Duo mai ƙarfi: Binciken Haɗin kai tsakanin Taurine da Magnesium
A cikin duniyar da muke rayuwa cikin sauri, yana da mahimmanci a nemo hanyoyin halitta don tallafawa lafiyarmu da jin daɗinmu gaba ɗaya. Abubuwa biyu masu ƙarfi waɗanda suka sami shahara a cikin 'yan shekarun nan sune taurine da magnesium. Dayansu, suna da nasu fa'idodin kiwon lafiya, amma idan aka haɗa su tare, suna samar da duo mai ƙarfi wanda zai iya haɓaka ayyukan jikinmu sosai. Bari mu zurfafa zurfafa cikin haɗin kai tsakanin taurine da magnesium kuma mu fahimci dalilin da yasa suke haɗuwa mai mahimmanci don cikakkiyar lafiya.
Taurine shine amino acid wanda ke taka muhimmiyar rawa a yawancin tsarin ilimin lissafi. An san shi don ikonsa na tallafawa lafiyar zuciya da jijiyoyin jini, daidaita matakan sukari na jini, da haɓaka aikin motsa jiki. Bugu da ƙari, taurine yana aiki azaman antioxidant mai ƙarfi, yana kare ƙwayoyin mu daga damuwa na iskar oxygen da rage kumburi a cikin jiki.
Magnesium, a daya bangaren, ma'adinai ne da ke da hannu a cikin fiye da 300 halayen enzymatic a cikin jiki. Yana da mahimmanci don kiyaye tsoka da aikin jijiya mai kyau, daidaita karfin jini, da tallafawa tsarin rigakafi mai kyau. Magnesium kuma yana taimakawa wajen samar da makamashi kuma yana taimakawa wajen hada DNA da sunadarai.
Lokacin da aka haɗa taurine da magnesium, suna aiki tare don samar da ƙarin fa'idodin kiwon lafiya. Da fari dai, wannan duo mai ƙarfi yana taimakawa inganta lafiyar zuciya. Taurine yana tallafawa raguwa da shakatawa na tsokoki na zuciya, yayin da magnesium yana taimakawa wajen daidaita yanayin bugun zuciya da kuma kula da matakan hawan jini mai kyau. Haɗin taurine da magnesium na iya rage haɗarin cututtukan zuciya da jijiyoyin jini da haɓaka aikin zuciya gaba ɗaya.
Wani yanki inda taurine da magnesium ke nuna haɗin kai yana tallafawa aikin kwakwalwa mafi kyau. Taurine yana aiki a matsayin mai kwakwalwa kuma an nuna shi don haɓaka aikin tunani, inganta ƙwaƙwalwar ajiya, da rage damuwa da matakan damuwa. Magnesium, a gefe guda, yana tallafawa watsa siginar jijiya kuma yana inganta shakatawa. Tare, za su iya inganta tsabtar tunani, rage alamun damuwa, da inganta lafiyar kwakwalwa gaba ɗaya.
Bugu da ƙari, taurine da magnesium suna aiki tare don haɓaka wasan motsa jiki. Taurine yana inganta ƙarfin motsa jiki ta hanyar ƙara haɓakawa da amfani da iskar oxygen a cikin tsokoki, don haka jinkirta gajiya da inganta ƙarfin tsoka. Magnesium yana taka muhimmiyar rawa wajen raguwar tsoka da annashuwa, yana rage haɗarin ƙwayar tsoka da inganta farfadowa bayan motsa jiki. Ta hanyar hada taurine da magnesium, 'yan wasa za su iya samun ingantaccen ƙarfin hali, ƙara yawan matakan makamashi, da lokutan dawowa da sauri.
A zamanin yau, akwai nau'ikan taurine da abubuwan haɗin magnesium iri-iri da ake samu a kasuwa. Taurine magnesium foda da taurine magnesium capsules ne biyu irin wannan rare zažužžukan. Taurine magnesium foda za a iya sauƙi haɗe shi da ruwa ko wasu abubuwan sha, yana ba da hanya mai sauri da dacewa don cinye waɗannan abubuwan haɗin gwiwa. A gefe guda, taurine magnesium capsules yana ba da ƙarin zaɓi na šaukuwa da tafiye-tafiye ga waɗanda ke tafiya.
A ƙarshe, taurine da magnesium suna samar da duo mai ƙarfi wanda ke ba da fa'idodin kiwon lafiya da yawa. Daga tallafawa lafiyar zuciya da jijiyoyin jini da lafiyar kwakwalwa don inganta wasan motsa jiki, ba za a iya yin la'akari da haɗin kai ba. Ko cinyewa a cikin nau'i na taurine magnesium foda ko taurine magnesium capsules, haɗa wannan duo mai ƙarfi a cikin ayyukan yau da kullum na iya zama mataki mai canzawa don inganta lafiyar ku gaba ɗaya. Don haka me yasa ba za ku yi amfani da ƙarfin taurine da magnesium ba kuma ku buɗe ainihin yuwuwar lafiyar ku?
Bayanin samfur
Magnesium na iya daidaita matakan hormones da ke da alaƙa da barci a cikin kwakwalwa. Magnesium taurine shine tushen magnesium mafi sauƙin narkewa wanda ya haɗa da: magnesium glycinate, magnesium taurine, magnesium threonate, da sauransu. Magnesium taurine ya ƙunshi magnesium da taurine. Taurine na iya ƙara GABA yana taimakawa wajen kwantar da hankali da jiki. Bugu da kari, magnesium taurine yana da tasirin kariya akan zuciya.
Magnesium ma'adinai ne. Abu ne wanda ba za mu iya samar da kanmu ba amma dole ne mu ciro daga abinci. Wannan shine dalilin da ya sa ake kiran magnesium da 'mahimmancin gina jiki'. Magnesium yana taka muhimmiyar rawa wajen rage gajiyar hankali da ta jiki.
Magnesium ma'adinai ne wanda ke shiga cikin matakai da yawa a cikin jiki. Daga cikin wasu fa'idodin, yana ba da gudummawa ga masu zuwa:
- Rage gajiya ta hankali da ta jiki
- Samar da makamashi na al'ada
- Ayyukan tsoka na al'ada
- Ayyukan tunani na al'ada
- Ayyukan jijiyoyi na al'ada
- Kiyaye tsarin kashi na al'ada da hakora
Manya suna buƙatar kimanin milligrams 375 na magnesium kowace rana. Waɗannan MG 375 suna wakiltar abin da ake kira 'bayar da izinin yau da kullun' (RDA). RDA shine adadin sinadirai wanda, idan aka sha yau da kullun, yana hana bayyanar cututtuka (cututtuka) saboda ƙarancinsa. Kowane capsule na Magnesium & Taurine ya ƙunshi 100 MG na magnesium.
Takaddun shaida na Bincike
| Abun Nazari | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Farin foda | Ya dace |
| Magnesium (kan busasshen tushen), W/% | ≥8.0 | 8.57 |
| Asarar bushewa, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Karfe masu nauyi, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ƙarin Garanti
| Abubuwa | Iyaka | Hanyoyin Gwaji |
| Mutum Nauyin Karfe | ||
| pb, ppm | ≤3 | AAS |
| Kamar, ppm | ≤1 | AAS |
| cd, ppm | ≤1 | AAS |
| hg, ppm | ≤0.1 | AAS |
| Kwayoyin halitta | ||
| Jimlar adadin faranti, cfu/g | ≤1000 | USP |
| Yisti da Mold, cfu/g | ≤100 | USP |
| E. Coli,/g | Korau | USP |
| Salmonella, / 25 g | Korau | USP |
| Halayen Jiki | ||
| Girman barbashi | 90% wucewa 60 raga | Sieving |
Aiki
- Taurine yana da wadata a cikin abun ciki kuma ya yadu a cikin kwakwalwa, wanda zai iya inganta girma da ci gaban tsarin juyayi, yaduwar kwayar halitta da bambance-bambance, kuma yana taka muhimmiyar rawa wajen bunkasa ƙwayoyin jijiya na kwakwalwa.
- Taurine yana da tasiri mai kariya akan cardiomyocytes a cikin tsarin jini.
- Taurine na iya inganta mugunyar hormones na pituitary, ta haka inganta yanayin tsarin endocrine na jiki, kuma yana daidaita tsarin metabolism na jiki.
Magnesium daga abinci
Abincin iri-iri wanda ke da wadataccen abinci wanda ba a sarrafa shi yana ba da isasshen magnesium. Mafi kyawun tushen magnesium shine:
- Dukan hatsi (yanki 1 na gurasar hatsi ya ƙunshi 23 MG)
- Kayan kiwo (gilashin 1 na madara mai ɗanɗano ya ƙunshi 20 MG)
- Kwayoyi
- Dankali (kashi 200-gram ya ƙunshi 36 MG)
- Koren ganyen kayan lambu
- Ayaba (matsakaicin ayaba ya ƙunshi 40 MG)
