye da sauran siffofin kari saboda wannan ingancin babban sha. Bugu da ƙari, za mu iya siyan tsantsar quercetin dihydrate foda kamar yadda ake so. Siffofin foda sun dace idan mun fi son shan smoothie akan hadiye kwayoyi ko don guje wa narkewar kayan capsule cellulose. Foda na quercetin dihydrate yana bayyana a cikin launin rawaya mai haske.
Yawancin sinadaran quercetin a kasuwa suna cikin nau'in dihydrate na quercetin. Quercetin anhydrous da dihydrate sun bambanta da adadin ruwan da suke ciki. Quercetin anhydrous yana dauke da danshi 1% zuwa 4% kacal kuma an fitar da kwayoyin sikari da ke makale da quercetin a sigarsa ta halitta. Wannan yana fassara zuwa 13% ƙarin quercetin a kowace gram don quercetin anhydrous vs quercetin dihydrate. Ga masu kera dabara, wannan yana nufin akwai
Bincike ya danganta kaddarorin antioxidant na quercetin zuwa fa'idodin kiwon lafiya iri-iri.
Anan ga wasu manyan fa'idodinta na tushen kimiyya:
- Yana iya samun tasirin anticancer
Saboda quercetin yana da kaddarorin antioxidant, yana iya samun kaddarorin yaƙar kansa.
A cikin bita na gwajin-tube da nazarin dabbobi, an gano quercetin don hana haɓakar ƙwayoyin cuta da haifar da mutuwar ƙwayoyin cuta a cikin ƙwayoyin cutar kansar prostate.
Sauran gwajin-tube da nazarin dabba sun lura cewa fili yana da irin wannan tasiri a cikin hanta, huhu, nono, mafitsara, jini, ciwon hanji, ovarian, lymphoid, da ciwon daji na adrenal.
Kodayake waɗannan binciken suna da ban sha'awa, ana buƙatar nazarin ɗan adam kafin a iya ba da shawarar quercetin a matsayin madadin maganin ciwon daji.
- Zai iya rage kumburi
Masu tsattsauran ra'ayi na iya yin fiye da lalata sel ɗin ku kawai.
Bincike ya nuna cewa manyan matakan radicals na kyauta na iya taimakawa wajen kunna kwayoyin halitta masu inganta kumburi. Don haka, manyan matakan radicals na kyauta na iya haifar da ƙara yawan amsawar kumburi.
Yayin da ƙananan kumburi ya zama dole don taimakawa jikinka ya warke da kuma yaki da cututtuka, kumburi mai tsayi yana da alaƙa da matsalolin lafiya, ciki har da wasu cututtuka, da cututtukan zuciya da koda.
Nazarin ya nuna cewa quercetin na iya taimakawa wajen rage kumburi.
A cikin binciken gwajin-tube, quercetin ya rage alamun kumburi a cikin sel ɗan adam, gami da ƙwayoyin ƙwayoyin cuta necrosis factor alpha (TNFα) da interleukin-6 (IL-6).
Nazarin mako-mako 8 a cikin mata 50 da ke fama da cututtukan rheumatoid sun lura cewa mahalarta waɗanda suka ɗauki 500 MG na quercetin sun sami raguwa sosai a farkon safiya, zafin safiya, da zafin aiki bayan aiki.
Hakanan sun rage alamun kumburi, kamar TNFα, idan aka kwatanta da waɗanda suka karɓi placebo.
Duk da yake waɗannan binciken suna da ban sha'awa, ana buƙatar ƙarin bincike na ɗan adam don fahimtar abubuwan da ke da yuwuwar rigakafin kumburin fili.
- Zai iya sauƙaƙa alamun alerji
Abubuwan da ke yuwuwar Quercetin na anti-mai kumburi na iya ba da taimako na alamun rashin lafiyar.
Gwajin-tube da binciken dabba sun gano cewa yana iya toshe enzymes da ke cikin kumburi da kuma hana kumburi-ingantattun sinadarai, irin su histamine.
Misali, wani bincike ya nuna cewa shan kari na quercetin yana danne halayen anaphylactic masu alaka da gyada a cikin beraye.
Har yanzu, ba a sani ba ko rukunin yana da irin wannan tasirin akan rashin lafiyar ɗan adam, don haka ana buƙatar ƙarin bincike kafin a ba da shawarar a matsayin madadin magani.
- Zai iya rage haɗarin rashin lafiyar kwakwalwar ku
Bincike ya nuna cewa kaddarorin antioxidant na quercetin na iya taimakawa kariya daga cututtukan kwakwalwa masu lalacewa, irin su cutar Alzheimer da lalata.
A cikin binciken daya, beraye masu cutar Alzheimer sun sami allurar quercetin kowane kwanaki 2 na watanni 3.
A ƙarshen binciken, alluran sun canza alamun cutar Alzheimer da yawa, kuma berayen sun yi kyau sosai akan gwajin koyo.
A cikin wani binciken, abinci mai wadataccen abinci na quercetin ya rage alamun cutar Alzheimer da inganta aikin kwakwalwa a cikin beraye a farkon matakin tsakiyar yanayin.
Duk da haka, abincin ba shi da wani tasiri a kan dabbobi masu tsaka-tsaki na Alzheimer's.
Kofi sanannen abin sha ne wanda aka danganta da ƙarancin haɗarin cutar Alzheimer.
A gaskiya ma, bincike ya nuna cewa quercetin, ba maganin kafeyin ba, shine babban fili a cikin kofi wanda ke da alhakin tasirin kariya daga wannan rashin lafiya.
Ko da yake waɗannan binciken suna da ban sha'awa, ana buƙatar ƙarin bincike a cikin mutane.
- Zai iya rage hawan jini
Hawan jini yana shafar 1 cikin 3 manya na Amurka. Yana haifar da haɗarin cututtukan zuciya - babban dalilin mutuwa a Amurka (24).
Bincike ya nuna cewa quercetin na iya taimakawa rage matakan hawan jini. A cikin binciken gwajin-tube, fili ya bayyana yana da tasirin shakatawa akan tasoshin jini.
Lokacin da aka ba wa berayen da ke da hawan jini quercetin kowace rana don makonni 5, ƙimar su na systolic da diastolic (lambobi na sama da ƙasa) sun ragu da matsakaicin 18% da 23%, bi da bi.
Hakazalika, nazarin binciken ɗan adam guda 9 a cikin mutane 580 ya gano cewa ɗaukar fiye da 500 MG na quercetin a cikin kari na yau da kullun yana rage karfin jini na systolic da diastolic da matsakaicin 5.8 mm Hg da 2.6 mm Hg, bi da bi.
Kodayake waɗannan binciken suna da ban sha'awa, ana buƙatar ƙarin nazarin ɗan adam don sanin ko fili zai iya zama madadin magani don matakan hawan jini.
Kuna iya siyan quercetin azaman kari na abinci akan layi kuma daga shagunan abinci na lafiya. Yana samuwa ta nau'i-nau'i da yawa, ciki har da capsules da foda.
Yawan allurai na yau da kullun daga 500-1,000 MG kowace rana
Idan kuna sha'awar, da fatan za a tuntuɓi XI'AN AOGU BIOTECH !
Lokacin aikawa: Maris-07-2023
