Haskap Berries: Mkpụrụ ọhụrụ

Kedu ihe bụ Haskap tomato?

Mkpụrụ osisi Haskap (Lonicera caerulea), nke a makwaara dị ka 'Honeyberry' ma ọ bụ 'Blue Honeysuckle' bụ ụdị beri oriri nke dị n'ime mkpụrụ osisi honeysuckle. Mkpụrụ ahụ nwere agba na-acha anụnụ anụnụ dị ka blueberries, mana ha nwere ọdịdị oval dị iche iche (lee foto). Ha nwere uto a na-ejikọtakarị dị ka ngwakọta n'etiti rasberi na blueberry. Osisi Haskaps siri ike ma nwee ike itolite na USDA Hardiness zones 1 ruo 8, ọ bụ ezie na ha na-eme nke ọma na mpaghara 2 ruo 5. Ihe na-eme ka mkpụrụ osisi ahụ dị iche iche bụ na ọ na-eto n'isi n'oge, ihe dị ka otu oge strawberries na-eme na ya. n'etiti June ruo mmalite July. Mgbe ha toro nke ọma, hakaps nwere ike imepụta n'etiti 6 ruo 10 lbs. nke mkpụrụ osisi, ma na-etokarị ruo 4-7 ụkwụ n'ịdị elu. A na-eme atụmatụ na osisi Haskap nwere ike ịdị ndụ ma ọ dịkarịa ala afọ 30, yana ikekwe ọbụna karịa ma ọ bụrụ na ejiri ihe onwunwe.

Gịnị kpatara eri Haskap beri?

Mkpụrụ osisi Haskap bụ mkpụrụ osisi na-edozi ahụ nke nwere ụtọ dị ike ma dị omimi. Nnukwu vitamin na antioxidants, ha bụ ezigbo ahụ ike, mkpụrụ osisi na-agbanwe agbanwe ma nwee ike iji ya mee ihe nke ọma, dị ọhụrụ, oyi kpọnwụrụ ma ọ bụ edozi ya.

Mkpụrụ osisi ahụ juputara na vitamin, gụnyere: carotene (provitamin A), thiamine (B1), riboflavin (B2), folic acid (B9), pyridoxine (B6), rutin (P), yana pectin na tannin. Ha nwekwara nnukwu macroelements (magnesium, boron, sodium, potassium, calcium, phosphorus) na microelements (manganese, ọla kọpa, barium, silicon, ayodiin) bara uru maka ahụ mmadụ.

N'ihe gbasara ọkwa vitamin C, mkpụrụ osisi hakap yiri lemon na mkpụrụ osisi ha nwere 40-60 mg%, na-ahapụ ọbụna ruo 200 mg% (isi iyi: Сады России; Lidia Vasilievna Yurina).

Ebe ndị ọzọ na-egosi vitamin C na ọkwa ruru 150 mg/100 g (isi iyi: Sady Rossii; Vladimir Sergeevich Ilyin).

Mkpụrụ osisi nwere 50% karịa nke polyphenols (gụnyere 5 ugboro karịa anthocyanins), na ihe karịrị okpukpu abụọ nke antioxidants na-arụ ọrụ ma e jiri ya tụnyere ụgwọ tomato V. myrtillus. Dị ka nnyocha e mere, ọkwa nke antioxidants dị elu karịa mkpụrụ osisi ọ bụla a nwalere. Oxygen Radical Absorbance Capacity (ORAC) ruru 13,400 mmol/100 g - nsonaazụ dị ịrịba ama! Na mgbakwunye, ọnụọgụ phenols na ọkwa 1,014 mg / 100 g, anthocyanins - 949 mg / 100 g, bioflavonoids - 887 mg / 100g.

Mkpụrụ osisi nwere nnukwu akọrọ (19%), shuga (12.5%) - tumadi glucose (75%), sucrose (ruo 11.4%), na obere fructose, galactose, rhamnose. Mkpụrụ ọhụrụ nwekwara nnukwu ngwaahịa nri, dị ka sorbitol na inositol. Ihe ndị a kpọtụrụ aha n'elu dị oké mkpa maka mgbochi ọrịa cancer, ọrịa obi, na ọrịa shuga.

Akụkụ 100 g nke mkpụrụ osisi hakap nwere ngwa. 300-500 mg nke anthocyanins.

Ihe oriri (100 g nke nri):

• Ngụkọta phenolics na anthocyanins (nke kachasị na mkpụrụ beri niile)
• Vitamin C dị elu: 76% dv (ahụ ike cell: akpụkpọ anụ, arịa ọbara, ọkpụkpụ, cartilage; ọgwụgwọ ọnya)
• Kalori dị ala: 2.6% dv (53kcal / 100g)
• Ibu Glycemic: TBA (ihe na-erughị 10 = mmetụta dị ala na shuga ọbara)
• Sugar: 6-8% nke mkpụrụ osisi hakap bụ carbohydrates shuga

Uru iri nke HASKAP BERRY (Lonicera caerulea)

1. Haskap beri nwere ike zuo mbufụt

Mbufụt bụ ihe na-akpata ọrịa na-adịghị ala ala, a makwaara mkpụrụ osisi ndị a maka nchebe ha megide ọrịa na-adịghị ala ala. Haskap bara ụba na polyphenols nke nwere ikike ime ihe dị ka ezigbo mgbochi mbufụt. O nwekwara anthocyanin nke nwere ihe mgbochi mkpali ma nwee ike inye aka gbochie ma ọ bụ ịlụ ọgụ megide gingivitis na ọrịa ogbu na nkwonkwo.

2. Haskap beri maka anya

Nri a nwere anthocyanin nwere ike inye aka mee ka anya gị dị mma. Anthocyanin pụtara na ọ bara uru maka ịhụ ụzọ nke ọma. Nke a na-enyere aka ịbawanye mgbasa n'ime capillaries retinal, na-eme ka ọhụụ abalị dịkwuo mma. Ọ na-enyekwara aka ịlụso ọrịa macular degeneration ọgụ ma gbochie retinopathy na ndị ọrịa na-arịa ọrịa shuga.

3. Haskap berry maka ọgwụgwọ ọrịa kansa

A na-ekwu na mmebi DNA oxidative na-eme ọtụtụ puku ugboro kwa ụbọchị na n'ime sel ọ bụla n'ime ahụ. Ọ bụ akụkụ nke ihe mere anyị ji eto eto ma na-ekere òkè dị mkpa na mmepe nke mkpụrụ ndụ kansa. Nnyocha e mere gosiri na ndị na-eri haskap kwa ụbọchị belatara ihe dị n'ime ahụ ha site na pasent 25.

4. Haskap berry maka uru obi

Mkpụrụ osisi a nwere anthocyanin nwere ike inyere gị aka ime ka akwara gị dị mma site n'imebi enzymes na-emebi anụ ahụ njikọ, site na ịrụzi protein ndị mebiri emebi na mgbidi arịa ọbara. Ọ na-enyere aka n'ịkwalite mgbasa ọbara nke ọma site n'obi gị. Ọxịdashọn nke LDL bụ nzọụkwụ dị mkpa na usoro ọrịa obi. A na-ejikọta antioxidants dị na beri haskap na mbenata ọkwa LDL oxidized. Nnyocha ọzọ egosila na iri gram 75 nke mkpụrụ osisi hakap na nri bụ isi belatara oxidation nke lipoproteins LDL. Ọ nwere chlorogenic acid ọzọ na phytochemicals nke nwere ike inye uru obi dị mma site na ịchịkwa ọbara mgbali.

4. Haskap berry maka uru obi

Mkpụrụ osisi a nwere anthocyanin nwere ike inyere gị aka ime ka akwara gị dị mma site n'imebi enzymes na-emebi anụ ahụ njikọ, site na ịrụzi protein ndị mebiri emebi na mgbidi arịa ọbara. Ọ na-enyere aka n'ịkwalite mgbasa ọbara nke ọma site n'obi gị. Ọxịdashọn nke LDL bụ nzọụkwụ dị mkpa na usoro ọrịa obi. A na-ejikọta antioxidants dị na beri haskap na mbenata ọkwa LDL oxidized. Nnyocha ọzọ egosila na iri gram 75 nke mkpụrụ osisi hakap na nri bụ isi belatara oxidation nke lipoproteins LDL. Ọ nwere chlorogenic acid ọzọ na phytochemicals nke nwere ike inye uru obi dị mma site na ịchịkwa ọbara mgbali.

5. Haskap beri dị obere na calorie mana ọ nwere nnukwu nri

Haskaps so na mkpụrụ osisi na-edozi ahụ nke ọma ebe otu iko nri nwere gram 4 fiber, 24% vitamin C, 25% manganese na 36% vitamin K. Ọzọkwa, ọ nwere ihe dịka 84% mmiri, na otu iko dum naanị. nwere calorie 85 na gram 15 nke carbohydrates, na-eme ka ọ bụrụ ezigbo isi iyi nke ọtụtụ nri dị mkpa.

6. Haskap berry bara ụba na antioxidants

Antioxidants na-echebe ahụ anyị pụọ na mmebi nke radicals free na ụmụ irighiri ihe na-adịghị akwụsi ike nke nwere ike ịkpata mmebi cellular, ịka nká ngwa ngwa na ọrịa ndị na-eyi ndụ egwu dị ka ọrịa kansa. A kwenyere na ha bụ otu n'ime ndị na-ebu anti-oxidants kachasị elu. Ha bụ ndị kpatara mmụba nke anti-oxidants na ahụ anyị kpọmkwem.

7. Haskap berry iji belata ọbara mgbali

Ọbara mgbali elu bụ otu n'ime isi ihe kpatara ọtụtụ ọrịa. Ma o doro anya, mkpụrụ osisi hakap na-egosi na ọ nwere uru dị ukwuu maka ndị nwere ọbara mgbali elu. Otu nnyocha e mere na ndị buru ibu kwuru na mbelata ọbara mgbali elu pasent 6-7 mgbe ha richara gram 50 nke mkpụrụ osisi hakap ruo izu asatọ.

8. Haskap berry nwere ike inye aka melite ọrụ ụbụrụ

Nchegbu oxidative na-ebute usoro ịka nká nke ụbụrụ ma nwee ike inwe mmetụta na-adịghị mma na ọrụ ụbụrụ. Ndị na-egbochi oxidants dị na beri haskap na-enwekarị mkpali n'akụkụ ụbụrụ dị mkpa maka ọgụgụ isi. Ndị a na-egbochi oxidants na-emekọ ihe ozugbo na neurones ịka nká nke na-eduga n'ịkwalite ọrụ cell.

9. Haskap beri nwere mmetụta mgbochi ọrịa shuga

Ọtụtụ nnyocha egosila na mkpụrụ osisi aṅụ nwere mmetụta mgbochi ọrịa shuga. Ngwakọta bioactive dị na mmanụ aṅụ na-akagbu mmetụta ọjọọ ọ bụla na shuga na-eduga n'ịkwado ọkwa shuga dị n'ọbara. Anthocyanins dị na mkpụrụ osisi hakap nwere mmetụta bara uru na insulin na uche glucose. Iri haskap berry smoothie nwere ike ime ka mmụba dị ukwuu na mmetụta insulin wee belata ọkwa shuga dị n'ọbara.

10. Haskap berry maka ọrịa urinary tract

Dị ka blueberries, mkpụrụ osisi hakap nwere ihe ndị nwere ike inye aka gbochie nje bacteria na-ejikọta na mgbidi nke eriri afo urinary. Ọrịa ndị a bụ nsogbu a na-ahụkarị na ụmụ nwanyị na mkpụrụ osisi hakap nwere ike ịba uru n'igbochi ụdị ọrịa ahụ.

Otu esi eji?

Enwere ike itinye ntụ ntụ beri Haskap n'enweghị nsogbu n'ime ụdị ngwaahịa esiri esi, site na muffin na achịcha ruo achịcha na kuki. Ụtọ eke ya na ụtọ na-atọ ụtọ na-agbakwunye mgbanwe pụrụ iche na ntụziaka ọdịnala.

N'ikpeazụ, spirulina na-acha anụnụ anụnụ nwere ikike dị ukwuu ma na-enyocha ya mgbe niile maka ọtụtụ uru ahụike ya. Nkwenye Aogubio n'ịmepụta ihe ndị na-edozi ahụ, ihe mgbakwunye na ngwaahịa maka ụlọ ọrụ dị iche iche site na iji tannic acid na-emesi nkwenye ụlọ ọrụ ahụ iji nweta ike nke ihe ndị sitere n'okike iji meziwanye ahụike mmadụ. Ka nyocha na nghọta nke spirulina na-acha anụnụ anụnụ na-aga n'ihu na-agbanwe, o doro anya na spirulina na-acha anụnụ anụnụ na-ekwe nkwa maka ọdịnihu nke ahụike anụ ahụ.