Haskap Berries: Ib Txiv Ntoo Tshiab

Haskap berries yog dab tsi?

Haskap berries ( Lonicera caerulea ), tseem hu ua 'Honeyberry' los yog 'Blue Honeysuckle' yog ib hom txiv hmab txiv ntoo uas muaj nyob hauv cov txiv ntoo honeysuckle genus. Cov txiv hmab txiv ntoo muaj cov xim xiav tsaus zoo li blueberries, tab sis muaj qhov sib txawv oval-zoo li lawv (saib daim duab). Lawv muaj qhov saj feem ntau txuam nrog kev sib xyaw ntawm raspberry thiab blueberry. Haskaps shrubs muaj zog heev thiab tuaj yeem loj hlob hauv USDA Hardiness zones 1 txog 8, tab sis lawv zoo li ua tau zoo dua hauv thaj tsam 2 txog 5. Dab tsi ua rau cov txiv hmab txiv ntoo tshwj xeeb yog tias nws ripens ntxov rau lub caij, txog tib lub sijhawm strawberries ua nyob rau hauv. nruab nrab ntawm lub rau hli ntuj mus rau thaum ntxov Lub Xya hli ntuj. Thaum loj hlob tag nrho, haskaps tuaj yeem tsim tawm ntawm 6 mus rau 10 lbs. ntawm cov txiv hmab txiv ntoo, thiab feem ntau loj hlob mus rau 4-7 ko taw hauv qhov siab. Nws yog kwv yees hais tias Haskap shrubs tuaj yeem muaj sia nyob tsawg kawg 30 xyoo, thiab tej zaum txawm tias ntev dua yog tias cov cuab yeej tswj tau.

Vim li cas noj Haskap Berry?

Haskap berries yog cov txiv hmab txiv ntoo muaj txiaj ntsig zoo nrog lub zog, sib sib zog nqus tsw. Muaj cov vitamins thiab antioxidants, lawv yog cov txiv hmab txiv ntoo zoo heev, muaj ntau yam txiv hmab txiv ntoo thiab tuaj yeem siv tau tshiab, khov lossis ua tiav.

Cov txiv hmab txiv ntoo muaj cov vitamins, suav nrog: carotene (provitamin A), thiamine (B1), riboflavin (B2), folic acid (B9), pyridoxine (B6), rutin (P), nrog rau pectin thiab tannin. Lawv kuj muaj cov macroelements ntuj (magnesium, boron, sodium, potassium, calcium, phosphorus) thiab microelements (manganese, tooj liab, barium, silicon, iodine) zoo rau tib neeg lub cev.

Hais txog qib ntawm vitamin C, haskap berries zoo ib yam li txiv qaub nrog lawv cov txiv hmab txiv ntoo uas muaj 40-60 mg%, thiab nplooj txawm mus txog 200 mg% (qhov chaw: Сады России; Lidia Vasilievna Yurina).

Lwm qhov chaw nthuav tawm cov vitamin C ntawm qib mus txog 150 mg / 100 g (qhov chaw: Sady Rossii; Vladimir Sergeevich Ilyin).

Cov txiv hmab txiv ntoo muaj 50% ntau ntawm polyphenols (xws li 5 npaug ntau dua anthocyanins), thiab ntau dua ob zaug ntau dua cov tshuaj tua kab mob antioxidants piv rau daim nqi berries V. myrtillus. Raws li kev tshawb fawb, qib ntawm antioxidants yog siab dua ntawm cov txiv hmab txiv ntoo uas tau kuaj. Oxygen Radical Absorbance Capacity (ORAC) qhov ntsuas ntsuas yog 13,400 mmol / 100 g - qhov txiaj ntsig zoo kawg nkaus! Tsis tas li ntawd, tus nqi ntawm phenols ntawm qib 1,014 mg / 100 g, anthocyanins - 949 mg / 100 g, bioflavonoids - 887 mg / 100g.

Cov txiv hmab txiv ntoo muaj ntau qhov qhuav qhuav (19%), qab zib (12.5%) - feem ntau yog qabzib (75%), sucrose (txog 11.4%), thiab me me ntawm fructose, galactose, rhamnose. Cov txiv hmab txiv ntoo tshiab kuj tseem muaj cov khoom noj khoom haus zoo, xws li sorbitol thiab inositol. Cov tshuaj hais saum toj no yog qhov tseem ceeb rau kev tiv thaiv kab mob, kab mob plawv, thiab ntshav qab zib.

Ib feem ntawm 100 g ntawm haskap berries muaj app. 300-500 mg ntawm anthocyanins.

Khoom noj khoom haus (100 g pab):

• Siab nyob rau hauv tag nrho phenolics & anthocyanins (siab tshaj ntawm tag nrho cov txiv hmab txiv ntoo)
• Cov vitamin C siab heev: 76% dv (kev noj qab haus huv ntawm tes: tawv nqaij, hlab ntsha, pob txha, pob txha mos; qhov txhab kho)
• Cov calories tsawg: 2.6% dv (53kcal / 100g)
• Glycemic Load: TBA (tsawg dua 10 = cov nyhuv qis rau cov ntshav qab zib)
• Qab Zib: 6-8% ntawm haskap berries yog qab zib carbohydrates

KEV KAWM NTAWV HASKAP BERRY (Lonicera caerulea)

1. Haskap txiv hmab txiv ntoo tuaj yeem kho mob

Kev mob plab yog qhov ua rau muaj kab mob ntev, thiab cov txiv hmab txiv ntoo no paub txog lawv txoj kev tiv thaiv kab mob ntev. Haskap yog nplua nuj nyob rau hauv polyphenols uas muaj peev xwm ua raws li ib tug zoo heev inflammatory determination. Nws kuj muaj anthocyanin uas muaj cov khoom tiv thaiv kab mob thiab tuaj yeem pab tiv thaiv lossis tawm tsam gingivitis thiab mob caj dab rheumatoid.

2. Haskap txiv hmab txiv ntoo rau qhov muag

Cov zaub mov muaj anthocyanin no tuaj yeem pab ua kom koj lub qhov muag noj qab nyob zoo. Anthocyanin muaj pov thawj tias muaj txiaj ntsig zoo rau qhov muag pom. Qhov no pab txhawb kev ncig hauv lub retinal capillaries, txhim kho qhov pom kev hmo ntuj. Nws kuj tseem pab tiv thaiv macular degeneration thiab tiv thaiv retinopathy hauv cov neeg mob ntshav qab zib.

3. Haskap Berry rau kev kho mob qog noj ntshav

Oxidative DNA puas tau hais tias tshwm sim ntau txhiab zaus hauv ib hnub thiab hauv txhua lub cell hauv lub cev. Nws yog ib feem ntawm vim li cas peb loj hlob tuaj thiab ua lub luag haujlwm tseem ceeb hauv kev tsim cov qog nqaij hlav cancer. Ib txoj kev tshawb fawb tau ua pov thawj tias cov neeg uas tau haus haskap txhua hnub txo lawv cov ntsiab lus dawb radical hauv lub cev los ntawm 25 feem pua.

4. Haskap Berry rau cov txiaj ntsig ntawm lub plawv

Cov txiv hmab txiv ntoo nplua nuj anthocyanin no tuaj yeem pab koj ua kom koj cov leeg noj qab haus huv los ntawm kev tshem tawm cov enzymes uas rhuav tshem cov ntaub so ntswg, los ntawm kev kho cov protein puas hauv cov hlab ntsha phab ntsa. Nws pab txhawb kev noj qab haus huv ntawm cov ntshav los ntawm koj lub plawv. Kev oxidation ntawm LDL yog ib qho tseem ceeb hauv cov txheej txheem kab mob plawv. Cov tshuaj antioxidants hauv haskap berries muaj kev sib txuas zoo los txo cov qib ntawm oxidised LDL. Lwm txoj kev tshawb fawb tau pom tias noj 75 grams ntawm cov txiv ntoo haskap nrog cov zaub mov tseem ceeb txo qis cov oxidation ntawm LDL lipoproteins. Nws muaj chlorogenic acid ntxiv thiab phytochemicals uas tuaj yeem muab kev noj qab haus huv ntawm cov hlab plawv los ntawm kev tswj ntshav siab.

4. Haskap Berry rau cov txiaj ntsig ntawm lub plawv

Cov txiv hmab txiv ntoo nplua nuj anthocyanin no tuaj yeem pab koj ua kom koj cov leeg noj qab haus huv los ntawm kev tshem tawm cov enzymes uas rhuav tshem cov ntaub so ntswg, los ntawm kev kho cov protein puas hauv cov hlab ntsha phab ntsa. Nws pab txhawb kev noj qab haus huv ntawm cov ntshav los ntawm koj lub plawv. Kev oxidation ntawm LDL yog ib qho tseem ceeb hauv cov txheej txheem kab mob plawv. Cov tshuaj antioxidants hauv haskap berries muaj kev sib txuas zoo los txo cov qib ntawm oxidised LDL. Lwm txoj kev tshawb fawb tau pom tias noj 75 grams ntawm cov txiv ntoo haskap nrog cov zaub mov tseem ceeb txo qis cov oxidation ntawm LDL lipoproteins. Nws muaj chlorogenic acid ntxiv thiab phytochemicals uas tuaj yeem muab kev noj qab haus huv ntawm cov hlab plawv los ntawm kev tswj ntshav siab.

5. Haskap Berry muaj calories tsawg tab sis muaj cov as-ham

Haskaps yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws uas ib lub khob noj muaj 4 grams fiber ntau, 24% vitamin C, 25% Manganese thiab 36% vitamin K. Tsis tas li ntawd, nws muaj txog 84% dej, thiab tag nrho lub khob xwb. muaj 85 calories nrog 15 grams carbohydrates, ua rau nws yog ib qho zoo heev ntawm ntau cov as-ham tseem ceeb.

6. Haskap Berry yog nplua nuj nyob rau hauv antioxidants

Antioxidants tiv thaiv peb lub cev los ntawm kev puas tsuaj ntawm cov dawb radicals thiab tsis ruaj tsis khov molecules uas tuaj yeem ua rau cellular puas, kev laus sai thiab kab mob ua rau lub neej zoo li mob qog noj ntshav. Lawv ntseeg tau tias yog ib qho ntawm cov neeg nqa khoom siab tshaj plaws ntawm cov tshuaj tiv thaiv oxidants. Lawv tau ua lub luag haujlwm rau kev nce ncaj qha ntawm cov tshuaj tiv thaiv oxidants hauv peb lub cev.

7. Haskap Berry txo cov ntshav siab

Ntshav siab yog ib qho laj thawj tseem ceeb rau ntau yam kab mob. Thiab pom tau tias, haskap berries zoo li muaj txiaj ntsig zoo rau cov neeg muaj ntshav siab. Ib txoj kev tshawb fawb ua nrog cov neeg rog rog tau sau tseg 6-7 feem pua ​​​​txo cov ntshav siab tom qab noj 50 grams ntawm haskap berries rau yim lub lis piam.

8. Haskap Berry tuaj yeem pab txhim kho lub hlwb ua haujlwm

Kev ntxhov siab oxidative ua rau lub hlwb txoj kev laus thiab tuaj yeem cuam tshuam tsis zoo rau lub hlwb ua haujlwm. Cov tshuaj tiv thaiv oxidants tam sim no nyob rau hauv haskap berries zoo li txhawb nqa nyob rau hauv cov cheeb tsam ntawm lub hlwb uas yog ib qho tseem ceeb rau kev txawj ntse. Cov tshuaj tiv thaiv oxidants ncaj qha cuam tshuam nrog cov laus neurones uas ua rau kev txhim kho hauv kev ua haujlwm ntawm tes.

9. Haskap Berry muaj cov nyhuv tiv thaiv ntshav qab zib

Ntau qhov kev tshawb fawb tau pom tias cov txiv hmab txiv ntoo muaj txiaj ntsig los tiv thaiv ntshav qab zib. Cov bioactive compounds nyob rau hauv honeyberry tshem tawm tej yam tsis zoo cuam tshuam rau cov suab thaj uas ua rau kom tswj cov ntshav qab zib. Cov anthocyanins tam sim no nyob rau hauv haskap berries muaj txiaj ntsig zoo ntawm insulin thiab qabzib rhiab heev. Kev haus haskap Berry smoothie tuaj yeem ua rau muaj kev txhim kho loj hauv insulin rhiab heev thiab txo cov ntshav qab zib.

10. Haskap Berry rau cov kab mob urinary

Zoo li blueberries, haskap berries muaj cov tshuaj uas tuaj yeem pab tiv thaiv cov kab mob uas khi rau ntawm phab ntsa ntawm lub zais zis. Cov kab mob no yog ib qho teeb meem tshwm sim rau cov poj niam thiab haskap berries tej zaum yuav pab tau rau kev tiv thaiv hom kab mob no.

Yuav siv li cas?

Haskap Berry hmoov tuaj yeem sib xyaw ua ke rau hauv ntau yam khoom ci, los ntawm muffins thiab ncuav mog qab zib rau khob cij thiab ncuav qab zib. Nws lub ntuj qab zib thiab tangy tsw ntxiv ib qho txawv txav rau cov zaub mov txawv.

Hauv kev xaus, xiav spirulina muaj peev xwm zoo thiab tab tom tshawb nrhiav rau nws cov txiaj ntsig kev noj qab haus huv ntau. Aogubio txoj kev cog lus los tsim cov khoom noj khoom haus, tshuaj ntxiv thiab cov khoom lag luam rau ntau yam kev lag luam uas siv tannic acid underscores lub tuam txhab kev cog lus los siv lub zog ntawm cov khoom ntuj tsim los txhim kho tib neeg kev noj qab haus huv. Raws li kev tshawb fawb thiab kev nkag siab ntawm xiav spirulina txuas ntxiv mus, nws pom tseeb tias muaj zog xiav spirulina tuav cov lus cog tseg zoo rau yav tom ntej ntawm kev noj qab haus huv ntuj.