Zipatso za Haskap: Chipatso Chatsopano

Kodi zipatso za Haskap N'chiyani?

Zipatso za Haskap (Lonicera caerulea), zomwe zimadziwikanso kuti 'Honeyberry' kapena 'Blue Honeysuckle' ndi mtundu wa mabulosi omwe amadyedwa omwe amakhala mkati mwa mtundu wa honeysuckle. Chipatsocho chimakhala ndi mtundu wakuda wabuluu wofanana ndi mabulosi abuluu, koma ali ndi mawonekedwe owoneka ngati oval (onani chithunzi). Amakhala ndi kukoma komwe kumalumikizidwa kwambiri ngati kusakaniza pakati pa rasipiberi ndi mabulosi abuluu. Zitsamba za Haskaps ndizolimba kwambiri ndipo zimatha kukulitsidwa ku USDA Hardiness zones 1 mpaka 8, ngakhale zimakonda kuchita bwino m'magawo 2 mpaka 5. Chomwe chimapangitsa chipatsocho kukhala chapadera ndikuti chimacha koyambirira kwa nyengo, pafupifupi nthawi yomweyo sitiroberi. m'katikati mwa June mpaka kumayambiriro kwa July. Akakula bwino, ma haskaps amatha kupanga pakati pa 6 mpaka 10 lbs. wa zipatso, ndipo nthawi zambiri amakula mpaka 4-7 mapazi mu utali. Akuti zitsamba za Haskap zimatha kukhala ndi moyo kwa zaka zosachepera 30, ndipo mwinanso kupitilira ngati katundu atayendetsedwa.

Chifukwa chiyani mumadya zipatso za Haskap?

Zipatso za Haskap ndi chipatso chopatsa thanzi komanso chokoma kwambiri. Mavitamini ambiri ndi ma antioxidants, ndi chipatso chathanzi, chosunthika ndipo amatha kugwiritsidwa ntchito mwatsopano, owundana kapena okonzedwa bwino.

Zipatso zimakhala ndi mavitamini ambiri, kuphatikizapo: carotenes (provitamin A), thiamine (B1), riboflavin (B2), folic acid (B9), pyridoxine (B6), rutin (P), komanso pectin ndi tannin. Mulinso ma macroelements achilengedwe (magnesium, boron, sodium, potaziyamu, calcium, phosphorous) ndi ma microelements (manganese, mkuwa, barium, silicon, ayodini) opindulitsa kwa thupi la munthu.

Pankhani ya milingo ya vitamini C, zipatso za haskap zimafanana ndi mandimu okhala ndi zipatso zomwe zili ndi 40-60 mg%, ndipo masamba ake mpaka 200 mg% (gwero: Сады России; Lidia Vasilievna Yurina).

Magwero ena amapereka vitamini C pamilingo yofikira 150 mg/100 g (gwero:Sady Rossii; Vladimir Sergeevich Ilyin).

Zipatsozo zili ndi 50% yochulukirapo ya polyphenols (kuphatikiza ma anthocyanins kuwirikiza kasanu), komanso kuwirikiza kawiri kuchuluka kwa ma antioxidants omwe amagwira ntchito poyerekeza ndi zipatso za bilu V. myrtillus. Malinga ndi kafukufuku mulingo wa antioxidants ndi wapamwamba kuposa zipatso zilizonse zoyesedwa. Kuchuluka kwa Oxygen Radical Absorbance Capacity (ORAC) kufika pa 13,400 mmol/100 g - chotsatira chodabwitsa! Kuonjezera apo, kuchuluka kwa phenols pa mlingo wa 1,014 mg/100 g, anthocyanins - 949 mg/100 g, bioflavonoids - 887 mg/100g.

Zipatso zimakhala ndi misa yambiri yowuma (19%), shuga (12.5%) - makamaka shuga (75%), sucrose (mpaka 11.4%), ndi fructose yochepa, galactose, rhamnose. Zipatso zatsopano zimakhalanso ndi zinthu zambiri zopatsa thanzi, monga sorbitol ndi inositol. Zinthu zomwe tatchulazi ndi zofunika kwambiri polimbana ndi khansa, matenda a mtima, ndiponso matenda a shuga.

Gawo la 100 g la zipatso za haskap lili ndi pulogalamu. 300-500 mg wa anthocyanins.

Zakudya (100 g kutumikira):

• Ma phenolics ndi anthocyanins (apamwamba kwambiri kuposa zipatso zonse za mabulosi)
• Mavitamini C ochuluka kwambiri: 76% dv (umoyo wamaselo: khungu, chotengera chamagazi, fupa, chichereŵechereŵe; kuchiritsa mabala)
• Zopatsa mphamvu zochepa: 2.6% dv (53kcal / 100g)
• Katundu wa Glycemic: TBA (yochepera 10 = kuchepa kwa shuga wamagazi)
• Shuga: 6-8% ya zipatso za haskap ndi shuga

UPHINDO KHUMI WA HASKAP BERRY (Lonicera caerulea)

1. Mabulosi a Haskap amatha kuchepetsa kutupa

Kutupa ndi kumene kumayambitsa matenda aakulu, ndipo zipatsozi zimadziwika kuti zimateteza matenda aakulu. Haskap ndi wolemera mu ma polyphenols omwe amatha kuchita ngati njira yabwino yoletsa kutupa. Lilinso ndi anthocyanin yomwe ili ndi anti-inflammatory properties ndipo ingathandize kupewa kapena kulimbana ndi gingivitis ndi nyamakazi ya nyamakazi.

2. Haskap mabulosi kwa maso

Chakudya chokhala ndi anthocyanin ichi chingathandize kuti maso anu akhale athanzi. Anthocyanin imatsimikiziridwa kukhala yopindulitsa kwa maso abwino. Izi zimathandizira kufalikira kwa ma capillaries a retinal, kukulitsa masomphenya a usiku. Zimathandizanso kulimbana ndi kuwonongeka kwa macular komanso kupewa retinopathy mwa odwala matenda ashuga.

3. Haskap mabulosi kuchiza khansa

Kuwonongeka kwa DNA ya Oxidative akuti kumachitika kambirimbiri patsiku komanso mu cell iliyonse m'thupi. Ndilo gawo la chifukwa chomwe timakulira ndipo chimagwira ntchito yofunika kwambiri pakukula kwa maselo a khansa. Kafukufuku wopangidwa adatsimikizira kuti omwe amadya haskap tsiku lililonse amachepetsa zomwe zili m'thupi mwao ndi 25 peresenti.

4. Mabulosi a Haskap kuti apindule pamtima

Chipatso chokhala ndi anthocyanin ichi chikhoza kukuthandizani kuti mitsempha yanu ikhale yathanzi mwa kusokoneza ma enzyme omwe amawononga minofu yolumikizana, pokonzanso mapuloteni owonongeka m'mitsempha yamagazi. Zimathandiza kulimbikitsa kuyenda bwino kwa magazi kudzera mu mtima mwanu. Kutulutsa makutidwe ndi okosijeni wa LDL ndi gawo lofunikira kwambiri pakuyambitsa matenda amtima. Ma antioxidants mu zipatso za haskap amalumikizidwa kwambiri ndikuchepetsa kuchuluka kwa oxidised LDL. Kafukufuku wina wasonyeza kuti kudya 75 magalamu a haskap zipatso ndi chakudya chachikulu kumachepetsa kwambiri makutidwe ndi okosijeni a LDL lipoproteins. Lili ndi chlorogenic acid yowonjezera ndi phytochemicals yomwe ingapereke ubwino wathanzi wamtima poletsa kuthamanga kwa magazi.

4. Mabulosi a Haskap kuti apindule pamtima

Chipatso chokhala ndi anthocyanin ichi chikhoza kukuthandizani kuti mitsempha yanu ikhale yathanzi mwa kusokoneza ma enzyme omwe amawononga minofu yolumikizana, pokonzanso mapuloteni owonongeka m'mitsempha yamagazi. Zimathandiza kulimbikitsa kuyenda bwino kwa magazi kudzera mu mtima mwanu. Kutulutsa makutidwe ndi okosijeni wa LDL ndi gawo lofunikira kwambiri pakuyambitsa matenda amtima. Ma antioxidants mu zipatso za haskap amalumikizidwa kwambiri ndikuchepetsa kuchuluka kwa oxidised LDL. Kafukufuku wina wasonyeza kuti kudya 75 magalamu a haskap zipatso ndi chakudya chachikulu kumachepetsa kwambiri makutidwe ndi okosijeni a LDL lipoproteins. Lili ndi chlorogenic acid yowonjezera ndi phytochemicals yomwe ingapereke ubwino wathanzi wamtima poletsa kuthamanga kwa magazi.

5. Mabulosi a Haskap ali ndi ma calories ochepa koma ali ndi michere yambiri

Ma haskaps ali m'gulu la zipatso zokhala ndi michere yambiri pomwe kapu imodzi imakhala ndi ma gramu 4 a fiber, 24% vitamini C, 25% Manganese ndi 36% ya vitamini K. Komanso, imakhala ndi madzi pafupifupi 84%, ndipo chikho chonsecho lili ndi zopatsa mphamvu 85 ndi 15 magalamu a chakudya, zomwe zimapangitsa kukhala gwero labwino kwambiri lazakudya zingapo zofunika.

6. Mabulosi a Haskap ali ndi ma antioxidants ambiri

Ma antioxidants amateteza matupi athu ku kuwonongeka kwa ma free radicals ndi ma molekyulu osakhazikika omwe angayambitse kuwonongeka kwa ma cell, kukalamba mwachangu komanso matenda owopsa monga khansa. Amakhulupirira kuti ndi amodzi mwa onyamula kwambiri anti-oxidants. Iwo akhala ndi udindo wowonjezera mwachindunji ma anti-oxidants m'thupi lathu.

7. Mabulosi a Haskap kuti achepetse kuthamanga kwa magazi

Kuthamanga kwa magazi ndi chimodzi mwa zifukwa zazikulu za matenda angapo. Ndipo mwachiwonekere, zipatso za haskap zikuwoneka kuti zili ndi phindu lalikulu kwa anthu omwe ali ndi kuthamanga kwa magazi. Kafukufuku wina wopangidwa ndi anthu onenepa kwambiri adawonetsa kuchepa kwa 6-7 peresenti ya kuthamanga kwa magazi atatha kudya 50 magalamu a zipatso za haskap kwa milungu isanu ndi itatu.

8. Mabulosi a Haskap angathandize kupititsa patsogolo ntchito za ubongo

Kupsinjika kwa okosijeni kumabweretsa kukalamba kwaubongo ndipo kumatha kukhala ndi zotsatira zoyipa pakugwira ntchito kwaubongo. Ma anti-oxidants omwe amapezeka mu zipatso za haskap amakonda kulimbikitsa madera a ubongo omwe ndi ofunikira panzeru. Ma anti-oxidants awa amalumikizana mwachindunji ndi ma neurones okalamba omwe amatsogolera kusintha kwa magwiridwe antchito a cell.

9. Mabulosi a Haskap ali ndi anti-diabetes

Kafukufuku wambiri wasonyeza kuti honeyberries ali ndi zotsatira zotsutsana ndi matenda a shuga. Mankhwala a bioactive omwe ali mu honeyberry amathetsa vuto lililonse la shuga lomwe limapangitsa kuti shuga azikhalabe m'magazi. Ma anthocyanins omwe amapezeka mu zipatso za haskap amakhala ndi zotsatira zopindulitsa pakukhudzidwa kwa insulin ndi glucose. Kugwiritsa ntchito haskap berry smoothie kumatha kubweretsa kusintha kwakukulu pakukhudzidwa kwa insulin ndikuchepetsa kuchuluka kwa shuga m'magazi.

10. Haskap mabulosi kwa matenda mkodzo thirakiti

Monga ma blueberries, zipatso za haskap zimakhala ndi zinthu zomwe zingathandize kuteteza mabakiteriya omwe amamanga khoma la chikhodzodzo. Matendawa ndi vuto lofala kwambiri mwa amayi ndipo zipatso za haskap zingakhale zothandiza popewa matenda amtunduwu.

Mmene Mungagwiritsire Ntchito?

ufa wa mabulosi a Haskap ukhoza kuphatikizidwa mosasunthika muzinthu zosiyanasiyana zowotcha, kuyambira ma muffin ndi makeke mpaka buledi ndi makeke. Kukoma kwake kwachilengedwe komanso kukoma kwake kumawonjezera kupotoza kwapadera kwa maphikidwe achikhalidwe.

Pomaliza, blue spirulina ili ndi kuthekera kwakukulu ndipo ikufufuzidwa nthawi zonse chifukwa cha ubwino wake wambiri wathanzi. Kudzipereka kwa Aogubio pakupanga zakudya zopatsa thanzi, zopatsa thanzi komanso zopangira m'mafakitale osiyanasiyana ogwiritsira ntchito tannic acid zikuwonetsa kudzipereka kwa kampaniyo kugwiritsa ntchito mphamvu za zinthu zachilengedwe kuti anthu akhale ndi thanzi labwino. Pamene kafukufuku ndi kumvetsetsa kwa blue spirulina akupitilirabe kusinthika, zikuwonekeratu kuti spirulina yamphamvu ya blue ili ndi lonjezo lalikulu la tsogolo la thanzi lachilengedwe.