Saki Ƙarfin Magnesium Taurine Powder don Ingantacciyar Barci na Dare
A wannan duniyar ta yau mai saurin tafiya, barci mai daɗi ya zama abin jin daɗi da mutane da yawa ke ƙoƙarin samun. Tare da ƙarin matakan damuwa, jadawali mai yawa, da fasaha da ke sa mu haɗa kai da juna, ba abin mamaki ba ne cewa matsalolin barci kamar rashin barci da rashin barci suna karuwa. Duk da haka, akwai maganin halitta mai ƙarfi wanda zai iya taimakawa wajen inganta barci mai dadi - Magnesium Taurine foda.
Magnesium Taurine wani nau'i ne na musamman na kayan abinci masu mahimmanci guda biyu waɗanda ke aiki tare don haɓaka tsarin bacci mai kyau. Magnesium, sau da yawa ake magana a kai a matsayin "ma'adinan shakatawa," yana taka muhimmiyar rawa a cikin ikon jiki na kwancewa da shirya barci. Taurine, amino acid tare da fa'idodin kiwon lafiya da yawa, yana haɓaka tasirin magnesium, yana mai da shi ingantaccen haɗin gwiwa don haɓaka ingancin bacci.
Ɗaya daga cikin manyan abubuwan da ke haifar da damuwa barci shine rashi na magnesium. Magnesium yana da hannu a cikin fiye da halayen 600 na biochemical a cikin jiki, gami da ka'idojin hawan barci. Yana aiki a matsayin shakatawa na halitta, yana taimakawa wajen kwantar da hankulan tsarin jin dadi da kuma inganta jin dadi. Lokacin da matakan magnesium ya ragu, yin barci da barci na iya zama kalubale. Ƙarawa da foda na magnesium taurine zai iya taimakawa wajen sake cika waɗannan matakan, wanda zai haifar da barci mafi kyau na dare.
Bugu da ƙari, taurine yana aiki a matsayin mai daidaitawa na neurotransmitters a cikin kwakwalwa, yana taimakawa wajen daidaita yanayin barci. An nuna shi don ƙara yawan samar da gamma-aminobutyric acid (GABA), neurotransmitter wanda ke hana ayyukan jijiyoyi kuma yana inganta shakatawa. Ta hanyar haɓaka matakan GABA, taurine zai iya taimakawa wajen haifar da barci da inganta ingancin barci. Haɗuwa taurine tare da magnesium yana haifar da duo mai ƙarfi wanda zai iya haɓaka fa'idodin abubuwan gina jiki guda biyu, samar da mafita na halitta da inganci ga waɗanda ke fama da matsalar bacci.
Ɗaya daga cikin manyan fa'idodin yin amfani da foda na magnesium taurine shine saurin sha da kuma bioavailability. Ba kamar capsules ko allunan ba, waɗanda ke buƙatar rushewa a cikin tsarin narkewar abinci kafin jiki ya iya amfani da abubuwan gina jiki, foda foda yana ba da damar shiga cikin sauri cikin jini. Wannan yana nufin cewa za a iya jin tasirin tasirin magnesium taurine da sauri da sauri, yana taimakawa wajen inganta shakatawa da barci mafi kyau.
Bugu da ƙari kuma, magnesium taurine foda yana ba da versatility a cikin dosing. Ta hanyar samun iko akan adadin da ake cinyewa, daidaikun mutane na iya daidaita adadin su daidai da takamaiman bukatunsu. Wasu mutane na iya buƙatar ƙarin allurai na waɗannan abubuwan gina jiki don magance matsalolin barci mai tsanani, yayin da wasu na iya buƙatar ƙaramin adadin kawai don damuwa na barci lokaci-lokaci. Da sassauci na dosing yana sa magnesium taurine foda ya dace da yawancin abubuwan da suka shafi barci.
Yana da kyau a ambaci cewa magnesium taurine foda shima zaɓi ne mai kyau ga waɗanda ke da wahalar haɗiye capsules ko allunan. Mutane da yawa suna ganin yana da ƙalubale don shan kari a cikin nau'in kwaya saboda girmansu ko nau'in su. Magnesium taurine foda za a iya haɗa shi cikin ruwa cikin sauƙi ko kuma ƙara shi zuwa santsi, yana mai da shi hanya mai dacewa da jin dadi don shigar da waɗannan muhimman abubuwan gina jiki a cikin ayyukan yau da kullum.
Lokacin neman foda taurine na magnesium, yana da mahimmanci don zaɓar samfur mai inganci daga tushen amintaccen. Nemo samfuran da suka yi amfani da tsantsa, kayan aikin magunguna kuma sun yi gwaji mai ƙarfi don ƙarfi da tsabta. Karatun bita na abokin ciniki da tuntuɓar ƙwararrun kiwon lafiya na iya taimakawa wajen yanke shawara mai ilimi.
A ƙarshe, idan kuna fama da matsalolin barci, buɗe ikon magnesium taurine foda zai iya zama maganin da kuke nema. Ta hanyar haɗa abubuwan shakatawa na magnesium tare da tasirin inganta bacci na taurine, wannan gauraya ta musamman na iya taimaka muku samun ingantaccen barcin dare a zahiri da inganci. Yi bankwana da dare marasa barci kuma ku rungumi barci mai dadi da kuka cancanci tare da magnesium taurine foda.
Bayanin samfur
Magnesium na iya daidaita matakan hormones da ke da alaƙa da barci a cikin kwakwalwa. Magnesium taurine shine tushen magnesium mafi sauƙin narkewa wanda ya haɗa da: magnesium glycinate, magnesium taurine, magnesium threonate, da sauransu. Magnesium taurine ya ƙunshi magnesium da taurine. Taurine na iya ƙara GABA yana taimakawa wajen kwantar da hankali da jiki. Bugu da kari, magnesium taurine yana da tasirin kariya akan zuciya.
Magnesium ma'adinai ne. Abu ne wanda ba za mu iya samar da kanmu ba amma dole ne mu ciro daga abinci. Wannan shine dalilin da ya sa ake kiran magnesium da 'mahimmancin gina jiki'. Magnesium yana taka muhimmiyar rawa wajen rage gajiyar hankali da ta jiki.
Magnesium ma'adinai ne wanda ke shiga cikin matakai da yawa a cikin jiki. Daga cikin wasu fa'idodin, yana ba da gudummawa ga masu zuwa:
- Rage gajiya ta hankali da ta jiki
- Samar da makamashi na al'ada
- Ayyukan tsoka na al'ada
- Ayyukan tunani na al'ada
- Ayyukan jijiyoyi na al'ada
- Kiyaye tsarin kashi na al'ada da hakora
Manya suna buƙatar kimanin milligrams 375 na magnesium kowace rana. Waɗannan MG 375 suna wakiltar abin da ake kira 'bayar da izinin yau da kullun' (RDA). RDA shine adadin sinadirai wanda, idan aka sha yau da kullun, yana hana bayyanar cututtuka (cututtuka) saboda ƙarancinsa. Kowane capsule na Magnesium & Taurine ya ƙunshi 100 MG na magnesium.
Takaddun shaida na Bincike
| Abun Nazari | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Farin foda | Ya dace |
| Magnesium (kan busasshen tushen), W/% | ≥8.0 | 8.57 |
| Asarar bushewa, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Karfe masu nauyi, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ƙarin Garanti
| Abubuwa | Iyaka | Hanyoyin Gwaji |
| Mutum Nauyin Karfe | ||
| pb, ppm | ≤3 | AAS |
| Kamar, ppm | ≤1 | AAS |
| cd, ppm | ≤1 | AAS |
| hg, ppm | ≤0.1 | AAS |
| Kwayoyin halitta | ||
| Jimlar adadin faranti, cfu/g | ≤1000 | USP |
| Yisti da Mold, cfu/g | ≤100 | USP |
| E. Coli,/g | Korau | USP |
| Salmonella, / 25 g | Korau | USP |
| Halayen Jiki | ||
| Girman barbashi | 90% wucewa 60 raga | Sieving |
Aiki
- Taurine yana da wadata a cikin abun ciki kuma ya yadu a cikin kwakwalwa, wanda zai iya inganta girma da ci gaban tsarin juyayi, yaduwar kwayar halitta da bambance-bambance, kuma yana taka muhimmiyar rawa wajen bunkasa ƙwayoyin jijiya na kwakwalwa.
- Taurine yana da tasiri mai kariya akan cardiomyocytes a cikin tsarin jini.
- Taurine na iya inganta mugunyar hormones na pituitary, ta haka inganta yanayin tsarin endocrine na jiki, kuma yana daidaita tsarin metabolism na jiki.
Magnesium daga abinci
Abincin iri-iri wanda ke da wadataccen abinci wanda ba a sarrafa shi yana ba da isasshen magnesium. Mafi kyawun tushen magnesium shine:
- Dukan hatsi (yanki 1 na gurasar hatsi ya ƙunshi 23 MG)
- Kayan kiwo (gilashin 1 na madara mai ɗanɗano ya ƙunshi 20 MG)
- Kwayoyi
- Dankali (kashi 200-gram ya ƙunshi 36 MG)
- Koren ganyen kayan lambu
- Ayaba (matsakaicin ayaba ya ƙunshi 40 MG)
