Garcinia cambogia, chipatso cha kumadera otentha chomwe chimadziwikanso kuti Malabar tamarind, ndi chowonjezera chochepetsa thupi. Anthu amati zimalepheretsa thupi lanu kupanga mafuta ndipo zimakulepheretsani kudya. Kuchepetsa thupi kungathandize kuchepetsa shuga wamagazi ndi cholesterol, komanso. Mudzapeza m'mabotolo pa alumali pa sitolo komanso wothira zosakaniza zina mu zakudya mankhwala.
Kodi chogwiritsira ntchito ndi chiyani ndipo chimagwira ntchito bwanji?
Garcinia cambogia, chipatso cha kumadera otentha chomwe chimadziwikanso kuti Malabar tamarind, ndi chowonjezera chochepetsa thupi. Anthu amati zimalepheretsa thupi lanu kupanga mafuta ndipo zimakulepheretsani kudya. Kuchepetsa thupi kungathandize kuchepetsa shuga wamagazi ndi cholesterol, komanso. Mudzapeza m'mabotolo pa alumali pa sitolo komanso wothira zosakaniza zina mu zakudya mankhwala.
Momwe HCA imagwirira ntchito kulimbikitsa kuwonda sikudziwika bwino, koma malingaliro angapo alipo. Akatswiri ena amakhulupirira kuti imagwira ntchito poletsa enzyme yotchedwa citrate lyase, kusokoneza kusinthika kwamafuta osagwiritsidwa ntchito kukhala mafuta. Ngakhale HCA imakhala ndi izi pazakudya zama carbohydrate mu mbale ya labotale ya petri, sizikudziwika ngati imachita izi kamodzi mkati mwa thupi.
Akatswiri ena amati HCA imakhudza ma enzymes ena omwe amakhudzidwa ndi metabolism ya carbohydrate, monga pancreatic alpha amylase ndi m'matumbo alpha glucosidase. Ena amanena kuti kumawonjezera kumasulidwa kapena kupezeka kwa serotonin mu ubongo, kulimbikitsa chilakolako chofuna kudya.
Hydroxycitric acid (HCA) yaiwisi ya ufa, yochokera ku mbewu za garcinia cambogia, ndi ufa woyera womwe ukhoza kuwonjezeredwa ku zakudya zowonjezera zakudya komanso umagulitsidwa ngati makapisozi osiyanasiyana ochepetsa kulemera.
Garcinia cambogia kuchotsa makapisozi a Hydroxycitric acid (HCA), 500mg pa makapisozi. Titha kupanga zolemba zapadera ndi kapangidwe kanu malinga ndi zomwe mukufuna. 60,90,120 makapisozi pa botolo.
Ngati mukuganiza kuti mukufuna kuyesa kutenga garcinia cambogia kuti muwonde kapena mapindu ake ena, izi ndi zomwe muyenera kudziwa pazamankhwala omwe ali ndi HCA:
Maphunziro ogwiritsira ntchito garcinia cambogia agwiritsa ntchito mlingo wambiri, paliponse kuchokera pa gramu imodzi mpaka 2.8 magalamu tsiku lililonse. Mlingo wodziwika bwino nthawi zambiri umakhala pakati pa 250-1,000 mamiligalamu patsiku. Kufikira 2,800 mg ya garcinia cambogia patsiku ikuwoneka ngati yotetezeka kwa akuluakulu ambiri.
Nthawi yophunzira yakhalanso yosiyana kwambiri, kuyambira kugwiritsa ntchito garcinia cambogia pakati pa masabata awiri mpaka 12 panthawi imodzi.
Mlingo woyenera wa HCA pakadali pano sudziwikabe. Sizikudziwika ngati mlingo wapamwamba wa HCA umatanthawuza kukhala ndi bioavailability yapamwamba ya HCA ikadyedwa.
Zikuwoneka kuti pali kulumikizana kwakukulu pakati pa mlingo wa HCA ndi kuwonda kwa thupi, kutanthauza kuti milingo yayikulu imakhala ndi zotulukapo zochulukirapo.
Garcinia cambogia ikupitirizabe kugwiritsidwa ntchito kwambiri pa maphunziro operekera HCA, komabe pambali pa garcinia cambogia, HCA ikhoza kupezekanso muzowonjezera zopangidwa kuchokera ku chomera Hibiscus subdariffa.
Chifukwa kafukufuku wambiri wafufuza zotsatira za garcinia cambogia yomwe yatengedwa kwa milungu isanu ndi itatu, ofufuza amakhulupirira kuti izi ndi "nthawi yochepa kwambiri kuti iwonetsere zotsatira za HCA pa kulemera kwa thupi."
Nthawi yotumiza: Feb-16-2023
