Pehea ka nui o kā mākou ʻike e pili ana i ka Black Cohosh?

He aha ia?

ʻO ka cohosh ʻeleʻele (Actaea racemose) kahi lāʻau ulu lāʻau maoli i ʻAmelika ʻĀkau. Hoʻohana ʻia ke aʻa e like me ka lāʻau lapaʻau a hoʻohana pinepine ʻia no nā kūlana pili i ka estrogen. Ma kekahi mau wahi o ke kino, hiki i ka cohosh ʻeleʻele ke hoʻonui i ka hopena o ka estrogen. Ma nā wahi ʻē aʻe o ke kino, hiki i ka cohosh ʻeleʻele ke hoʻemi i ka hopena o ka estrogen. ʻAʻole pono e noʻonoʻo ʻia ka cohosh ʻeleʻele he "estrogen herbal" a i ʻole he mea pani no ka estrogen.

Hoʻohana maʻamau ka poʻe i ka cohosh ʻeleʻele no nā hōʻailona o ka menopause, premenstrual syndrome (PMS), ʻeha menstruation, nāwaliwali a palupalu nā iwi, a me nā kūlana ʻē aʻe he nui, ʻaʻohe hōʻike ʻepekema maikaʻi e kākoʻo i ka hapa nui o kēia mau hoʻohana.

Mai huikau i ka cohosh ʻeleʻele me ka cohosh uliuli a i ʻole cohosh keʻokeʻo. He mau mea kanu pili ole keia.

Nā pōmaikaʻi a me nā hoʻohana

Loaʻa i ka cohosh ʻeleʻele kekahi mau pono kūpono - ʻo ka hapa nui o lākou e pili ana i ke olakino wahine a i ʻole ke kaulike hormonal. Eia naʻe, me ka ʻokoʻa o nā hōʻailona menopause, ʻaʻohe mea hōʻike e kākoʻo i kona hoʻohana ʻana no kekahi o kēia mau kūlana.

Nā hōʻailona menopause a me ka menopause

ʻO ka hoʻohaʻahaʻa ʻana i nā hōʻailona menopause ke kumu o ka hoʻohana ʻana o ka hapa nui o ka poʻe i ka cohosh ʻeleʻele, a ʻo ia kekahi o nā mea hoʻohana i loaʻa nā hōʻike koʻikoʻi e kākoʻo ai.

Ma kahi noiʻi 2018 o nā wahine menopausal 80 e ʻike nei i ka wela wela, ʻo ka poʻe i hoʻohui me 20 milligrams (mg) o ka cohosh ʻeleʻele i kēlā me kēia lā no 8 mau pule i hōʻike ʻia i ka liʻiliʻi a me ka liʻiliʻi o ka wela wela ma mua o ka hoʻomaka ʻana i ka hoʻohui.

ʻO ka mea hou aku, ua hōʻoia nā haʻawina kanaka ʻē aʻe i nā ʻike like. ʻOiai makemake ʻia nā haʻawina nui, ʻike ʻia ka cohosh ʻeleʻele i mea e pono ai no ka hoʻēmi ʻana i nā hōʻailona menopause.

• Ola kino wahine

Hoʻohana ʻia ka cohosh ʻeleʻele no nā kumu ʻē aʻe e pili ana i ke olakino wahine. Eia naʻe, ʻaʻole ikaika nā hōʻike e kākoʻo ana i kēia mau pono e like me nā hōʻike e kākoʻo ana i kāna mau pono no ka menopause a me ka momona.

Eia kekahi mau kumu e hoʻohana ai nā wahine i ka cohosh ʻeleʻele e kākoʻo i ke kaulike hormonal:

Fertility: Hiki i kekahi mau haʻawina kahiko a liʻiliʻi ke kōkua i ka lawe ʻana i ka cohosh ʻeleʻele me ka clomiphene citrate (Clomid) i ka poʻe me ka ʻike ʻole i wehewehe ʻia. Eia nō naʻe, ʻaʻole i loaʻa i ka noiʻi ʻo NewerTrusted Source kahi hōʻike e kākoʻo ai i kēia mau ʻōlelo.

ʻO ka hoʻoponopono ʻana i ka manstrual cycle: Ua ʻike pū ʻia kēia mau haʻawina e hiki i ka cohosh ʻeleʻele ke kōkua i nā wahine me ka PCOS a i ʻole ka PCOS e loaʻa ana i nā lāʻau hānai e like me Clomid e hoʻoponopono i ko lākou menstrual cycle. Akā, pono e noiʻi hou aku e kākoʻo i kēia.

Fibroid: Hoʻokahi haʻawina 3-mahina i loko o 244 mau wahine postmenopausal i ʻike ʻo ka hoʻohui ʻana i kēlā me kēia lā me 40 mg o ka cohosh ʻeleʻele hiki ke hoʻemi i ka nui o nā fibroids uterine a hiki i 30%.

Premenstrual Syndrome (PMS) a me premenstrual dysphoric disorder (PMDD): ʻOiai aia kekahi mau koi ma ka pūnaewele e hiki i ka cohosh ʻeleʻele ke kōkua me PMS a i ʻole PMDD, ʻaʻohe mea hōʻike nui e kākoʻo i kēia.

Ka maʻi maʻi Loaʻa i ka cohosh ʻeleʻele kekahi hana estrogenic, ʻo ia ka mea e like me ka hormone estrogen, hiki ke hoʻonui i ka maʻi kanesa o ka umauma a hoʻonui paha i ka maʻi kanesa o kou umauma. Eia naʻe, hōʻike ka hapa nui o nā haʻawina ʻaʻole pili ka cohosh ʻeleʻele i ka pilikia o ka maʻi kanesa o ka umauma. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka noiʻi e pili ana ka lawe ʻana i ka cohosh ʻeleʻele me ka emi ʻana o ka maʻi kanesa o ka umauma. Ua hōʻike pū kekahi noiʻi ʻO ka ʻeleʻele cohosh extract i hōʻike i ka hana anti-estrogen a kōkua i ka hoʻolōʻihi i ka laha ʻana o nā maʻi maʻi maʻi umauma. Eia nō naʻe, pono e hana hou i ka noiʻi e hoʻomaopopo i ka pilina ma waena o ka maʻi maʻi umauma a me ka cohosh ʻeleʻele.

• Ola kino

Loaʻa paha i ka cohosh ʻeleʻele kekahi mau hopena maikaʻi i ke olakino noʻonoʻo, ʻoi loa i nā wahine menopausal.

Ua noiʻi kekahi loiloi o nā haʻawina i ka hoʻohana ʻana i nā mea kanu lāʻau no ka hopohopo a me ke kaumaha i nā wahine menopausal. Ua ʻike nā mea noiʻi ʻo ka hoʻohui ʻana me ka cohosh ʻeleʻele ʻaʻohe hopena i ka hopohopo, akā pili ia i ka hoʻomaikaʻi nui ʻana i nā hōʻailona psychological.

Eia nō naʻe, pono ka noiʻi hou aʻe ma mua o ka hoʻomaopopo ʻana i ka hopena o ka cohosh ʻeleʻele i ke olakino noʻonoʻo.

• Moe

ʻOiai he liʻiliʻi nā hōʻike e hiki ai i ka cohosh ʻeleʻele ke hoʻomaikaʻi i ka hiamoe, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona e hoʻopilikia ai i ka hiamoe i nā wahine menopausal, e like me ka wela wela.

Eia nō naʻe, ua ʻike ʻia kahi noiʻi 2015 i nā wahine menopausal 42 ʻo ka hoʻohui ʻana me ka cohosh ʻeleʻele e hoʻomaikaʻi i ka lōʻihi o ka hiamoe a me ka maikaʻi.

Ua hōʻike ʻia kahi haʻawina ʻē aʻe ʻo ka hui pū ʻana o ka cohosh ʻeleʻele a me nā mea hoʻohui ʻē aʻe - me ka chasteberry, zinc, ginger, a me hyaluronic acid - ua kōkua i ka hoʻomaikaʻi ʻana i nā wela wela e pili ana me ka insomnia a me ka hopohopo.

Eia nō naʻe, paʻakikī ke ʻōlelo inā ʻo ka cohosh ʻeleʻele a i ʻole kekahi o nā meaʻai ʻē aʻe ka mea waiwai i loko o kēia hui ʻana.

• Paona kaumaha

Hiki i nā wāhine menopausal ke pi'i a'e i ka nui o ka loa'a 'ana o ke kaumaha i makemake 'ole 'ia, no ka mea, e emi maoli ana ko lākou mau estrogen.

ʻO ka manaʻo, no ka mea hiki i ka cohosh ʻeleʻele ke hōʻike i nā hopena estrogenic, hiki ke loaʻa kahi hopena maikaʻi liʻiliʻi i ka hoʻokele paona i nā wahine menopausal.

Eia naʻe, he liʻiliʻi nā hōʻike e kākoʻo ai i kēia. Pono nā haʻawina kanaka nui a nui aʻe e hoʻomaopopo i ka loulou, inā he, ma waena o ka cohosh ʻeleʻele a me ka hoʻokele paona.

Nā hopena ʻaoʻao a me ka mālama ʻana

Loaʻa i ka cohosh ʻeleʻele kekahi mau hopena ʻaoʻao, akā maʻa mau lākou. Loaʻa iā lākou ka Puna hilinaʻi:

• ʻehaʻeha ʻana
• ʻili ʻili
• maʻi maʻi
• ʻeha ʻiʻo
• ʻeha umauma a hoʻonui paha
• ʻike ʻana a i ʻole ke kahe ʻana o ke koko ma waho o kou kaʻina menstrual

Dosage a pehea e lawe ai

Loaʻa ka cohosh ʻeleʻele i loko o ka capsule, ka wai wai, a i ʻole ke ʻano kī. ʻOkoʻa like ʻole nā ​​ʻōlelo paipai ma waena o nā brand cohosh ʻeleʻele. Loaʻa nā ʻano maʻamau ma nā wahi a pau mai ka 8-160 mgTrusted Source o ka ʻāpana cohosh ʻeleʻele maʻamau a i ʻole ka pauka i kēlā me kēia lā. Ua ʻōlelo kekahi poʻe ʻoihana mālama ola ʻaʻole pono ʻoe e lawe i ka cohosh ʻeleʻele no ka lōʻihi ma mua o 6 mahina a hiki i 1 makahiki ma muli o kona hiki iki ke hoʻopōʻino i ka ate.

Hoʻohui ʻia, kūʻai pinepine ʻia ka cohosh ʻeleʻele i loko o nā huila i loaʻa nā mea hoʻohui lāʻau ʻē aʻe, e like me:

• ʻulaʻula clover:Manaʻo ka noiʻi mai 2009Trusted Source e hiki ke hui pū ʻia ka cohosh ʻeleʻele a me ka clover ʻulaʻula e kōkua i ka mālama ʻana i nā hōʻailona menopause. Akā ʻaʻohe mea hōʻike e ʻoi aku ka maikaʻi ma mua o kahi placebo.
• ʻO wau nā isoflavones:E like me ka cohosh ʻeleʻele, loaʻa i ka soy nā phytoestrogens e hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā pilikia hormonal a i ʻole nā ​​​​hōʻailona menopause. Eia nō naʻe, liʻiliʻi nā mea hōʻike i kēia manawa e kākoʻo i kēia mau hopena.
• John's wort:I ka hui pū ʻana me ka cohosh ʻeleʻele, ʻike ʻia ka wort St.
• Chasteberry:Kūʻai ʻia nā mea hoʻohui Chasteberry a me ka cohosh ʻeleʻele no ka hoʻopau ʻana i nā hōʻailona menopause, akā he liʻiliʻi nā mea hōʻike ʻoi aku ka maikaʻi ma mua o kahi placebo.
• Dongquai:Ua ʻōlelo ʻo Black cohosh a me dong quaiare e hōʻemi i nā hōʻailona menopause a hoʻoulu paha i ka hana ʻana i nā wahine hāpai, akā ʻaʻohe mea hōʻike e kākoʻo i kēia.
• Vitamina C:Manaʻo ʻia ʻo Vitamin C ma ka pūnaewele me ka cohosh ʻeleʻele e kōkua i ka hoʻoulu ʻana i ka hāʻule ʻana a i ʻole ka hāpai ʻana i ka wā o ka hāpai ʻana i makemake ʻole ʻia. Eia naʻe, ʻaʻohe mea hōʻike e kākoʻo i kēia hoʻohana.

I ka hopena, loaʻa i ka Black cohosh ka mana nui a ke ʻimi mau ʻia nei no kāna mau pono olakino. ʻO ka manaʻo o Aogubio i ka hoʻomohala ʻana i nā nutraceuticals, nā mea hoʻohui a me nā huahana no nā ʻoihana like ʻole e hoʻohana ana i ka Black cohosh e hōʻike ana i ka manaʻo o ka hui e hoʻohana i ka mana o nā mea kūlohelohe e hoʻomaikaʻi ai i ke olakino kanaka. Ke hoʻomau nei ka noiʻi a me ka hoʻomaopopo ʻana i ka Black cohosh, ʻike maopopo ʻia ʻo Black cohosh ikaika e paʻa i ka ʻōlelo hoʻohiki no ka wā e hiki mai ana o ke olakino kūlohelohe.

Kākau ʻatikala:Miranda Zhang